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Bolster immunity with a herbal drink: carom seeds, turmeric, and ginger combat flu-like symptoms effectively.

This season fight cold and cough with a healing herbal drink

Bolster immunity with a herbal drink: carom seeds, turmeric, and ginger combat flu-like symptoms effectively.

Doctors are witnessing a surge in patients experiencing flu-like symptoms, accompanied by severe body pain and fatigue. To bolster your immunity and fend off illness, consider trying this herbal drink.
A content curator recently shared an Indian remedy for cold and cough. To prepare, take 2 cups of water, 1 tsp of carom seeds, 1/4 tsp of turmeric, and 2-3 slices of ginger. Boil these ingredients for approximately 2-3 minutes, strain the mixture, and then drink it.
Carom seeds enhance lung airflow, alleviate congestion, and help expel mucus from sinuses and the chest, while ginger aids in fighting infections.
<h3>Benefits of carom seeds&nbsp;</h3>
Carom seeds, also known as ajwain seeds, offer a range of health benefits. One of their most well-known advantages is their digestive aid properties. They are highly effective in relieving indigestion, flatulence, and bloating, making them a common household remedy for digestive discomfort.&nbsp;
<h3>Benefits of ginger&nbsp;</h3>
Ginger contains antioxidants and bioactive compounds that can enhance the body's defenses, helping it to combat the flu virus more effectively.&nbsp;
<h3>Benefits of turmeric&nbsp;</h3>
&nbsp;This versatile root is known for its ability to support the immune system. It contains antioxidants and bioactive compounds that can bolster the body's defenses, aiding in the fight against the flu virus.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/green-tea-vs-black-coffee-know-which-one-is-healthier-for-you-1697099432412">Green tea vs black coffee: Know which one is healthier for you</a>

Ayurveda expert posts a video on Instagram sharing benefits of dry ginger water and its recipe.

Ginger Water: Keep seasonal flu at bay with this healthy drink 

Keep seasonal flu at bay with this healthy drink 

Ayurveda expert posts a video on Instagram sharing benefits of dry ginger water and its recipe.

In winter season most of us are likely to suffer from seasonal flu, sore throat or bloating. &nbsp;
Recently, an Ayurveda expert Dr. Dixa Bhavsar posted a video on Instagram sharing numerous health benefits of drinking dry ginger water during winter season.&nbsp;
This drink helps improve digestion, manage weight, improves immunity and reduces bloating/gas.
<h3>Here's how to prepare this ginger powder drink</h3>
Heat 1 litre water and add half a teaspoon of ginger powder in it. You can also add a bit of crushed cardamom to it. Boil it till it reduces to 750 ml and sip throughout the day.&nbsp;
Also watch: <a href="https://www.editorji.com/story/tummy-trouble-or-nausea-let-ginger-spell-its-magic-1597312457619">Tummy trouble or nausea? Let ginger spell its magic!</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.&nbsp;

Nose blockage or runny nose are extremely common in winters. Here are some ayurvedic home remedies that will prevent you from them this cold weather 

Winter Care: Natural remedies to get rid of nose blockage this winter

Nose blockage or runny nose are extremely common in winters. Here are some ayurvedic home remedies that will prevent you from them this cold weather

Winter care: Natural remedies to get rid of stuffy nose this winter

Nose blockage or runny nose are extremely common in winters. Here are some ayurvedic home remedies that will prevent you from them this cold weather

Nasal congestion is one of the most common problems people face during winters.&nbsp;
Here are some natural home remedies that will prevent nose blockage or runny nose in this cold weather. &nbsp; &nbsp; Turmeric -&nbsp; To get rid of a blocked or stuffy nose, drink a glass of warm milk mixed with 1 to 2 teaspoons of turmeric. &nbsp; &nbsp; Ginger-Garlic Juice - &nbsp;The anti-bacterial and anti-inflammatory properties of both ginger and garlic help opening nasal passage. Crush both of them to take out their juice. Add some honey to it and drink every morning.&nbsp; &nbsp; Basil leaves - Boil some basil leaves with black pepper and mix one spoon of honey to it before drinking. If you want you can add basil leaves in your tea as well. &nbsp; Mint Leaves- Put some mint leaves in water and boil it for 5-10 minutes. Drink this water twice a day for better results.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/winter-care-take-care-of-your-throat-during-winters-and-pollution-by-following-these-important-tips-1667986132617">Winter Care : Take care of your throat during winters and pollution by following these important tips</a>

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