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Chaas, a traditional Indian beverage, offers hydration, cooling relief, digestive support, and an immunity boost making it ideal for summer.

Chaas: This is why adding this traditional drink to your summer diet is a must

<h2>Chaas, a traditional Indian beverage, offers hydration, cooling relief, digestive support, and an immunity boost making it ideal for summer.</h2>

Drinking chaas daily during summer offers hydration, cooling relief and digestive support with probiotics. This traditional Indian beverage, made with yoghurt and often flavoured with spices like cumin and salt provides multiple health benefits. Chaas is rich in nutrients, aids weight management and boosts immunity, making it a refreshing and healthy choice to beat the heat.
This drink helps to maintain hydration levels, as yoghurt is rich in water content and electrolytes, making it an excellent choice for replenishing fluids lost through sweating in hot weather.&nbsp;
<h3>Benefits of drinking chaas</h3>
Rich in nutrients: Chaas is a good source of essential nutrients like calcium, potassium, and vitamin B12.
Improves digestion: The probiotics in chaas help promote healthy digestion by maintaining the balance of gut bacteria.
Hydration: Chaas is a hydrating beverage, making it an excellent choice for quenching thirst and replenishing electrolytes.
Cooling properties: Chaas has a cooling effect on the body, making it a popular choice during hot weather to beat the heat and prevent dehydration.
Weight management: Chaas is low in calories and fat, making it a suitable option for those looking to manage their weight or incorporate healthier beverage choices into their diet.
Boosts immunity: The nutrients and probiotics in chaas can help strengthen the immune system, making it more resilient against infections and illnesses.
Improves bone health: The calcium content in chaas contributes to maintaining strong and healthy bones, reducing the risk of osteoporosis and bone-related issues.
Also watch: <a href="https://www.editorji.com/lifestyle-news/doing-night-shifts-have-this-first-thing-in-the-morning-to-cool-down-and-relax-your-body-1715132468120">Doing night shifts? Have this first thing in the morning to cool down and relax your body</a>

Here's how to make Buttermilk at home in 3 simple steps. Check it out!

Chaas recipe: Easy 3 step recipe to make Buttermilk at home 

Easy 3 step recipe to make Buttermilk at home 

Chaas is&nbsp;made with yogurt, herbs &amp; spices
Buttermilk is healthy for the digestive system
Ingredients
1 cup curd 1 tbsp coriander leaves 2 tsp green chilies roasted cumin powder 1 tbsp salt 2 tbsp black salt 1/2 cup water a pinch of chaat masala
Method
In a bowl, add black salt and salt along with curd, coriander leaves and green chilies and mix well Now, add water to it and blend the mixture well in the blender Take out the mixture in a glass and garnish it with a pinch of chaat masala and coriander leaves

Here's how to make Buttermilk at home in 3 simple steps. Check it out!

What could be more soothing than a chilled glass of buttermilk in summers? Chaas or buttermilk is India's most popular summer drink made with yogurt, herbs and spices. Buttermilk is cool, refreshing and healthy for the digestive system, loaded with calcium and minerals.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/easy-3-step-recipe-to-make-macaroni-salad-at-home-1649765479669">Easy 3 step recipe to make Macaroni salad at home</a>
Here's an easy buttermilk recipe you must try at home. Take a look!
Ingredients
1 cup curd 1 tbsp coriander leaves 2 tsp green chilies roasted cumin powder 1 tbsp salt 2 tbsp black salt 1/2 cup water a pinch of chaat masala
Method
<ul>
<li>In a bowl, add black salt and salt along with curd, coriander leaves and green chilies and mix well</li>
<li>Now, add water to it and blend the mixture well in the blender</li>
<li>Take out the mixture in a glass and garnish it with a pinch of chaat masala and coriander leaves</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/easy-4-step-recipe-to-make-flavourful-oatmeal-at-home-1649489526461">Easy 4 step recipe to make flavourful oatmeal at home&nbsp;</a>

chaas recipe

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