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Incorporating a variety of cruciferous vegetables, such as broccoli, cauliflower, kale, Brussels sprouts, and cabbage, into your diet can provide a range of health benefits and contribute to overall well-being.

Unlock the secret health benefit of cruciferous vegetables like cauliflower, broccoli. Just do this 

<h2>Incorporating a variety of cruciferous vegetables, such as broccoli, cauliflower, kale, Brussels sprouts, and cabbage, into your diet can provide a range of health benefits and contribute to overall well-being.</h2>

<p>Love eating veggies like cauliflower, broccoli and cabbage? Unlock their secret health benefit now. Wanna know how! Let us tell you.&nbsp;</p>
<p>Cruciferous vegetables like cauliflower, broccoli, brussel sprouts and cabbage when left chopped for 40-45 minutes&nbsp;before cooking, release &lsquo;sulforaphane&rsquo; which is considered beneficial for health. &nbsp;</p>
<h3><strong>Nutritionist shares insights</strong></h3>
<p>Nutritionist and health coach (@healthcoachguna) shared this tips on their Instagram.&nbsp;</p>
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<h3>Sulforaphane and its health benefits&nbsp;</h3>
<p>In scientific terms, Sulforaphane is a compound that belongs to a group of phytochemicals called isothiocyanates. It's found in cruciferous vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts. When these vegetables are chopped, chewed, or otherwise damaged, an enzyme called myrosinase converts a precursor compound called glucoraphanin into sulforaphane. &nbsp;</p>
<p>Sulforaphane is rich in antioxidant and anti-inflammatory properties. Studies have proved that sulforaphane may help in reducing the risk of certain chronic diseases, such as cancer, heart disease, and neurodegenerative disorders. &nbsp;</p>
<h3><strong>Health benefits of eating cruciferous vegetables</strong></h3>
<p><strong>Digestive Health: </strong>The fiber content in cruciferous vegetables promotes digestive health by supporting regular bowel movements and preventing constipation.&nbsp;</p>
<p><strong>Bone Health:</strong> Cruciferous vegetables are good sources of calcium, magnesium, and vitamin K, all of which are essential for bone health. Vitamin K is particularly important for bone metabolism and helps maintain bone density.&nbsp;</p>
<p><strong>Anti-Inflammatory Effects: </strong>Compounds such as sulforaphane and glucosinolates in cruciferous vegetables also help reduce inflammation in the body. By including cruciferous vegetables in your diet, you may help lower inflammation levels and support overall health. &nbsp;</p>
<p><strong>Also watch: <a title="Actor Sayani Gupta&rsquo;s lunch not only looks delicious but is also a healthier choice for a summer meal" href="https://www.editorji.com/lifestyle-news/food/actor-sayani-gupta-s-lunch-not-only-looks-delicious-but-is-also-a-healthier-choice-for-a-summer-meal-1713774710235">Actor Sayani Gupta&rsquo;s lunch not only looks delicious but is also a healthier choice for a summer meal</a></strong></p>

A social media user has shared a helpful hack for effectively cleaning broccoli using a combination of salt and flour. 

Social media user shares hack to properly clean broccoli with salt and flour 

<p>A social media user has shared a helpful hack for effectively cleaning broccoli using a combination of salt and flour.</p>

<p>Upon arrival in your kitchen, fresh broccoli, like any other vegetable, may bring along contaminants such as dirt, bugs, and worms. Additionally, there could be traces of pesticides, which pose a food safety concern if consumed in large quantities.</p>
<p>A social media user recently shared a highly effective technique for properly cleaning broccoli using a combination of salt and flour. Here's the step-by-step process:</p>
<p>Begin by combining salt and flour in a bowl, then gently swirl the broccoli head in the water to allow the mixture to dissolve for 15- 20 minutes. This trick will loosen the worms from their hiding places and may dislodge many of them immediately.&nbsp;</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/health/broccoli-know-which-is-better-steamed-or-cooked-1673761479327">Broccoli: Know which is better; steamed or cooked</a></strong></p>

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