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According to scientists, day dreaming is natural and is far from a waste of time. It is rather a sign of a healthy mind. They say that humans spend an average of 30% - 50% of their time daydreaming.  

Daydreaming is a sign of healthy mind. 5 benefits of day dreaming.

According to scientists, day dreaming is natural and is far from a waste of time. It is rather a sign of a healthy mind. They say that humans spend an average of 30% - 50% of their time daydreaming.

Daydreaming is not a waste of time but a healthy practice

According to scientists, day dreaming is natural and is far from a waste of time. It is rather a sign of a healthy mind. They say that humans spend an average of 30% - 50% of their time daydreaming.&nbsp;&nbsp;

We have all at some point been caught daydreaming by a teacher in school. Or even now start building castles in the air between boring office meetings, and fall into trouble. &nbsp;
But according to scientists, day dreaming is natural and is far from a waste of time. It is rather a sign of a healthy mind. They say that humans spend an average of 30% - 50% of their time daydreaming.
Benefits of day dreaming:&nbsp;
1. Lessens Stress and Anxiety&nbsp;
By turning our attention away from the outside world for a while, we allow our mind to relax and explore. &nbsp;
2. Helps Solve Problems 
Daydreams allow our thoughts to roam freely and revitalizes us. So that we can approach our problems with a fresh perspective.&nbsp;
3. Uses Diverse Parts of Our Brain&nbsp; Children mostly have diverse imagination which is a result of day dreaming. This gives our brain a chance to think out of the box and let our creative juice flow freely.&nbsp;
4. Helps Us Reach Goals&nbsp;
Research has revealed that the thoughts we have during daydreaming are indeed unguided and are often motivated by our goals. That's why athletes and performers sometimes use purposeful daydreaming to practice before a match or performance. &nbsp;&nbsp;
5. Expands Our Creativity&nbsp;
According to a study, 2 minutes were assigned to two groups of college students to come up with as many uses as possible for everyday things like scissors or glasses. Those who daydreamed first could focus on generating more creative ideas than the ones who started off right away without lingering around their thoughts. They were 41% more productive and creative. &nbsp;
So, next time someone catches you with your "head in the clouds" tell them that you are wearing your thinking cap in a unique style.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/5-mental-health-benefits-of-making-your-bed-1662543392882">5 mental health benefits of making your bed&nbsp;</a>

Have you ever read through a bunch of text, only to realise that your mind didn’t actually grasp any of the content matter? This could be due to 'local sleep.'

Daydreaming: why your conscious mind goes off to wander sometimes

Have you&nbsp;ever&nbsp;read through a bunch of text, only to realise that your mind didn&rsquo;t actually grasp any of the content matter? Scientists explain what might be the reason

Ever read something without actually grasping what was written?
We all face moments of blankness &amp; mind-wandering during the day&nbsp;
When we zone out, our brain&nbsp;is&nbsp;performing a sleep-like&nbsp;activity
Half our life is spent without paying attention to our surroundings
Scientists monitored people brainwaves against their state of attention
Mind-wandering linked to slow waves, similar brain waves during sleep
Blanking is more common in people who are tired or sleep-deprived&nbsp;
Findings question the classical view of sleep as an all-or-nothing concept

Research says lapses like mind-wandering and mind-blanking could be due to the&nbsp;local sleep-like activity within the awake brain.&nbsp;

Have you&nbsp;ever&nbsp;read through a bunch of text, only to realise that your mind didn&rsquo;t actually grasp any of the content matter?&nbsp;Whether you&rsquo;re dreaming about a special friend or just your next meal, we all go through random moments of blankness or mind-wandering during the day.&nbsp;&nbsp;
It&nbsp;is an extremely common&nbsp;occurrence&nbsp;and now, scientists have come up with a plausible explanation&nbsp;for it. Turns out, when we zone out or go blank, our brain&nbsp;is&nbsp;undergoing a sleep-like&nbsp;activity.&nbsp;&nbsp;
Our&nbsp;attention and concentration&nbsp;vary throughout the day and&nbsp;we spend up to half our waking lives not paying attention to our surroundings or the task at hand, noted the team.
To find out why these lapses happen, the Monash University team&nbsp;monitored people&rsquo;s brainwaves against their self-reported states of attention. Published in <a href="https://www.nature.com/articles/s41467-021-23890-7">Nature Communications</a>, the study revealed the presence of&nbsp;&lsquo;slow waves&rsquo; in the brain, which were similar to the brain waves observed after the onset of sleep.&nbsp;&nbsp;
Also Watch <a href="https://www.editorji.com/story/how-weird-dreams-reading-fiction-make-you-more-intelligent-in-real-life-1623930222864">How &lsquo;weird dreams&rsquo; &amp; reading fiction make you more intelligent in real life</a>
This wandering&nbsp;or blanking&nbsp;is involuntary and is more common in people who are sleep-deprived or&nbsp;tired.&nbsp;Interestingly enough, it was found that&nbsp;local sleep can even occur in well-rested individuals.
Finally, the findings maintain&nbsp;that&nbsp;sleep and wakefulness can be intermingled in the human brain.&nbsp;This adds to a recent view of questioning the classical view of sleep as an all-or-nothing phenomenon.&nbsp;
Also Watch&nbsp;<a href="https://www.editorji.com/story/millennials-disregard-for-a-healthy-sleep-can-cause-some-serious-risks-1624011669411">Millennials' disregard for a healthy sleep can cause some serious risks</a>

Google ends support for Daydream VR

According to tech publication, Android Police, Google&rsquo;s mobile-focused virtual reality platform, Daydream will no longer be receiving support from the search-engine giant. The company's decision to abandon the project doesn't really come as a surprise considering it discontinued the Daydream VR headset in 2019. Android Police also pointed out that the Daydream app may not work properly on some devices running Android 11.
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According to tech publication, Android Police, Google&rsquo;s mobile-focused virtual reality platform, Daydream will no longer be receiving support from the search-engine giant. The company's decision to abandon the project doesn't really come as a surprise considering it discontinued the Daydream VR headset in 2019. Android Police also pointed out that the Daydream app may not work properly on some devices running Android 11.
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Google abandons Daydream VR
Google discontinued Daydream VR headset in 2019
The app may not work on devices running Android 11
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According to tech publication, Android Police, Google&rsquo;s mobile-focused virtual reality platform, Daydream will no longer be receiving support from the search-engine giant. The company's decision to abandon the project doesn't really come as a surprise considering it discontinued the Daydream VR headset in 2019. Android Police also pointed out that the Daydream app may not work properly on some devices running Android 11.
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