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If you want to keep your heart in good shape, drink at least eight glasses of water every day throughout your life, finds new research.

Heart health: how much water you should drink to prevent heart failure

This is how much water you need to drink to keep your heart healthy

GFX&nbsp;// How much water do you really need to drink?
GFX&nbsp;// Drink 8 glasses of water...
Staying hydrated now&nbsp;may reduce heart failure risk 25 years ahead
GFX&nbsp;// 1.6 to 2.1 litre...
Nearly 1 in 2 persons do not meet their daily water intake: survey
Dehydration affects blood salt levels eventually leading to heart failure
Reduce your risk significantly by drinking enough water every day!

If you want to keep your heart in good shape, drink at least eight glasses of water every day throughout your life, finds new research.

Drinking water is great for your health, but how much water do you really need to drink?&nbsp;&nbsp;
If you want to keep your heart in good shape, you should drink at least eight glasses of water every day throughout your life, finds a report presented at&nbsp;the&nbsp;European Society of Cardiology Congress 2021.
The&nbsp;research from the U.S. National Institutes of Health (NIH) found that staying hydrated&nbsp;throughout your life can reduce your risk of heart failure&nbsp;as far ahead as 25 years later.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/eat-these-water-rich-foods-to-keep-dehydration-at-bay-1598406694857">Eat these water-rich foods to keep dehydration at bay</a>
Official recommendations on daily fluid&nbsp;intake&nbsp;range&nbsp;from 1.6 to 2.1 litres for women and 2 to 3 litres for men. Sounds easy enough, right?&nbsp;But surveys show that nearly one in two persons do not fulfil their&nbsp;daily&nbsp;adequate intake&nbsp;of water from fluids.
Authors of the NIH study explain that dehydration becomes especially problematic when&nbsp;a lack of fluid intake&nbsp;shoots up&nbsp;one's blood salt levels above a specific threshold&nbsp;(of&nbsp;142 millimoles per&nbsp;litre.)&nbsp;Their findings linked higher serum sodium concentration in midlife with both heart failure and left ventricular hypertrophy 25 years later.&nbsp;
But the good news is that you can reduce your risk significantly just by drinking enough water!&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/story/glass-water-bottle-is-it-a-safer-alternative-to-plastic-variant-1607757735046">Glass water bottle: is it a safer alternative to plastic variant?</a>

Chronic dehydration can lead to a number of problems including headaches, dizziness, muscle aches, nausea and lethargy.

What is chronic dehydration? Signs & symptoms to keep in mind

Your body needs water to maintain healthy organs, energy levels and moods.&nbsp;Drinking more water is an easy way to prevent dehydration&nbsp;and&nbsp;improve your health. Water also provides electrolytes that help balance out acids in your body, produced&nbsp;by foods&nbsp;high in sugar or salt.&nbsp;
However, most people do not consume enough water. While the requirement varies from person to person, experts recommend drinking around&nbsp;15.5 cups (or 3.7 litres) of fluids a&nbsp;day&nbsp;for men and 11.5 cups (or 2.7 litres) for women.&nbsp;&nbsp;
Not getting enough fluids for a prolonged period can lead to chronic dehydration.&nbsp;This&nbsp;is a condition that causes a person to lose a lot of fluids.&nbsp;Chronic dehydration&nbsp;can lead to a number of problems including headaches, dizziness, muscle aches, nausea and lethargy. A person with a dehydrated nervous system will be more susceptible to many diseases including high blood pressure,&nbsp;heart disease,&nbsp;stroke and kidney failure.&nbsp;
Dehydration can manifest itself in numerous ways. Watch out for these&nbsp;signs of chronic dehydration&nbsp;in your body.&nbsp;&nbsp;
BAD BREATH&nbsp;&nbsp;
The salivary glands produce several antibacterial agents&nbsp;when functioning well. But dehydration&nbsp;prevents saliva production&nbsp;causing bacterial overgrowth, bad breath and dryness in the mouth.&nbsp;&nbsp;
DULL SKIN&nbsp;&nbsp;
You might have heard people recommend water for better skin and there is some truth to that. Lack of fluids in the body leads to&nbsp;loss of skin elasticity and moisture which are the root cause of&nbsp;dryness or redness in the skin.&nbsp;
SHOOTING HEADACHES&nbsp;&nbsp;
Even&nbsp;the brain can temporarily contract or shrink from fluid loss which makes the brain pull away from the skull resulting in painful headaches.&nbsp;This can feel like a dull headache or an intense migraine but there is generally no facial pain.&nbsp;
HUNGER PANGS&nbsp;
Confusing the brain, dehydration can sometimes mask itself in the form of hunger pangs. This makes you crave snacks when your body in fact just needs more fluids.&nbsp;When in doubt, reach for some water-rich foods.

