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If you get into the habit of shorting your body of the nutrients it needs for too long, it will send you signals to consume better.

Warning Signs: How your body tells you which nutrients are deficient

Most people know that getting enough nutrients is important to their health, but nutrition can often be confusing.&nbsp;Here are the signals of deficiency and their corresponding nutrients that&nbsp;you should watch out for.&nbsp;

This is how your body tells you which nutrients are running low 

It is not always easy to follow a nutrient-rich balanced diet
Reckless eating for a day or two is fine but don't make it a habit!&nbsp;
If you short your body of nutrients regularly, it will send you signals
Listen to your body &amp; eat more of the missing nutrients to stay fit
//GFX Physical signs&nbsp;you&rsquo;re not getting enough nutrients
// HAIR FALL&nbsp;
Losing more than 100 strands a day? You may be low on iron
Consume more&nbsp;poultry, spinach, beans and cashews
// CONSTANT FATIGUE&nbsp;
Sleep, stress &amp; health ok but still feel fatigued? Check your vitamin D
Get some sunshine or eat tuna, mushroom &amp; fortified milk or cereal
// BURNING MOUTH
Burning sensation inside your mouth? B vitamins might be low
Eat beans, bananas &amp; fortified food or ask your doc for supplements
// DRY &amp; DULL SKIN
Moisturising but skin still dull &amp; dry? You might need more vitamin A
Load up on up green leafy veg&nbsp;&amp; orange-coloured fruit or veg
// RANDOM BRUISES&nbsp;
Noticing more bruises than normal? Your collagen might be too low
Boost vitamin C for more collagen, eat oranges, red pepper or kale
If you want to go for supplements, consult your doctor first!&nbsp;

If you get into the habit of shorting your body of the nutrients it needs for too long, it will send you signals to consume better. Learn about&nbsp;the signals and their corresponding nutrients that&nbsp;you should watch out for.&nbsp;

Most people know that getting enough nutrients is important to their health, but nutrition can often be confusing.&nbsp;And&nbsp;we would be lying to you and ourselves if we said that there aren&rsquo;t days or sometimes even weeks when it feels impossible to follow a nutrient-rich&nbsp;balanced&nbsp;diet.&nbsp;&nbsp;
Slip-ups&nbsp;happen to the most diligent and health-conscious of people. And while a day or two of reckless eating is not a big deal, the body&nbsp;has a way of letting you know when you&rsquo;re taking it too far!&nbsp;&nbsp;
If you get into the habit of shorting your body of the nutrients it needs for too long, it will send you signals to consume better. Luckily, you can reverse most of these&nbsp;issues by&nbsp;just&nbsp;eating&nbsp;a little&nbsp;more of the nutrient.&nbsp;&nbsp;
Here are the signals and their corresponding nutrients that&nbsp;you should watch out for.&nbsp;
<h3>HAIR FALL&nbsp;</h3>
If you're losing an unusually large amount of hair, that is more than 100 strands a day, this may be a signal&nbsp;that you are low on iron. An iron&nbsp;deficiency is actually very common. Get a quick test from your doctor and consume more&nbsp;poultry, spinach, beans and cashew to combat low iron levels.&nbsp;&nbsp;
Also Watch&nbsp;<a href="https://www.editorji.com/story/tips-to-prevent-iron-deficiency-1608189352050">Tips to prevent iron deficiency</a>
<h3>CONSTANT FATIGUE&nbsp;</h3>
There are many reasons behind tiredness or fatigue. But if you&rsquo;re not sick,&nbsp;are&nbsp;getting enough sleep, are&nbsp;not stressed out and still feel drained of energy, it&rsquo;s time&nbsp;to check your vitamin D levels. This sunshine vitamin is not available in most foods.&nbsp;If you don&rsquo;t soak in the sun very often, you should add tuna, mushrooms and vitamin D-fortified foods like milk and cereal to your diet.&nbsp;&nbsp;
<h3>BURNING MOUTH&nbsp;</h3>
If you feel as if your gums, lips, the inside of your cheek, or roof of your mouth are burning, it could be&nbsp;a&nbsp;deficiency&nbsp;of B vitamins.&nbsp;A lack of&nbsp;B vitamins like folate, thiamine, and B6 can even give you a dry mouth. To get more B6, eat beans, bananas and fortified cereals or ask your doctor for a supplement.&nbsp;&nbsp;
<h3>DRY SKIN&nbsp;&nbsp;</h3>
If you&rsquo;re moisturising to your heart&rsquo;s content but feel like your skin is always naturally pale and dry, chances are you need more vitamin A. This vitamin helps&nbsp;maintain the tissues that cover every surface of your body. If you want more vitamin A, load up on green leafy veggies, orange-coloured fruit and veg like&nbsp;apricots or carrots.
<h3>RANDOM BRUISES&nbsp;</h3>
Collagen is the main structural protein in the body's connective tissues.&nbsp;It&rsquo;s also the most common protein in your body. So, if you are noticing more bruises than usual on your body for no reason, your collagen levels might be too low. Vitamin C is the key element in collagen, so eat more oranges, red peppers or kale to keep your collagen in check.&nbsp;&nbsp;
Watch More&nbsp;<a href="https://www.editorji.com/story/all-you-need-to-know-about-foods-that-help-boost-collagen-production-1614160415414">All you need to know about foods that help boost collagen production</a>
Whole foods are a fantastic source of many nutrients, but if you want to go for supplements, you should consult your doctor before taking the plunge!&nbsp;&nbsp;

A new study has found that skipping meals may be linked to premature death.

