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The study also concluded that higher concentrations of caffeine were associated with lower body mass index(BMI), healthy weight, better metabolism and fat burn.

Study says caffeine reduces the risk of diabetes and prevents obesity; know more

Caffeine might not be that bad; may lower risk of diabetes. Know what study says

The study also concluded that higher concentrations of caffeine were associated with lower body mass index(BMI), healthy weight, better metabolism and fat burn.

According to a new study published in the journal BMJ Medicine high caffeine intake could lower body fat levels and cut the risk of developing diabetes. The study was conducted on 10,000 participants. The research used Mendelian randomisation, a method of establishing cause and effect through genetic evidence to calculate caffeine levels in blood.
Hence, it was concluded that higher concentrations of caffeine were associated with lower body mass index(BMI), healthy weight, better metabolism, and fat burn and were also linked to a lower risk of type 2 diabetes.
Also watch: <a title="Cheers, caffeine lovers! A few cups of coffee a day might keep death at bay" href="https://www.editorji.com/lifestyle-news/health/cheers-caffeine-lovers-a-few-cups-of-coffee-a-day-might-keep-death-at-bay-1658727599473">Cheers, caffeine lovers! A few cups of coffee a day might keep death at bay</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

A new study says consumption of caffeine before shopping impacts what you buy and how much you spend. 

Trying to control impulsive buying? Avoid drinking coffee before shopping

Trying to control impulsive buying? Here's what you need to do 

A new study says consumption of caffeine before shopping impacts what you buy and how much you spend.&nbsp;

A new study has revealed that caffeine consumption impacts what you buy and how much you spend when shopping. Published in the Journal of Marketing, the study highlighted the increasing trend of adding coffee shops near the entrances of retail stores.
For the study, researchers set up an espresso machine at the entrances of a retail chain and home goods store. Upon entering those stores, shoppers were given complimentary caffeinated coffee, water and decaf. While exiting, customers had to share their shopping receipts with the team.
As per the findings, shoppers who drank a cup of caffeinated coffee before shopping spent about 50 per cent more money and bought nearly 30 per cent more items than shoppers who drank decaf or water. The team also found a similar impact of caffeine consumption during online shopping.
Hence, consumers who are trying to control impulsive spending should avoid consuming caffeinated beverages before shopping, the study authors suggested.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/love-coffee-5-signs-you-re-overdoing-your-caffeine-intake-1641892783313">Love coffee? 5 signs you&rsquo;re overdoing your caffeine intake</a>

In the study, participants who consumed more coffee had healthier livers, but those who consumed more caffeine were less likely to develop liver fibrosis.

Study suggests coffee could reduce severity of non-alcoholic fatty liver

Study suggests coffee could be healthy for your liver

In the study, participants who consumed more coffee had healthier livers, but those who consumed more caffeine were less likely to develop liver fibrosis.

Even though too much caffeine intake might be harmful for health, according to a new study caffeine, polyphenols and other natural products present in coffee helps reduce the severity of non-alcoholic fatty liver disease (NAFLD) among overweight people dealing with type 2 diabetes (T2D).&nbsp;
In the study, participants who consumed more coffee had healthier livers, but those who consumed more caffeine were less likely to develop liver fibrosis, whereas patients who consumed more non-caffeine coffee components had a lower fatty liver index score.&nbsp;
Study authors stated that the research is the first to observe that higher cumulative amounts of both caffeine and non-caffeine metabolites in urine are associated with a reduced severity of NAFLD in overweight people with type 2 diabetes.&nbsp;
Also watch: <a title="Fatty liver might cause dysfunction of brain: Study" href="https://www.editorji.com/lifestyle-news/health/fatty-liver-might-cause-dysfunction-of-brain-study-1672132179136">Fatty liver might cause dysfunction of brain: Study</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Drinking three cups of coffee a day could help you live longer, according to new research.

Cheers, caffeine lovers! A few cups of coffee a day might keep death at bay

Drinking three cups of coffee a day could help you live longer, according to new research.