Can cause bacterial overgrowth leading to bad breath &amp; dry mouth
This leads to loss of elasticity and moisture in the skin
May feel like a dull headache or an intense migraine
Thirst for fluids may&nbsp;mask&nbsp;itself in the form of hunger pangs
---------------------------
Chronic Dehydration&nbsp;
Headaches Dizziness Muscle aches Nausea Lethargy
Chronic Dehydration
Risk of high blood pressure Risk of heart disease or stroke Risk of kidney failure&nbsp;
Daily fluid requirement
MEN - 15.5 cups or 3.7 litres WOMEN - 11.5 cups or 2.7 litres&nbsp;
SYMPTOMS OF CHRONIC DEHYDRATION&nbsp;

Your body needs water to maintain healthy organs, energy levels and moods.&nbsp;Drinking more water is an easy way to prevent <a href="https://www.editorji.com/story/stay-hydrated-with-these-fruit-juices-to-beat-the-summer-heat-1618919702064" target="_blank">dehydration&nbsp;</a>and&nbsp;improve your health. Water also provides electrolytes that help balance out acids in your body, produced&nbsp;by foods&nbsp;high in sugar or salt.&nbsp;
However, most people do not consume enough water. While the requirement varies from person to person, experts recommend drinking around&nbsp;15.5 cups (or 3.7 litres) of fluids a&nbsp;day&nbsp;for men and 11.5 cups (or 2.7 litres) for women.&nbsp;&nbsp;
Not getting enough fluids for a prolonged period can lead to chronic dehydration.&nbsp;This&nbsp;is a condition that causes a person to lose a lot of fluids.&nbsp;Chronic dehydration&nbsp;can lead to a number of problems including headaches, dizziness, muscle aches, nausea and lethargy. A person with a dehydrated nervous system will be more susceptible to many diseases including high blood pressure,&nbsp;heart disease,&nbsp;stroke and kidney failure.&nbsp;
Dehydration can manifest itself in numerous ways. Watch out for these&nbsp;signs of chronic dehydration&nbsp;in your body.&nbsp;&nbsp;
BAD BREATH&nbsp;&nbsp;
The salivary glands produce several antibacterial agents&nbsp;when functioning well. But dehydration&nbsp;prevents saliva production&nbsp;causing bacterial overgrowth, bad breath and dryness in the mouth.&nbsp;&nbsp;
DULL SKIN&nbsp;&nbsp;
You might have heard people recommend water for better skin and there is some truth to that. Lack of fluids in the body leads to&nbsp;loss of skin elasticity and moisture which are the root cause of&nbsp;dryness or redness in the skin.&nbsp;
SHOOTING HEADACHES&nbsp;&nbsp;
Even&nbsp;the brain can temporarily contract or shrink from fluid loss which makes the brain pull away from the skull resulting in painful headaches.&nbsp;This can feel like a dull headache or an intense migraine but there is generally no facial pain.&nbsp;
HUNGER PANGS&nbsp;
Confusing the brain, <a href="https://www.editorji.com/story/eat-these-water-rich-foods-to-keep-dehydration-at-bay-1598406694857" target="_blank">dehydration</a> can sometimes mask itself in the form of hunger pangs. This makes you crave snacks when your body in fact just needs more fluids.&nbsp;When in doubt, reach for some water-rich foods.
Also Read:&nbsp;<a href="https://www.editorji.com/story/eat-these-water-rich-foods-to-keep-dehydration-at-bay-1598406694857" target="_blank">Eat these water-rich foods to keep dehydration at bay</a>

Thanks&nbsp;to the unwavering heat in summers, our body gets dehydrated very easily&nbsp;in the hotter months. This is why it's essential to drink enough fluids during this difficult time.&nbsp;While&nbsp;nothing quite beats the thirst like good old water, you can also drink some fruit juices if you want more&nbsp;energy while sipping on something yummy.
Here are some fruits that you can juice and relish this summer!&nbsp;&nbsp;
SWEET LEMONADE
Drinking lemon water in summer is an unbeatable health fix. Lemons are rich in vitamin C&nbsp;and lemonade is a delicious way to keep your breath fresh. It is&nbsp;also good for digestion&nbsp;and helps beat fatigue.&nbsp;
WATERMELON JUICE&nbsp;&nbsp;
If you&rsquo;ve been drinking lots of water but feel like plain water is just not enough to quench your thirst, this is the drink for you. Gorge on hydrating watermelons to keep your body cool. Whether eaten fresh or made into a juice, watermelons will boost your energy levels&nbsp;and help de-stress your body from the summer heat.&nbsp;&nbsp;
POMEGRANATE JUICE&nbsp;&nbsp;
Notorious for being one of the hardest fruit to peel, pomegranates are rich in vitamin A, C and E. Pomegranates also contain folic acid, antioxidants and antiviral properties making them a great fruit to eat&nbsp;and juice in this weather. The fact that they not only have such great health benefits but also taste yum, make them a firm favourite for many!
SUGARCANE JUICE&nbsp;&nbsp;
Nothing says summer quite like a refreshing glass of&nbsp;ganne&nbsp;ka juice. Sugarcane&nbsp;is super sweet but also a great source of&nbsp;sodium, potassium, calcium and magnesium. Together, these nutrients in a glass of sugarcane juice ensure that you never feel lethargic from the heat.&nbsp;&nbsp;
COCONUT WATER&nbsp;&nbsp;
Another summer staple that we all know and love, the benefits of coconut water are well known.&nbsp;Vitamin C, potassium, magnesium and fibre are all found aplenty in coconut water. Coconut water&nbsp;is so&nbsp;nutritious&nbsp;that some even consume it as an energy drink before or after workouts.&nbsp;
Juices are a great way to stay hydrated in the summer but just make sure that you are drinking them fresh and without any added sugars!&nbsp;&nbsp;

