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From burgers, sandwiches and pizza to salads and curries, the world would be a little less joyful without some cheese. 

Tasty & nutritious: here’s how you can choose your cheese wisely

There are plenty of nutritious cheese varieties that are great for your health when consumed in moderation.

Cheese gets a pretty bad rep for being too unhealthy but that&rsquo;s not always true.

One of the most delicious foods to exist, cheese&nbsp;is&nbsp;an integral component in several yummy meals. From burgers, sandwiches and pizza to salads&nbsp;and curries, the world would be a little less joyful without the cheese.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/making-cheesy-history-indian-cheese-named-one-of-the-world-s-best-for-2021-1636716287384">Indian cheese named one of the &lsquo;world&rsquo;s best&rsquo; for 2021&nbsp;</a>
Unfortunately, cheese gets a pretty bad rep for being too unhealthy but that&rsquo;s not always true. There are plenty of nutritious cheese varieties that are great for your health when consumed in moderation. Here&rsquo;s a few of them.&nbsp;&nbsp;
Parmesan&nbsp;&nbsp;
A hard cheese, parmesan can be a good option for people with lactose intolerance. This low lactose cheese has about 8 grams of protein per ounce.&nbsp;It's&nbsp;also low in fat and high in calcium and&nbsp;phosphorous.&nbsp;
Goat cheese&nbsp;&nbsp;
If you have a hard time digesting cheese made from milk, then goat milk is a great alternative that won&rsquo;t disrupt your digestive system.&nbsp;It's relatively lower in calories at 100 kcals per ounce and can substitute cow cheese in many recipes.&nbsp;&nbsp;
Feta&nbsp;&nbsp;
Popularised most recently by Tik Tok pasta recipes, feta is low in calories and fat but high in calcium.&nbsp;Also rich in probiotics and other nutrients, feta&rsquo;s tangy taste makes it a great one to eat in salads or by itself.&nbsp;&nbsp;
Ricotta&nbsp;&nbsp;
Known for its rich creamy texture, ricotta&nbsp;is great thanks to the amino acids in its whey. The whey boasts of benefits like building muscle, lowering blood pressure, and reducing cholesterol.&nbsp;&nbsp;
Mozzarella&nbsp;&nbsp;
For people who want something low-sodium and low-calorie, mozzarella is a great choice.&nbsp;The cheese gives you equal amounts of fat and protein per serving.&nbsp;It&rsquo;s also&nbsp;great&nbsp;for your gut thanks&nbsp;to&nbsp;probiotics from healthy bacteria.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/wine-cheese-consumed-responsibly-may-cut-cognitive-decline-study-1607847801242">Wine &amp; cheese, consumed responsibly, may cut cognitive decline: study</a>

Mumbai-based artisanal creamery Eleftheria's cheese Brunost wins a silver rating at the World Cheese Awards 2021

Making cheesy history: Indian cheese Brunost named one of the ‘world’s best’ for 2021

Making cheesy history: Indian cheese named one of the ‘world’s best’ for 2021

Mumbai-based artisanal&nbsp;creamery Eleftheria's cheese Brunost&nbsp;wins a silver rating at the World Cheese Awards 2021

Dominated by the cr&egrave;me de la cr&egrave;me of the&nbsp;global&nbsp;cheese industry, the World Cheese Awards are like the Oscars for&nbsp;artisanal&nbsp;cheese.&nbsp;The contest-winning&nbsp;cheese varieties are often from the European region.
SEE MORE&nbsp;<a href="https://www.editorji.com/why-france-is-asking-people-to-eat-more-cheese-1589352233201">Why France is asking people to eat more cheese</a>
But&nbsp;thanks to Mumbai-based&nbsp;Eleftheria Cheese, a cheese developed in India has bagged a silver for the first time&nbsp;at the 2021 edition of the award show.&nbsp;Called&nbsp;Brunost, the award-winning cheese is also the first&nbsp;locally made&nbsp;brown cheese in India and&nbsp;took around two years of research and development.&nbsp;In terms of taste,&nbsp;Eleftheria&rsquo;s founder told a leading daily that&nbsp;Brunost&nbsp;is reminiscent of a &lsquo;peda&rsquo; with a mineral salinity.&nbsp;&nbsp;
Apart from selling directly through their website, Eleftheria supplies their artisanal cheese range, including the&nbsp;Brunost, to over&nbsp;50 restaurants in major Indian cities and select Foodhall outlets.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/this-pizza-features-cheese-from-41-countries-1557916772274">This pizza features cheese from 41 different countries!</a>
As for the winner of the World Cheese Awards 2021, the accolade went to&nbsp;Olavadia, a type of creamy goat cheese from a Spanish creamery.&nbsp;&nbsp;

There are many ways to cook paneer but if you’ve ever fried a block only to end up with rubbery paneer, you’re not alone.  

Food Hack: How to make soft & spongy fried paneer at home

Chef Saransh&nbsp;Goila&nbsp;shares a nifty way to make soft and succulent fried paneer at home!

Love fried paneer? Here's how to make soft & spongy fried paneer at home

Ever fried paneer and ended up with rubbery blocks? Fret no more!&nbsp;
Chef Saransh Goila shares mum's hack to make soft fried paneer&nbsp;at home
Step 1: Fry the paneer&nbsp;pieces&nbsp;until they turn golden brown
Step 2: Soak the fried paneer&nbsp;in warm salted water for 10 mins
Step 3: After 10 mins, gently squeeze the paneer to release extra water
Your juicy, spongy fried paneer&nbsp;is ready for rice, curries &amp; more!&nbsp;

Chef Saransh&nbsp;Goila&nbsp;is back with another food hack and this time it's a nifty way to make soft and succulent fried paneer at home!

Whether you&rsquo;re a vegetarian or not, paneer is a hot favourite on every&nbsp;dining table.&nbsp;There are many ways to cook paneer but if you&rsquo;ve ever fried a block only to end up with rubbery paneer, you&rsquo;re not alone.&nbsp;&nbsp;
Luckily, chef Saransh&nbsp;Goila&nbsp;is back with another food hack and this time it's a nifty way to make soft and succulent fried paneer at home!
Also Watch&nbsp;<a href="https://www.editorji.com/story/chef-tip-how-to-peel-onions-without-crying-your-eyes-out-1623240322644">Chef tip: How to peel onions without crying your eyes out?</a>
Crediting his mother for the hack, chef&nbsp;Goila&nbsp;says&nbsp;you can start by deep frying the paneer pieces until they turn golden brown. As soon as you&rsquo;re done frying, soak your <a href="https://www.editorji.com/story/tofu-vs-paneer-which-one-is-healthier-for-your-body-1601472076960" target="_blank">paneer </a>in warm salted&nbsp;water. Keep the fried paneer soaked for about 10 minutes and then gently squeeze them to release excess water.&nbsp;&nbsp;
Voila! There you go, your juicy, spongy fried paneer is ready for curries, rice, soups or just about anything else!
Watch More <a href="https://www.editorji.com/story/chef-vikas-khanna-shares-food-hack-to-extend-shelf-life-of-bananas-1608635626581">Chef</a><a href="https://www.editorji.com/story/chef-vikas-khanna-shares-food-hack-to-extend-shelf-life-of-bananas-1608635626581"> Vikas Khanna shares food hack to extend shelf life of bananas&nbsp;</a>

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