Here's some good news for all the coffee lovers out there! Your morning cup of coffee could help you live longer, according to new research. &nbsp; Data of more than 1,70,000 adults in the UK has revealed that those who drink between two and four cups of coffee each day, appear to live longer lives compared to those who don&rsquo;t sip java. The analysis was published in the journal of Internal Medicine.
For about seven years, the researchers tracked the coffee consumption and health of participants. They found that those who regularly drank 2 to 4 cups of coffee a day, regardless of added sugar, were 30% less likely to die in that time frame from any cause.&nbsp;
Over the years, research has also revealed a variety of health benefits of coffee, linking its consumption to a reduced risk of Type 2 diabetes, Parkinson&rsquo;s disease, depression and more.
Also watch: <a href="https://www.editorji.com/business-news/starbucks-goes-local-masala-chai-to-filter-coffee-on-the-menu-1657513832425">Starbucks goes local, Masala chai to filter coffee on the menu</a>

Here's the reason why you should never have coffee when you wake up.

Your morning cup of coffee can actually make you more tired! 

Here's the reason why you should never have coffee the first thing in the morning.

Are you one of them who needs a cup of coffee first thing in the morning? Change your habit right away! Experts suggest that this could actually be one of the worst ways to start your day.
Drinking coffee on an empty stomach right after waking up can interfere with your cortisol levels and can actually leave you feeling even more tired later on in the day.
According to experts, the first few sips of deliciously rich brew will give you temporary alertness but later you'll end up feeling fatigued.
When we wake up, our body is dehydrated from having no liquids for up to 8 hours. So, the best time to drink coffee is late in the morning or early afternoon; 3 to 4 hours after getting out of bed. It also increases alertness to get you through the rest of the day.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/love-coffee-5-signs-you-re-overdoing-your-caffeine-intake-1641892783313">Love coffee? 5 signs you&rsquo;re overdoing your caffeine intake</a>

Regular tea and coffee contain high amounts of caffeine which may prove to be harmful in the long run. 

If your are drinking too much tea or coffee, then you must try these healthier alternatives instead

There are many healthy beverages that can prove to be a great alternative to regular tea and coffee. Adding them to your diet can result in a substantial improvement to your lifestyle. 

Caffeine got you buzzing? Try these alternatives to calm your nerves

Regular tea and coffee contain high amounts of caffeine which may prove to be harmful in the long run.&nbsp;

As much as we are inclined to depend on innumerable cups of tea or coffee for our daily functioning, the caffeine content in these beverages may prove to be harmful. Having a cup or two of caffeine a day may boost your cognitive performance but countless cups of coffee can affect your central nervous system and lead to complicated cognitive disorders.
Also watch:&nbsp;<a href="https://www.editorji.com/story/high-caffeine-intake-could-raise-risk-of-blinding-eye-disease-study-1623652839475">High caffeine intake could raise risk of blinding eye disease: Study</a>
So, here are some healthier caffeine-free alternatives to your regular beverages, as suggested by the National Library of Medicine of the USA.
<h2>Golden milk</h2>
<a href="editorji.com/story/turmeric-does-it-match-up-to-the-hype-1597379958120">Turmeric</a>, a popular spice in Asian cuisine is known for its immunity boosting properties. Golden milk or turmeric milk is an Indian hot beverage made with turmeric, milk, honey and some more spices like cinnamon, cloves and star anise. This beverage is loaded with nutrients and is increasingly becoming popular in Western countries as well. &nbsp;
<h2>Kombucha</h2>
Made from fermented black tea with bacteria, yeast and sugar, Kombucha contains many healthy and beneficial probiotics. This fermented beverage is also rich in antioxidants which may make this a perfect drink to start your day with.
<h2>Chamomile tea</h2>
Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. Chamomile contains apigenin, an antioxidant that binds to certain receptors in your brain that promote sleepiness and lowers insomnia. So, try having a cup of hot chamomile tea before bed for better sleep quality.
<h2>Matcha tea</h2>
Matcha tea is made from a fine green powder derived from the leaves of the Camellia sinensis&nbsp;plant. Matcha tea contains a range of beneficial properties that can protect the liver, promote heart health, and even aid in weight loss.
<h2>Lemon water</h2>
Lemon water is a great option to start your day. Lemons are rich in vitamin C that boosts the immune system and protects the skin from sun damage. So when life gives your lemons, make sure to make lemon water out of it.
Also watch:&nbsp;<a href="https://www.editorji.com/story/need-to-recharge-don-t-lean-on-caffeine-take-a-power-nap-1623665964402">Need to recharge? Don't lean on caffeine, take a power nap!</a>

