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Actor Bhagyashree shared a healthy hummus recipe on her Instagram show, Tuesday Tips with B. Jot down the recipe! 

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe 

<h2>Actor Bhagyashree shared a healthy hummus recipe on her Instagram show, Tuesday Tips with B. Jot down the recipe!&nbsp;</h2>

Actor and nutritionist Bhagyashree may have stepped back from the glamorous spotlight, yet she stays connected to her fans by sharing her culinary adventures.
In her latest episode of 'Tuesday Tips with B' on Instagram, the Maine Pyar Kiya star introduced a deliciously healthy hummus recipe.
To make this first, boil chickpeas and remove their skins, grind the chickpeas with 1 tablespoon of olive oil, mix in 2 spoonfuls of curd and blend again. Now, in a separate container, blend 2-3 teaspoons of roasted sesame seeds with garlic and salt to taste, mix the tahini with the chickpea blend and transfer to a grinder, add juice from half a lemon and 6-8 ice cubes for a smooth texture and blend well. Garnish with oregano and serve. Enjoy your homemade, healthy hummus!
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/hair-care-as-you-brace-yourself-for-the-winters-here-are-some-useful-tips-for-your-mane-1729594596363">Hair care: As you brace yourself for the winters, here are some useful tips for your mane</a>

If you are suffering from a frozen shoulder problem, here are some simple tips from Bhagyashree that may help!

Frozen shoulders? Bhagyashree shares effective exercises that are sure to help!

<h2>If you are suffering from a frozen shoulder problem, here are some simple tips from Bhagyashree that may help!</h2>

Have you ever faced the issue of a frozen shoulder? Frozen shoulder is a condition characterised by stiffness, pain, and limited range of motion in the shoulder joint. The condition can last months to years and is often treated with physical therapy, medications, or in some cases, surgery.
Bollywood actor Bhagyashree, who often shares fitness tips with her fans, took to YouTube and showed some simple exercises one can do to get rid of frozen shoulders.
<h3>Bhagyashree shares tips to get rid of frozen shoulder</h3>
Band pull apart
One of the best exercises to reduce frozen shoulder symptoms is doing a band pull-apart. To perform the band pull-apart exercise, start by holding a flexible band with both hands clasped together. Extend your arms straight out in front of you, pulling the band apart.&nbsp;
Hold this position briefly before returning to the starting point. Throughout the exercise, ensure your elbows remain close to your hips to maintain proper form. This helps target your upper back and shoulders effectively.
French press
For the French Press exercise, start by moving your arms backward, then out to the sides, and finally bring them to the front. Return to the starting position and repeat the motion 10-15 times for 3 sets. This exercise helps target the upper arms and shoulders.
Overhead pulls
For Overhead Pulls, stand upright and position your arms at a 90-degree angle to your hips. Raise your hands as high as you comfortably can without allowing your spine to arch. Repeat the movement 10-12 times for 3 sets. This exercise engages your shoulders and upper back.
Pendulum stretch
For the pendulum stretch, lean forward slightly, allowing the affected arm to hang freely. Gently swing the arm in small circles, about a foot in diameter. Complete 10 rotations in each direction, once a day. This stretch helps improve shoulder mobility and relieve stiffness.
Towel stretch
For the towel stretch, hold a towel horizontally behind your back with both hands. Use your good arm to gently pull the affected arm upward toward your shoulder. Next, stand near a closed door and attach one end of a rubber exercise band to the doorknob. With the affected arm, hold the other end of the band, keeping your elbow bent at a 90-degree angle. Pull the band toward your body a few inches, hold briefly, and release. Repeat this exercise 10-15 times.
Also watch: <a href="https://www.editorji.com/lifestyle-news/badminton-icon-saina-nehwal-hints-at-retirement-amid-arthritis-struggles-1725513494086">Badminton icon Saina Nehwal hints at retirement amid arthritis struggles</a>

Actor Bhagyashree shares her skin-boosting green juice recipe for enhanced immunity and gut health made of spinach, coriander, celery, and amla.

Bhagyashree shares nutrient-packed green juice recipe for glowing and healthy skin, jot down the steps 

<h2>Actor Bhagyashree shares her skin-boosting green juice recipe for enhanced immunity and gut health made of spinach, coriander, celery, and amla.</h2>

Actor Bhagyashree has shared her beauty secret with fans. The 'Maine Pyar Kiya' actor revealed a nutrient-packed green juice that offers benefits to the skin, boosts gut health and enhances immunity.
<h3>Ingredients&nbsp;</h3>
<ul>
<li>Spinach</li>
<li>Coriander leaves</li>
<li>Celery</li>
</ul>
<h3>Recipe to make nutrient-packed green juice</h3>
To prepare this healthy drink, rinse and chop spinach, coriander leaves, and celery. Blend all the ingredients together with small pieces of amla. Strain the mixture into a glass and enjoy with a pinch of salt or lemon to enhance its taste.&nbsp;
<h3>Benefits of spinach on skin&nbsp;</h3>
Antioxidant Protection: Spinach is rich in antioxidants like vitamins C and E, which help protect skin cells from damage caused by free radicals.
Anti-Aging Properties: The vitamins and minerals in spinach, such as vitamin A and lutein, can help reduce the appearance of wrinkles and fine lines.
Improved Complexion: Regular consumption of spinach can contribute to a clearer complexion and a more even skin tone.
Enhanced Skin Hydration: The high water content in spinach helps keep the skin hydrated, promoting a healthy glow.
Skin Repair: Spinach contains nutrients like vitamin K and folate, which are important for skin repair and renewal.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/perfect-summer-drink-ditch-boring-milkshakes-try-this-coconut-mango-punch-for-a-refreshing-experience-1716119172792">Perfect summer drink: Ditch boring milkshakes, try this coconut mango punch for a refreshing experience</a>

Actor Bhagyashree shared that burning bay leaves give you relief from anxiety, stress and fatigue.

Actor Bhagyashree shares surprising benefits of bay leaves for stress and anxiety

Actor Bhagyashree shared that burning bay leaves give you relief from anxiety, stress and fatigue.

Bay leaves commonly called Tej patta are cherished by culinary enthusiasts for their role in enhancing the flavour of stews and various savoury dishes. However, these leaves have many functions beyond just cooking.
Recently, Maine Pyar Kia actor Bhagyashree shared that burning bay leaves releases a special chemical, called linalool which gives you relief from anxiety, stress and fatigue.
The aroma of burning leaves may have a calming effect on some individuals due to the pleasant fragrance it emits which can create a soothing environment, while calming you. Lighting and inhaling the smoke, can also have psychological benefits and can relax and lessen stress.
Bay leaves have also traditionally been used for indigestion and other gastrointestinal complaints, infection, fever, arthritis, and headaches.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/stressed-at-work-this-essential-oil-may-help-reduce-it-1674814403480">Stressed at work? This essential oil may help reduce it</a>

bhagyashree

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