Skipping meals may shorten your life span: Study 

Researchers explain why you should never skip meals, find out 

A new study has found that skipping meals may be linked to premature death.

According to a study published in the Journal of the Academy of Nutrition and Dietetics, skipping meals or eating fewer than 3 meals per day can shorten life span.&nbsp;
For the study, researchers looked at the eating behaviours of 24,011 adults aged 40 years or older.&nbsp;
The team found that participants who skipped breakfast were more likely to develop fatal heart diseases and those who skipped lunch or dinner increased their risk of premature death from all causes.
Skipping meals usually means eating more at one time which can aggravate blood sugar regulation and lead to health issues, study authors concluded.
Also watch: <a href="https://www.editorji.com/story/skipping-breakfast-leads-to-nutritional-deficiencies-in-adults-study-1624948982448">Skipping breakfast leads to nutritional deficiencies in adults: Study</a>

More and more people are resorting to taking multivitamins as a catch-all way to get their daily dose of micronutrients.
This has become all the more common as lifestyle-oriented&nbsp;disease and infections continue to rise around us.&nbsp;But are they actually helpful in bettering our health?&nbsp;&nbsp;
According to a 2020 BMJ Open study, people who consumed over-the-counter&nbsp;medicines&nbsp;containing all or most&nbsp;recommended vitamins&nbsp;reported overall better well-being&nbsp;than non-users.&nbsp;However,&nbsp;the same study did not&nbsp;find any&nbsp;clinically measurable benefits of vitamin popping.&nbsp;
Several other research papers, publishing in the journal JAMA in 2018 and&nbsp;Annals of Internal Medicine in 2013, categorically discovered no significant&nbsp;benefits from these dietary supplements. It was found that they didn&rsquo;t reduce the risk of&nbsp;heart disease,&nbsp;cancer or&nbsp;cognitive decline.&nbsp;&nbsp;
What&rsquo;s worse, a more recently published 2021 study revealed that most of these dietary supplements do not go through safety or&nbsp;effectiveness trials to assess their many claims.&nbsp;&nbsp;
All in all, medical experts say that over-the-counter supplements may only be helpful in certain situations but most of the time you&rsquo;re much better off getting your micros from a well-balanced diet.&nbsp;&nbsp;
The smart thing is to consult an expert before you pop another do-it-all vitamin pill!&nbsp;&nbsp;

Do you need to take multivitamin pills every day? Do they really work? 

All&nbsp;micronutrients&nbsp;in one pill: multivitamin use on the rise!
Are multivitamins helpful in bettering our health?&nbsp;
2020 BMJ&nbsp;study found no clinically measurable benefits
Several studies have confirmed no significant health benefits
2021 study flagged the rampant lack of safety &amp; efficacy trials
Aim to get your nutrients from a well-balanced diet&nbsp;
Consult your health specialist before self-prescribing such pills

More and more people are resorting to taking multivitamins as a catch-all way to get their daily dose of micronutrients.
This has become all the more common as lifestyle-oriented&nbsp;disease and infections continue to rise around us.&nbsp;But are they actually helpful in bettering our health?&nbsp;&nbsp;
According to a 2020 BMJ Open study, people who consumed over-the-counter&nbsp;medicines&nbsp;containing all or most&nbsp;recommended vitamins&nbsp;reported overall better well-being&nbsp;than non-users.&nbsp;However,&nbsp;the same study did not&nbsp;find any&nbsp;clinically measurable benefits of vitamin popping.&nbsp;
Several other research papers, publishing in the journal JAMA in 2018 and&nbsp;Annals of Internal Medicine in 2013, categorically discovered no significant&nbsp;benefits from these dietary supplements. It was found that they didn&rsquo;t reduce the risk of&nbsp;heart disease,&nbsp;cancer or&nbsp;cognitive decline.&nbsp;&nbsp;
What&rsquo;s worse, a more recently published 2021 study revealed that most of these dietary supplements do not go through safety or&nbsp;effectiveness trials to assess their many claims.&nbsp;&nbsp;
All in all, medical experts say that over-the-counter supplements may only be helpful in certain situations but most of the time you&rsquo;re much better off getting your micros from a well-balanced diet.&nbsp;&nbsp;
The smart thing is to consult an expert before you pop another do-it-all vitamin pill!&nbsp;&nbsp;

balanced diet

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