If you’ve ever wondered whether you’re drinking too much coffee, watch out for the signs that will make you rethink your daily drinking habits. 

Love coffee? 5 signs you’re overdoing your caffeine intake

PATH:&nbsp;X:\11-01-2022\LIFESTYLE --&nbsp;0405_LS_5 signs you&rsquo;re overdoing your caffeine intake_VS_TULIKA_Long formate&nbsp;

If you&rsquo;ve ever wondered whether you&rsquo;re drinking too much coffee, watch out for the signs that will make you rethink your daily drinking habits.

From the guzzler to the aroma enthusiast, there are all kinds of coffee drinkers out there. For many, their coffee cuppa is as essential to their routine as brushing one&rsquo;s teeth. But this&nbsp;addictive drink can have many&nbsp;pronounced effects on your health and well-being&nbsp;as well.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/bold-brewed-indian-brands-for-your-local-artisanal-coffee-fix-1633925073774">Bold &amp; brewed: Indian brands for your local, artisanal coffee fix</a> &nbsp;
If you&rsquo;ve ever wondered whether you&rsquo;re drinking too much coffee, here are some signs that will make you rethink your daily drinking habits.&nbsp;&nbsp;
<h3>Disrupted Sleep Pattern&nbsp;</h3>
While your morning java helps you wake up and fight lethargy in the afternoon, the amount of coffee you drink in the day directly impacts your sleep cycle.&nbsp;Studies have found that having substantial amounts of caffeine even six hours before bedtime can&nbsp;disturb sleep quality.&nbsp;
<h3>Constant Anxiety&nbsp;&nbsp;</h3>
As a stimulant, coffee triggers your body&rsquo;s natural &lsquo;fight or flight&rsquo; mode, which means even moderate amounts of coffee can&nbsp;aggravate anxious feelings.&nbsp;This is especially important for people who already struggle with general anxiety disorder and stress.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/high-caffeine-intake-could-raise-risk-of-blinding-eye-disease-study-1623652839475">High caffeine intake could raise risk of blinding eye disease: Study</a>
<h3>The Laxative Effect&nbsp;&nbsp;</h3>
You may already know that coffee makes you poop.&nbsp;Some even use coffee to keep their functions regular but&nbsp;people living with&nbsp;irritable bowel syndrome&nbsp;(IBS) may face their intestinal problems getting worse from coffee. A little too much and your cup of java may even cause you diarrhoea.&nbsp;&nbsp;
<h3>A Jitter Juice&nbsp;</h3>
The rush of energy after you&nbsp;guzzle&nbsp;a cuppa&nbsp;is almost always followed by a crash. Also called &lsquo;coffee jitters&rsquo;, if you can feel your heart racing, face nausea, sweatiness&nbsp;or have a sense of shakiness then you may want to slow down your coffee roll&nbsp;and reach for a glass of water instead.&nbsp;&nbsp;
<h3>Weight Gain&nbsp;&nbsp;</h3>
Unless you&rsquo;re always drinking your coffee black and sugar-free, the multiple rounds of milk, cream and sweeteners with each cup can add up quickly. All those extra calories&nbsp;are hidden in plain sight and can lead to weight gain.&nbsp;&nbsp;
So,&nbsp;holding&nbsp;back on&nbsp;your&nbsp;next fancy&nbsp;cappuccino&nbsp;order&nbsp;might be good for both your&nbsp;body and your wallet.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/caffeine-got-you-buzzing-try-these-alternatives-to-calm-your-nerves-1633081599676">Caffeine got you buzzing? Try these alternatives to calm your nerves</a>

Chicory root is the primary ingredient in chicory coffee. To make it, raw chicory root is minced, roasted and brewed into coffee

Chicory coffee: A healthy alternative to regular coffee?

