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During pregnancy, there are numerous things that make us wonder whether we should consume it or not. And, one amongst them is chia seeds; know all about their benefits

Should you consume chia seeds during pregnancy? Know all about it here

During pregnancy, there are numerous things that make us wonder whether we should consume it or not. And, one amongst them is chia seeds; know all about their benefits.

There are numerous benefits of chia seeds. They are also healthy for pregnant women.&nbsp;
So, let's get to know why you should eat chia seeds during pregnancy:
<ul>
<li>Chia seeds are known to improve digestion and it helps to get rid of stomach problems</li>
<li>Chia seeds are rich in iron which helps to increase red blood cells (RBC) and protects from anaemia</li>
<li>2 teaspoons of chia seeds contain 152 mg of calcium, which helps in building strong bones and teeth of the baby</li>
<li>Consuming chia seeds keeps you fuller and helps to avoid overeating</li>
<li>Chia seeds help regulate blood sugar and keep you and your baby healthy</li>
</ul>
Also Watch: <a href="https://www.editorji.com/l/f/consume-chia-seeds-this-way-to-get-the-most-out-of-them-know-here-1681727732758">Consume chia seeds this way to get the most out of them; know here &nbsp;</a>

A study conducted by the University of Adelaide has figured out that grinding up the chia seeds and consuming them can be more nutritional. Know more about this. 

This is the best way to consume chia seeds to get the most benefits out of them; know here  

A study conducted by the University of Adelaide has figured out that grinding chia seeds before consuming them can be more nutritional. Know more about this.&nbsp;
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Nowadays, you can see a rise in popularity of chia seeds. They are packed with calcium, zinc, fibre and protein and polyunsaturated fat, and there are many ways to consume them like with water, with smoothies or with salads.&nbsp;
But, a recent study conducted by scientists at the University of Adelaide has figured out that grinding chia seeds before consuming can be more nutritional.&nbsp;
For the research, scientists exposed gut microbes from pigs to different forms of chia seeds. The samples were incubated for 70 hours and the machine was used to measure the gas released during this time to simulate the digestion process.&nbsp;
Hence, it was found that ground chia seeds have more beneficial metabolites or fuel that could then be used to renew gut cells.
Also watch: <a href="https://www.editorji.com/l/f/study-suggests-this-superfood-helps-reduce-stress-in-students-during-exams-1671604262651">Study suggests this superfood helps reduce stress in students during exams</a>

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals.

Chia seeds health benefits: these seeds are full of essential nutrients making it a must-have

Chia seeds can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt for some crunch.

Small Seed, Big Benefits: Are chia seeds the new superfood?

Chia seeds health benefits:&nbsp;Chia seeds are tiny black seeds, loaded with many essential nutrients. Chia&nbsp;seeds can be soaked overnight or&nbsp;simply sprinkled on top of salads or yogurt for some crunch.

Due to their high versatility, chia seeds have become an integral part of the diet of many health and fitness enthusiasts. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals. These small, flat, and oval-shaped seeds are native to Mexico and Guatemala.
<h2>How to eat chia seeds?</h2>
Chia seeds can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt for some crunch. In fact, due to their ability to absorb liquid and turn gelatinous, chia seeds can also be used in vegan cooking as a replacement for eggs.
Also watch:&nbsp;<a href="https://www.editorji.com/story/the-d-factor-how-to-check-if-your-body-is-running-low-on-vitamin-d-1631776270202">The D-factor: how to check if your body is running low on vitamin D</a>
<h2>Benefits of chia seeds&nbsp;</h2>
Here are some major benefits of chia&nbsp;seeds, suggested by the researchers at&nbsp;USA's National Library of Medicine.&nbsp;
<h3>Chia&nbsp;seeds are low in calories, high in nutrients</h3>
Don&rsquo;t get fooled by their size as each tiny seed is loaded with proteins, calcium, fiber, manganese, magnesium and phosphorus. This makes chia&nbsp;seeds one of the world&rsquo;s best sources of several important nutrients and micronutrients.
<h3>Chia&nbsp;seeds are loaded with antioxidants</h3>
Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. These antioxidants fight the production of free radicals that can damage cell molecules.
<h3>Chia&nbsp;seeds may help in weight management</h3>
Foods that are high in fiber help people to feel full for longer, and they are usually lower in calories. And one tablespoon of chia&nbsp;seeds contains nearly 5 gms&nbsp;of fiber.&nbsp;This causes it to be digested slowly, potentially preventing hunger cravings for a longer period.
Also watch:&nbsp;<a href="https://www.editorji.com/story/time-to-place-safety-labels-on-the-front-of-food-packaging-fssai-1631694656852">Time to place safety labels on the front of food packaging: FSSAI</a>

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