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New mothers need extra care to go through difficult pjases of post-partum and the process of breast feeding. Dr. Ashima Gulia shares insights on safe and healthy breastfeeding for new mothers.

National Safe Motherhood Day 2024: 3 essential tips for new lactating mothers shared by gynaecologist Dr. Ashima Gulia

<h2>New mothers need extra care to go through difficult pjases of post-partum and the process of breast feeding. Dr. Ashima Gulia shares insights on safe and healthy breastfeeding for new mothers.</h2>

National Safe Motherhood Day is observed in India on April 11th every year. Speaking exclusively with Editorji, Dr. Ashima Gulia, Senior consultant obstetrics and gynaecologist shares insights on safe and healthy breastfeeding for new mothers. &nbsp;
<h3>Safe breastfeeding, safe motherhood</h3>
Breastfeeding is a natural process, but a lot of mothers face difficulty feeding their babies after giving birth. Breast milk is sometimes not produced naturally in some new mothers, and they need help and assistance from experts. New mothers are advised to take suggestions and see doctors if they face such problems.&nbsp;
Dr. Ashima Gulia told, that every mother should practice breast feeding and prepare themselves during the pregnancy period even before the breastfeeding journey begins. &nbsp;
Here are 3 important tips shared by Dr. Ashima Gulia that will help new moms to have a comfortable breastfeeding experience. &nbsp;
1. According to her, the first one hour after the delivery is crucial. It is also called the golden hour. &nbsp;
2. Dr. Gulia suggests taking help of a lactating consultant in case the mother faces difficulty during the process of breast feeding. &nbsp;
3. The doctor advises drinking a glass of water after every feed and creating a nursing section near the mother.&nbsp;
<h3>Significance and theme of 'National safe motherhood day 2024'</h3>
The day aims to raise awareness about the proper healthcare and maternity facilities provided to women during and post-pregnancy, ensuring their safety and well-being.
This year the theme for national motherhood day is &lsquo;Empowering Families, Strengthening Communities for Optimal Maternal Health&rsquo; which aims to highlight the crucial role that families and communities play in supporting new mothers throughout their pregnancy and postpartum journey.&nbsp;
This initiative emphasizes the importance of maternal health and seeks to reduce maternal mortality rates by promoting safe motherhood practices, improving access to healthcare services, and empowering women with knowledge about maternal health.&nbsp;
Also watch: <a title="Shark Tank's Namita Thapar opens up about struggles with perimenopause. Here is all you need to know" href="https://www.editorji.com/lifestyle-news/health/shark-tank-s-namita-thapar-opens-up-about-struggles-with-perimenopause-here-is-all-you-need-to-know-1709789646118">Shark Tank's Namita Thapar opens up about struggles with perimenopause. Here is all you need to know</a>

Every year, the first week of August is celebrated as World Breastfeeding Week to raise awareness about the beautiful journey new moms go through. This year's theme is focusing on breastfeeding and employment.

Breastfeeding Week 2023: Know 3 important tips for lactating mothers from Dr Ashima Gulia

Every year, the first week of August is celebrated as World Breastfeeding Week to raise awareness about the beautiful journey new moms go through. This year's theme is focusing on breastfeeding and employment.

The 1st of August marks the beginning of the brestfeeding week. It is celebrated annually and this year it will focus on breastfeeding and employment/work. It will showcase the impact of paid leave, workplace support and emerging parenting norms on breastfeeding through the lens of parents themselves.&nbsp;
Breastfeeding is a natural process, but alot of mothers have to face difficulty after giving birth to feed their babies. Breast milk is sometimes not produced naturally in some new mothers and they need help and assistance from experts. New mothers are advised to take suggestions and see doctors if they face such problems.
Speaking with Editorji, Dr. Ashima Gulia, Senior consultant obstetrics and gynaecologist at Cloudnine Hospital, told, that every mother should practice breast feeding and prepare themselves during the pregnancy period even before the breastfeeding journey begins.&nbsp;
Here are 3 important tips shared by Dr. Ashima Gulia that will help new moms to have a comfortable breastfeeding experience.&nbsp;
1. According to her the first one hour right after the delivery is absolutely crucial. It is also called the golden hour.&nbsp;
2. Dr. Gulia suggests taking help of a lactating consultant in case the mother faces difficulty during the process of breast feeding.&nbsp;
3. The doctor advises drinking a glass of water after every feed and creating a nursing section near the mother.&nbsp;
Also watch: <a title="Know why feet get swollen during pregnancy and the signs you should not ignore" href="https://www.editorji.com/lifestyle-news/health/know-why-feet-get-swollen-during-pregnancy-and-the-signs-you-should-not-ignore-1679045617282">Know why feet get swollen during pregnancy and the signs you should not ignore</a>