Chicory coffee: Discovered in the 1800s in France due to acute coffee shortage, this naturally caffeine-free beverage is a great alternative to your regular coffee. 

Chicory Coffee: Are you ready to replace your cuppa' joe with this?

Chicory coffee is a beverage made using the roots of the chicory plant. It tastes quite similar to coffee but also has a slight nutty or woody flavour.

Chicory coffee is a beverage made using the roots of the chicory plant. It tastes quite similar to coffee but also has a slight nutty or woody flavour.
Although the history of chicory coffee is not entirely clear, it&rsquo;s believed to have originated in the 1800s in France during a massive coffee shortage. Today, chicory coffee can be found in many parts of the world and is often used as a caffeine-free alternative to regular coffee.
Chicory root is the primary ingredient in chicory coffee. To make it, raw chicory root is minced, roasted and brewed into coffee.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/caffeine-got-you-buzzing-try-these-alternatives-to-calm-your-nerves-1633081599676">Caffeine got you buzzing? Try these alternatives to calm your nerves</a>
<h2>Chicory coffee benefits</h2>
<h3>Naturally caffeine-free</h3>
Regular coffee contains caffeine which is associated with side effects like nausea, anxiety, insomnia and many others if consumed in high amounts. On the other hand, chicory root is naturally caffeine-free. For this reason, chicory coffee makes a fine coffee substitute for those looking to cut down on their caffeine intake.&nbsp;
Also watch: <a href="https://www.editorji.com/story/high-caffeine-intake-could-raise-risk-of-blinding-eye-disease-study-1623652839475">High caffeine intake could raise risk of blinding eye disease: Study</a>
<h3>Improves digestive health</h3>
Chicory root is a good source of&nbsp;fibre, which may help improve several aspects of your digestive health. According to the National Institutes of Health in the USA, the roots contain inulin fiber which is a type of prebiotic that promotes the growth of beneficial bacteria in the gut. Thereby, it is beneficial for bowel function and to reduce constipation.
<h3>Decreases inflammation</h3>
Chronic inflammation is thought to contribute to conditions like heart disease, diabetes and cancer. Several studies at&nbsp;USA&rsquo;s National Institutes of Health have found that chicory root reduces markers of inflammation.

Caffeine is a natural stimulant that boosts cognitive function and improves focus. Moderated level of caffeine intake has some benefits.

Caffeine has some surprising benefits and you must be aware of them

Caffeine is a natural stimulant that first hits&nbsp;the brain and blocks the effect of a neurotransmitter responsible to make us tired. If consumed in a moderate amount, there are some benefits of caffeine.&nbsp;

Benefits of caffeine we bet you didn't know!

Caffeine is a natural stimulant that boosts cognitive function and improves focus.&nbsp;Moderated level of caffeine intake has some benefits.

