Highlights

  • Writing therapy is not the same as journaling
  • Studies show that writing can help rewire your brain
  • It also helps your brain move an experience from raw feeling into rational thought

Latest news

Regulator DGCA eases flight duty norms for pilots amid IndiGo crisis

Regulator DGCA eases flight duty norms for pilots amid IndiGo crisis

RBI raises FY26 GDP growth projection to 7.3 pc

RBI raises FY26 GDP growth projection to 7.3 pc

AAP to hold farmers’ Mahapanchayat in Gujarat's Amreli on December 7 amid crop loss crisis

AAP to hold farmers’ Mahapanchayat in Gujarat's Amreli on December 7 amid crop loss crisis

OnePlus marks 12 years in India with a new six-star lineup for the 15R reveal

OnePlus marks 12 years in India with a new six-star lineup for the 15R reveal

India not neutral, it is on side of peace: PM Modi to Putin on Ukraine conflict

India not neutral, it is on side of peace: PM Modi to Putin on Ukraine conflict

Rory McIlroy Survives Cut at Dramatic Australian Open

Rory McIlroy Survives Cut at Dramatic Australian Open

Final Season of 'Four More Shots Please!' Premieres Dec 19 on Prime Video

Final Season of 'Four More Shots Please!' Premieres Dec 19 on Prime Video

Tribeny Rai's 'Shape of Momo': Celebrating Northeast Women

Tribeny Rai's 'Shape of Momo': Celebrating Northeast Women

Writing therapy might do wonders to your mental health; know what it is

Writing therapy refers to writing about a specific feeling or emotion under the guidance of a mental health professional.

Writing therapy might do wonders to your mental health; know what it is

Research suggests writing therapy might help if you are struggling with mental health illnesses.

As the name suggests, writing therapy refers to writing about a specific feeling or emotion under the guidance of a mental health professional.

However, it is not the same as journaling. Writing therapy is more targeted; it is about exploring elements of your life that have had greater effects on your well being.

It should be done with the support of a therapist as when you open an emotional wound, someone needs to be there as a healer.

Studies show that writing can help rewire your brain which is involved in processing emotions and memories associated with fear. It also helps your brain to move an experience from raw feeling into rational thought.

Also watch: Follow these tips to stay optimistic and boost your mental health

ADVERTISEMENT

Up Next

Writing therapy might do wonders to your mental health; know what it is

Writing therapy might do wonders to your mental health; know what it is

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

Anxiety in Meghaninagar After Tragic Plane Crash

Anxiety in Meghaninagar After Tragic Plane Crash

Anti-obesity injections are less effective in real-world compared to trials, says study

Anti-obesity injections are less effective in real-world compared to trials, says study

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

ADVERTISEMENT

editorji-whatsApp

More videos

Last-Minute Valentine's gifts to make hearts flutter

Last-Minute Valentine's gifts to make hearts flutter

Discover the observance and significance of Shab-e-Barat 2025

Discover the observance and significance of Shab-e-Barat 2025

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

Embracing singlehood: The fun side of anti-Valentine’s Week

Embracing singlehood: The fun side of anti-Valentine’s Week

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.