Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

ABOUT US:

about us editorji

Latest Video News: Editorji provides the latest news video headlines, latest videos clip from India and the World. Get all breaking news videos on Entertainment, Business, Coronavirus, Elections, Politics and more.

Latest Video News, Breaking News, Bollywood, Political, Sports, Business News | Editorji

+91 11 4035 6666 / info@editorji.com
3rd floor, Plot B, Khasara no 360, Sultanpur, New Delhi, Delhi 110030
<a title="mail to us" href="mailto:info@editorji.com">Send Feedback</a>
<a title="Contact Us" href="mailto:info@editorji.com">Contact Us</a>

REACH US

Contact for any questions, suggestions, comments, feedback or advertisement on Editorji.com, we are always looking forward to hearing from you.

Contact Us for Feedback, Suggestions and Advertising 

Editorji content is better experienced in our app.

Including brinjals in a well-balanced diet can provide a variety of essential nutrients and contribute to overall health and well-being. As with any food, moderation and variety are key to a healthy diet.

Aloo Baigan: Declared one of the worst delicacies in the world. Know how beneficial it is for health 

Including brinjals in a well-balanced diet can provide a variety of essential nutrients and contribute to overall health and well-being. As with any food, moderation and variety are key to a healthy diet.

The list of world's worst rated food was recently released by Taste Atlas and Aloo Baigan found the 60th position in it, after receiving only 2.7 stars. However, this dish has various nutritional values if cooked with less oil and minimal spices. While potatoes are rich in carbohydrates and provide energy, brinjal is low in calories and rich in minerals and vitamin C, vitamin K, vitamin B6.&nbsp;
<h3>Brinjal, also known as eggplant or aubergine, offers several health benefits:</h3>
Rich in Nutrients: Brinjals are a good source of vitamins, minerals, and fiber. They contain vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, and copper.
Low in Calories: Brinjals are low in calories, making them a suitable choice for those looking to manage their weight while still enjoying a nutritious vegetable.
Dietary Fiber: They are high in dietary fiber, promoting digestive health and helping to prevent constipation. Fiber also contributes to a feeling of fullness, which can aid in weight management.
Antioxidant Properties: Brinjals contain antioxidants like nasunin, which may help protect cells from damage caused by free radicals. Antioxidants play a role in reducing inflammation and preventing certain chronic diseases.
Heart Health: The fiber, potassium, and B-vitamins in brinjals contribute to heart health. Potassium helps regulate blood pressure, and the fiber content can help lower cholesterol levels.
Blood Sugar Control: Some studies suggest that compounds in brinjals may have a positive impact on blood sugar levels, making them potentially beneficial for individuals with diabetes.
Cancer Prevention: The antioxidants in brinjals may have protective effects against certain types of cancer. Research indicates potential benefits in reducing the risk of various cancers.
Weight Management: Due to their low calorie content and high fiber, brinjals can be a valuable addition to a weight-conscious diet, helping to control overall calorie intake.
Improves Digestion: The fiber in brinjals aids in maintaining a healthy digestive system, preventing issues like constipation and promoting regular bowel movements.
Skin Health: Some nutrients in brinjals, such as vitamin C and antioxidants, contribute to skin health. They may help in maintaining a youthful appearance and protecting the skin from oxidative stress.
Also watch: <a title="Love green peas? Here's how you can easily preserve the winter peas and enjoy them throughout the year" href="https://www.editorji.com/lifestyle-news/food/love-green-peas-here-s-how-you-can-easily-preserve-the-winter-peas-and-enjoy-them-throughout-the-year-1703669061625">Love green peas? Here's how you can easily preserve the winter peas and enjoy them throughout the year</a>

brinjal

Categories