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Always on your toes during these General Elections? When heading out into harsh sunlight, take proper precautions to protect your skin and overall health. Here are some useful tips.

From journalists to party workers: Tips to keep yourself safe from this scorching heat during elections

<h2>Always on your toes during these General Elections? When heading out into harsh sunlight, take proper precautions to protect your skin and overall health. Here are some useful tips.</h2>

The campaigning and coverage of the Lok Sabha Elections 2024 are going on in the country amidst the rising temperature in most states. &nbsp; Whether it&rsquo;s the hard working journalists doing roadshows, live coverages or the party workers doing rallies, the scorching heat is equally harsh for everyone and here are some helpful tips to keep themselves protected from heat stroke, dehydration and other adverse effects of the heat waves.&nbsp;
<h3>What you must eat&nbsp;</h3>
When you're out in the sun most of the hours, it's important to stay hydrated and nourished. Consume foods that can help replenish your body and protect your skin. Add fresh fruits like watermelon, muskmelon and cucumbers in your diet. Foods rich in healthy fats, like avocados, nuts, and seeds also maintain skin health and provide protection against sun damage.&nbsp;
Avoid tea, coffee and alcohol at any cost as they cause dehydration. Instead opt for healthier drinks like cucumber and mint infused water, lemon water and green tea which can provide antioxidants and protect from the harsh heat waves.&nbsp;
<h3>What you must keep in mind when you are on the roads&nbsp;</h3>
Apply sunscreen: Applying sunscreen with an SPF of at least 30 is a must. Apply it generously to all exposed skin, including your face, neck, ears, hands. Reapply every two hours, or more frequently if you're sweating.&nbsp;
Wear weather appropriate clothes: Choose lightweight clothing preferably cotton that covers as much skin as possible. Opt for long-sleeved shirts, pants, and wide-brimmed hats or umbrellas to shield your face and neck from the sun.&nbsp;
Seek shade: Whenever possible, seek shade, especially between 10 a.m. and 4 p.m. If you're outdoors for an extended period, take regular breaks under a shade to provide your body some rest from direct sunlight.&nbsp;
Stay hydrated: Drink 3-4 litres of water throughout the day and add natural electrolyte like ORS or coconut water.&nbsp;
Be mindful of medications: Some medications can increase your skin's sensitivity to sunlight (photosensitivity). Check with your doctor or pharmacist to see if any medications you're taking could increase your risk of sunburn or other sun-related issues.
Seek help if you feel unwell and see a health care expert immediately.
Also watch: <a title="What to do if someone has a heat stroke and faints? Here are some tips!" href="https://www.editorji.com/lifestyle-news/health/what-to-do-if-someone-has-a-heat-stroke-and-faints-here-are-some-tips-1714311349285">What to do if someone has a heat stroke and faints? Here are some tips!</a>

The assembly elections for four states will take place simultaneously with the Lok Sabha election. The results will be announced on June 4.

Election Commission announces poll dates for four states 

The assembly elections for four states will take place simultaneously with the Lok Sabha election. The results will be announced on June 4.

The Election Commission on 16th March announced the dates of assembly elections for four states that will take place simultaneously with the Lok Sabha election.
Arunachal Pradesh and Sikkim will go to polls on April 19, and Andhra Pradesh and Odisha will go to polls on May 13. Andhra has 175 assembly seats and is governed by YS Jagan Mohan Reddy.
Odisha has 147 seats and is led by five-time Chief Minister Naveen Patnaik. Arunachal Pradesh has 41 seats and is currently governed by the BJP.
And Sikkim has 32 assembly seats and is governed by a BJP-led coalition.&nbsp;

elections 2024

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