Each day, billions of people rely on caffeine to start their day or get over the afternoon slump. Commonly present in coffee, tea and several other energy drinks, caffeine is a natural stimulant. It hits the brain directly upon consumption and blocks the effect of a neurotransmitter called adenosine. This is the neurotransmitter that makes us feel tired, so caffeine deters its effect, thereby alleviating fatigue and laziness. &nbsp;
Researchers also&nbsp;corroborate that <a href="https://www.editorji.com/story/high-caffeine-intake-could-raise-risk-of-blinding-eye-disease-study-1623652839475" target="_blank">caffeine</a> has several other surprising benefits if it is taken in moderate amounts.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/drinking-coffee-associated-with-reduced-risk-of-chronic-liver-disease-study-1625058085741">Drinking coffee associated with reduced risk of chronic liver disease: Study</a>
<h3>Improves cognitive performance</h3>
The National Centre for Biotechnology Information published a psychopharmacology report indicating that caffeine improved&nbsp;visual vigilance, reaction time, and boosted alertness and wakefulness. The cognitive functions and focus level of the subjects were also heightened on consuming coffee before work.
<h3>Increases Resting Metabolic Rate</h3>
Resting metabolic rate is the total number of calories burnt when the body is at rest. Caffeine induces this metabolic rate to increase significantly in the short term usage and aids in burning extra body fat. However, long term consumption makes the body tolerant to this stimulant, thereby diminishing the effect on metabolism.
<h3>Reduces risk of heart ailments</h3>
A journal published by American Heart Association found that people who drank more caffeinated coffee had a lower risk for heart failure. Across three separate studies, the subjects showed reduced chances of heart diseases by 5%-12% compared to those who consumed no caffeine.
So now with so many legit benefits, you don&rsquo;t have to make excuses anymore to get another cup of coffee. But remember, these benefits are only applicable when caffeine is consumed in a moderate amount.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/drinking-coffee-every-day-could-lower-risk-of-heart-disease-study-says-1612945558832">Drinking coffee every day could lower risk of heart disease, study says</a>

In the hustle-bustle of our everyday lives, balancing office work and household chores, our sleeping routine usually goes for a complete toss. In order to function with 

Need to recharge? Don't lean on caffeine, take a power nap!

In the hustle-bustle of our everyday lives, balancing office work and household chores, our sleeping routine usually goes for a complete toss. In order to function with zest and energy, we end up drinking too many cups of coffee. But, caffeine may not be the best solution to stay awake. Instead, one should add power naps in their daily routine.
Potential health benefits of power naps include enhanced memory, improved cognitive performance and stronger logical reasoning. But how exactly should you go about adding power naps to your daily schedule?
To perfect the power nap, you have to perfect your timing. An often-cited 1995 study by NASA found that a 26-minute nap is a sweet duration for a good nap, improving alertness by 54 percent and performance by 34 percent. However, experts tend to agree that anywhere from 20 to 30 minutes is enough to reap benefits without leaving you feeling groggy when waking up.&nbsp;
Here are some tips for more effective napping:
Choose the best time
Be consistent and keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 pm and 3 pm, when your energy level dips due to a rise in the hormone melatonin.
Set an alarm
When you're tired, it can be easy to sleep past your 30-minute allotted&nbsp;time limit. To avoid oversleeping (and the grogginess that can follow), set an alarm to wake you up.
Try meditation
If you don&rsquo;t have time for a power nap or don&rsquo;t feel comfortable napping during the day, try meditation; it gives your body rest and produces slower brain waves similar to those produced while sleeping.
However, not&nbsp;everyone&nbsp;needs to nap! People with insomnia shouldn&rsquo;t nap as daytime naps can potentially worsen their condition.

One should&nbsp;incorporate power naps&nbsp;in &nbsp;their daily routine
A good power nap not only&nbsp;improves productivity&nbsp;but helps overall well-being
Naps lasting&nbsp;20 to 30 minutes&nbsp;are considered the ideal length
Prime napping time&nbsp;falls between 1 pm and 3 pm
If you don&rsquo;t want to nap for a long time,&nbsp;set an alarm
People with&nbsp;insomnia&nbsp;shouldn't consider napping&nbsp;during the day

