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Have you heard of dopamine detox? Experts are suggesting taking the 90-day dopamine detox program to free the mind of all unnecessary dopamine supply. Here is what we know and all the supposed side effects!

Shut the dopamines! Know what dopamine detox is and what it does to our body

Have you heard of dopamine detox? Experts are suggesting taking the 90-day dopamine detox program to free the mind of all unnecessary dopamine supply. Here is what we know and all the supposed side effects!

Dopamine is an important neurotransmitter in the brain that plays an essential role in various functions like reward, motivation, memory, attention, and regulation of body moments. While dopamine is extremely important for the normal functioning of the body and mind; it causes harm when in excess. And, this is why, 'Dopamine Detox', a cognitive behavioral therapy (CBT) has been introduced to help people develop healthy practices. Let's know more about how this will help and what its side effects are.
What is dopamine detox?
Dopamine detox is also called dopamine fasting and involves restricting anything that gives a dopamine push including alcohol, caffeine, sugar, social media, video games, and substance use. Since the release of dopamine causes a 'good feeling' in the brain, sometimes people can be overtly motivated to get their dose of dopamine, making them addicted. However, too much dopamine may make you feel worse in the long run.
How to do dopamine detox?
As a part of this process, you need to refrain from anything that supplies you with extra dopamine. Ditch that cup of coffee, or glass of wine. Stop smoking cigarettes or scrolling social media mindlessly.
While some people detox for a few hours or days, some go through the entire suggested time frame of 90 days. However, it is not possible to completely stop the production of dopamine in the body as it is produced by the brain.
What activities can cause dopamine overload?
Many activities like overeating, social media use, sex addiction, drug addiction, and gambling, may give intense temporary pleasure but are detrimental to your overall health. Dopamine detox can help you improve performance at work, school, and personal life. This process may also help increase productivity.
The idea of the dopamine detox was developed by Dr. Cameron Sepah, who intended to help people manage addictive behaviors.
What are the side effects of dopamine detox?
Absence of your regular dose of dopamine may lead to depression, anxiety, lack of motivation, headaches, irritability, and restlessness.
Disclaimer: Make sure you consult a professional before making any changes to your diet.

After dopamine dressing, another dopamine trend is on the rise and this time, it is about makeup; know all about this trend

Gen Z claims dopamine makeup trend is pumping them up; know all about it

After dopamine dressing, another dopamine trend is on the rise and this time, it is about makeup; know all about this trend

In the recent past, people started picking vibrant-coloured outfits and that became the dopamine dressing trend. And, now dopamine makeup trend is garnering much attention on social media.&nbsp;
Gen Zers are even claiming that this makeup trend is boosting their mental health. This trend is all about going for bold and bright colours for eye shadow and have a makeup as vibrant as it can be.&nbsp;
Several people are sharing their videos under the #dopaminemakeup, and trying their hands on eye-catching makeup.&nbsp;
Notably, as per a June 2020 Quinnipiac University study, it was found that "participants who are internally motivated to use makeup and/or have a strong sense of mastery, bodily agency, and relatedness to their subscribers viewed cosmetic use as having positive effects on self-esteem."
Also Watch: <a href="https://www.editorji.com/l/f/dopamine-dressing-the-art-of-styling-up-to-improve-your-mood-1663314372598">Dopamine dressing: The art of styling up to improve your mood</a>

Coined by fashion psychologist, Dawnn Karen, dopamine dressing refers to a person’s motivation to dress in a way that will result in a positive outcome, like feeling more confident, happy and satisfied.

Dopamine dressing: Your outfit is the reason behind how you feel and act

Tangy orange, hot pink and lemon yellow among others are the new black, thanks to dopamine dressing! But, what is it exactly?

Dopamine dressing: The art of styling up to improve your mood

Tangy orange, hot pink and lemon yellow among others are the new black; thanks to dopamine dressing! But, what is it exactly?

Fashion is definitely a form of self-expression and dopamine dressing is all the rage post Covid-19 pandemic.&nbsp;
Tangy orange, hot pink and lemon yellow among others are the new black; thanks to dopamine dressing! But, what is it exactly?
Coined by fashion psychologist, Dawnn Karen, dopamine dressing refers to a person&rsquo;s motivation to dress in a way that will result in a positive outcome, like feeling more confident, happy and satisfied.
However, this happiness-inducing style trend isn&rsquo;t anything new. A 2012 study published by the University of Hertfordshire Press found a strong link between clothing and emotional well-being, suggesting that certain clothes help lift the mood.&nbsp;
In her book, 'Dress Your Best', Karen explained that even though more people are eyeing fuchsia and electric blue; colours, patterns and textures elicit different emotions for different people.
One thing we're sure of is that this trend of 'feel-good fits with an electric kick' is here to stay (don't forget the fads of 2022; barbiecore, avocado green and juicy tangerine).
No matter how bold and bright you decide to go, your outfit should always make you look and feel good (literally).&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/time-to-bid-barbiecore-trend-adieu-hop-on-avocado-green-fad-1663048332763">Time to bid barbiecore trend adieu; hop on avocado green fad!</a>

dopamine dressing

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