Stay hydrated with these fruit juices to beat the summer heat

Thanks&nbsp;to the unwavering heat in summers, our body gets dehydrated very easily&nbsp;in the hotter months. This is why it's essential to drink enough fluids during this difficult time.&nbsp;While&nbsp;nothing quite beats the thirst like good old water, you can also drink some fruit juices if you want more&nbsp;energy while sipping on something yummy.
Here are some fruits that you can juice and relish this summer!&nbsp;&nbsp;
SWEET LEMONADE
Drinking lemon water in summer is an unbeatable health fix. Lemons are rich in vitamin C&nbsp;and lemonade is a delicious way to keep your breath fresh. It is&nbsp;also good for digestion&nbsp;and helps beat fatigue.&nbsp;
WATERMELON JUICE&nbsp;&nbsp;
If you&rsquo;ve been drinking lots of water but feel like plain water is just not enough to quench your thirst, this is the drink for you. Gorge on hydrating watermelons to keep your body cool. Whether eaten fresh or made into a juice, watermelons will boost your energy levels&nbsp;and help de-stress your body from the summer heat.&nbsp;&nbsp;
POMEGRANATE JUICE&nbsp;&nbsp;
Notorious for being one of the hardest fruit to peel, pomegranates are rich in vitamin A, C and E. Pomegranates also contain folic acid, antioxidants and antiviral properties making them a great fruit to eat&nbsp;and juice in this weather. The fact that they not only have such great health benefits but also taste yum, make them a firm favourite for many!
SUGARCANE JUICE&nbsp;&nbsp;
Nothing says summer quite like a refreshing glass of&nbsp;ganne&nbsp;ka juice. Sugarcane&nbsp;is super sweet but also a great source of&nbsp;sodium, potassium, calcium and magnesium. Together, these nutrients in a glass of sugarcane juice ensure that you never feel lethargic from the heat.&nbsp;&nbsp;
COCONUT WATER&nbsp;&nbsp;
Another summer staple that we all know and love, the benefits of coconut water are well known.&nbsp;Vitamin C, potassium, magnesium and fibre are all found aplenty in coconut water. Coconut water&nbsp;is so&nbsp;nutritious&nbsp;that some even consume it as an energy drink before or after workouts.&nbsp;
Juices are a great way to stay hydrated in the summer but just make sure that you are drinking them fresh and without any added sugars!&nbsp;&nbsp;

5 fruit juices to help you hydrate in summer

Thanks&nbsp;to the unwavering heat in summers, our body gets dehydrated very easily&nbsp;in the hotter months. This is why it's essential to drink enough fluids during this difficult time.&nbsp;While&nbsp;nothing quite beats the thirst like good old water, you can also drink some fruit juices if you want more&nbsp;energy while sipping on something yummy.
Here are some fruits that you can juice and relish this summer!&nbsp;&nbsp;
SWEET LEMONADE
Drinking lemon water in summer is an unbeatable health fix. Lemons are rich in vitamin C&nbsp;and lemonade is a delicious way to keep your breath fresh. It is&nbsp;also good for digestion&nbsp;and helps beat fatigue.&nbsp;
WATERMELON JUICE&nbsp;&nbsp;
If you&rsquo;ve been drinking lots of water but feel like plain water is just not enough to quench your thirst, this is the drink for you. Gorge on hydrating watermelons to keep your body cool. Whether eaten fresh or made into a juice, watermelons will boost your energy levels&nbsp;and help de-stress your body from the summer heat.&nbsp;&nbsp;
POMEGRANATE JUICE&nbsp;&nbsp;
Notorious for being one of the hardest fruit to peel, pomegranates are rich in vitamin A, C and E. Pomegranates also contain folic acid, antioxidants and antiviral properties making them a great fruit to eat&nbsp;and juice in this weather. The fact that they have such great health benefits and taste yum makes them a firm favourite for many!
SUGARCANE JUICE&nbsp;&nbsp;
Nothing says summer quite like a refreshing glass of&nbsp;ganne&nbsp;ka juice. Sugarcane&nbsp;is super sweet but also a great source of&nbsp;sodium, potassium, calcium and magnesium. Together, these nutrients in a glass of sugarcane juice ensure that you never feel lethargic from the heat.&nbsp;&nbsp;
COCONUT WATER&nbsp;&nbsp;
Another summer staple that we all know and love, the benefits of coconut water are well known.&nbsp;Vitamin C, potassium, magnesium and fibre are all found aplenty in coconut water. Coconut water&nbsp;is so&nbsp;nutritious&nbsp;that some even consume it as an energy drink before or after workouts.&nbsp;
Juices are a great way to stay hydrated in the summer but just make sure that you are drinking them fresh and without any added sugars!&nbsp;&nbsp;

dehydration

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