In the hustle-bustle of our everyday lives, balancing office work and household chores, our sleeping routine usually goes for a complete toss. In order to function with zest and energy, we end up drinking too many cups of coffee. But, <a href="https://www.editorji.com/story/you-can-now-get-your-caffeine-rush-from-dal-makhni-1574685292068" target="_blank">caffeine</a> may not be the best solution to stay awake. Instead, one should add power naps in their daily routine.
Potential health benefits of power naps include enhanced memory, improved cognitive performance and stronger logical reasoning. But how exactly should you go about adding power naps to your daily schedule?
To perfect the power nap, you have to perfect your timing. An often-cited 1995 study by <a href="https://www.editorji.com/story/indian-american-raja-chari-in-nasa-s-team-for-2024-moon-mission-1607616603138" target="_blank">NASA </a>found that a 26-minute nap is a sweet duration for a good nap, improving alertness by 54 percent and performance by 34 percent. However, experts tend to agree that anywhere from 20 to 30 minutes is enough to reap benefits without leaving you feeling groggy when waking up.&nbsp;
Here are some tips for more effective napping:
Choose the best time
Be consistent and keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 pm and 3 pm, when your energy level dips due to a rise in the hormone melatonin.
Set an alarm
When you're tired, it can be easy to sleep past your 30-minute allotted&nbsp;time limit. To avoid oversleeping (and the grogginess that can follow), set an alarm to wake you up.
Try meditation
If you don&rsquo;t have time for a power nap or don&rsquo;t feel comfortable napping during the day, try meditation; it gives your body rest and produces slower brain waves similar to those produced while sleeping.
Also Read:&nbsp;<a href="https://www.editorji.com/story/high-caffeine-intake-could-raise-risk-of-blinding-eye-disease-study-1623652839475" target="_blank">High caffeine intake could raise risk of blinding eye disease: Study</a>
However, not&nbsp;everyone&nbsp;needs to nap! People with insomnia shouldn&rsquo;t nap as daytime naps can potentially worsen their condition.

Published in the journal Ophthalmology, the study suggested that patients with a strong family history of glaucoma should cut down on caffeine intake.

High caffeine intake could raise risk of blinding eye disease: Study

According to the international multi-center study, consuming large amounts of caffeine daily can increase the risk of glaucoma more than three-fold. The research conducted by the Icahn School of Medicine at Mount Sinai is the first to show a dietary-genetic interaction in glaucoma. Published in the journal Ophthalmology, the study suggested that patients with a strong family history of glaucoma should cut down on caffeine intake.
This research looked at the impact of caffeine and intraocular pressure (IOP), which is pressure inside the eye. Elevated IOP is a major risk factor for glaucoma. However, other factors do contribute to this condition.
For the study, a team of researchers analysed records of more than 120,000 people aged between 39 and 73 years. The relationship between caffeine intake, IOP and self-reported glaucoma was determined by running a multivariable analysis.
As per researchers, those who consumed the highest amount of daily caffeine (approximately four cups of coffee) had a three-fold higher risk for glaucoma compared to those who drink minimal caffeine in the lowest genetic risk group.

New research shows a link between daily caffeine consumption and eye disease
Elevated IOP is a strong risk factor for glaucoma
Researchers analysed records of more than 120,000 people
People who consume four cups of coffee&nbsp;daily have a higher risk for glaucoma

According to the international multi-center study, consuming large amounts of caffeine daily can increase the risk of glaucoma more than three-fold. The research conducted by the Icahn School of Medicine at Mount Sinai is the first to show a dietary-genetic interaction in glaucoma. Published in the journal Ophthalmology, the study suggested that patients with a strong family history of glaucoma should cut down on caffeine intake.
This research looked at the impact of caffeine and intraocular pressure (IOP), which is pressure inside the eye. Elevated IOP is a major risk factor for glaucoma. However, other factors do contribute to this condition.
For the study, a team of researchers analysed records of more than 120,000 people aged between 39 and 73 years. The relationship between caffeine intake, IOP and self-reported glaucoma was determined by running a multivariable analysis.
Also Read:&nbsp;<a href="https://www.editorji.com/story/drinking-too-much-coffee-can-ruin-your-heart-health-say-scientists-1614595052898" target="_blank">Drinking too much coffee can ruin your heart health, say scientists</a>
As per researchers, those who consumed the highest amount of daily <a href="https://www.editorji.com/story/need-to-recharge-don-t-lean-on-caffeine-take-a-power-nap-1623665964402" target="_blank">caffeine</a> (approximately four cups of <a href="https://www.editorji.com/story/coffee-health-what-s-the-verdict-1569670843335" target="_blank">coffee</a>) had a three-fold higher risk for glaucoma compared to those who drink minimal caffeine in the lowest genetic risk group.