Weaning is the gradual process of introducing additional sources of nutrition, while continuing to breastfeed your baby. 

Weaning foods: The best foods for weaning your baby

Trying to ensure you&rsquo;re feeding your baby the best weaning foods can be a challenge, so to help you, we&rsquo;ve listed out the best solid foods to give your little one. Take a look!

Weaning 101: Feed your little one these yummy goodies!

Weaning is a process of introducing additional sources of nutrition&nbsp;
Weaning foods boost growth and development in babies
Introduce vegetables like carrots, spinach, pea leaves &amp; beans&nbsp;
Make sure the vegetables are properly boiled and mashed
Apples are one of the best weaning foods for babies
Introduce fruits such as pears, mangoes and bananas
Keep other liquids to&nbsp;1-2 ounces a day for babies&nbsp;around 6 months
Oats porridge is gentle on the baby&rsquo;s digestive system
Avoid feeding foods like honey, undercooked eggs and whole nuts

Weaning is the process by which babies who are fully reliant on milk are introduced to solid foods.&nbsp;You can start by giving them&nbsp;mashed fruits, boiled vegetables and soups.&nbsp;

Weaning is the gradual process of introducing additional sources of nutrition, while continuing to breastfeed your baby. So if your baby is anywhere&nbsp;between 4 and 12 months of age, it is the right time to begin feeding them solid food. By introducing your baby to a whole new range of food products, you are boosting their intake of wholesome nutrients that are needed for growth and development.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/these-foods-might-be-dangerous-for-your-baby-here-s-why-1618060524320">These foods might be dangerous for your baby. Here's why</a>
Trying to ensure you&rsquo;re feeding your baby the best foods while weaning them can be a challenge! We&rsquo;ve listed out the best foods to give your little one, as suggested by UK National Institutes of Health (NIH). Take a look!
Boiled vegetables
From mashed potatoes to boiled carrots; veggies are an absolute must when it comes to weaning your baby. You can introduce your child to vegetables like carrots, spinach, pea leaves, beans, bottle gourd and pumpkin. They are packed with iron and other mineral salts that your baby needs to keep their body functioning at the optimum level. But make sure all these vegetables are properly boiled and mashed so that your child can enjoy them thoroughly.&nbsp;
Mashed fruits
Fruits are a great way to get your baby started on solid foods; they are packed with important nutrients that your child&nbsp;needs. Apples being one of the best foods to start off with. Peel an apple, mash it and feed a few tablespoons to your baby. After that you can slowly start introducing other fruits such as pears, mangoes and bananas. Fruits are sweet and packed with natural sugars so your baby will definitely love them.
Soups
Clear vegetable soup is a great meal for the baby. But remember, babies still need breast milk as their main nutrition source, so keep other liquids besides the baby's milk to not&nbsp;more than 1-2 ounces a day for babies&nbsp;around 6 months, and 3-4 ounces a day for babies around 9 months old.
Oats porridge
If you start giving your baby solid foods, you can&rsquo;t go wrong with oatmeal or porridge. It is full of nutrients and is gentle on your baby&rsquo;s digestive system. You can even mix fruits and vegetables into it to add flavour and that will&nbsp;help develop your baby's taste buds&nbsp;further.
Although it&rsquo;s important to expose babies to a wide range of foods, there are certain foods you should never give your child. These include honey, undercooked eggs and whole nuts. The best way to check what&rsquo;s good and what&rsquo;s not for your baby is to visit your pediatrician regularly and get their professional advice.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/here-s-how-technology-is-making-it-easier-to-see-inside-a-baby-s-brain-1606284114793">Here's how technology is making it easier to see inside a baby's brain</a>

breastfeeding

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