True to their name, energy drinks are promoted as beverages that boost energy, alertness and improve physical performance.&nbsp;They are one of the most popular dietary supplements amongst young people, with many drinking at least one on a regular basis.&nbsp;
But research shows that these colourful drinks have caused more harm than improvement&nbsp;than one would think. A new BMJ study has warned that heavy energy drink consumption may be linked to heart failure.&nbsp;Doctors treating a 21-year-old, who regularly drank 4 such cans every day for around 2 years, made the suggestion.&nbsp;&nbsp;
Adding to the mounting evidence against energy drinks,&nbsp;the young man who was the subject of this study ended up in intensive care&nbsp;after experiencing 4 months of progressive shortness of breath on exertion, breathlessness while lying down (orthopnoea) and weight loss.&nbsp;
This is just one case report, but several other reports have also highlighted mounting concerns about the potential cardiovascular&nbsp;risks&nbsp;of energy drinks, note the authors.&nbsp;
Being loaded with caffeine, heavy drinking can&nbsp;cause serious heart and blood vessel problems such as heart rhythm disturbances and also cause the&nbsp;heart rate and blood pressure to increase.&nbsp;
Overconsumption of caffeine is also&nbsp;associated with anxiety, sleep problems, digestive problems and dehydration.&nbsp;&nbsp;
And last but definitely not least,&nbsp;people who combine energy drinks with alcohol may not be able to tell how intoxicated they are. They may end up feeling less intoxicated but their&nbsp;motor and reaction response could be just as impaired.&nbsp;
Before you grab another one of these drinks, be careful of their impact on your health.&nbsp;&nbsp;

Love energy drinks? Watch this before you pick another bottle!

Energy drinks advertised for boosting alertness &amp; performance
Heavy energy drink consumption linked to heart failure: study&nbsp;
Conclusion by doctors treating a 21-year-old energy drink lover
The younth drank 4 energy drink cans daily for nearly 2 years
Ended up in intensive care for shortness of breath &amp;&nbsp;orthopnoea
Caffeine-rich energy drinks can cause serious heart problems
Overdose&nbsp;linked with anxiety, sleep trouble, dehydration
Combining alcohol with energy drinks can be dangerous&nbsp;
You may not feel intoxicated but your response could be impaired&nbsp;

True to their name, energy drinks are promoted as beverages that boost energy, alertness and improve physical performance.&nbsp;They are one of the most popular dietary supplements amongst young people, with many drinking at least one on a regular basis.&nbsp;
But research shows that these colourful drinks have caused more harm than improvement&nbsp;than one would think. A new BMJ study has warned that heavy energy drink consumption may be linked to heart failure.&nbsp;Doctors treating a 21-year-old, who regularly drank 4 such cans every day for around 2 years, made the suggestion.&nbsp;&nbsp;
Adding to the mounting evidence against energy drinks,&nbsp;the young man who was the subject of this study ended up in intensive care&nbsp;after experiencing 4 months of progressive shortness of breath on exertion, breathlessness while lying down (orthopnoea) and weight loss.&nbsp;
This is just one case report, but several other reports have also highlighted mounting concerns about the potential cardiovascular&nbsp;risks&nbsp;of energy drinks, note the authors.&nbsp;
Being loaded with caffeine, heavy drinking can&nbsp;cause serious heart and blood vessel problems such as heart rhythm disturbances and also cause the&nbsp;heart rate and blood pressure to increase.&nbsp;
Overconsumption of caffeine is also&nbsp;associated with anxiety, sleep problems, digestive problems and dehydration.&nbsp;&nbsp;
And last but definitely not least,&nbsp;people who combine energy drinks with alcohol may not be able to tell how intoxicated they are. They may end up feeling less intoxicated but their&nbsp;motor and reaction response could be just as impaired.&nbsp;
Before you grab another one of these drinks, be careful of their impact on your health.&nbsp;&nbsp;

caffeine

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