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Replace your dairy cheese with almond cheese or cashew cheese. Here are few other alternatives of dairy cheese that is a must-try for vegans.

Cashew cheese to almond: 5 Cheese options for vegans

Replace your dairy cheese with almond cheese or cashew cheese. Here are few other alternatives of dairy cheese that is a must-try for vegans.

Do you love cheese but cannot eat it since you are vegan or lactose intolerant? Well, fret not! Now you can have your favourite cheese, add it to dishes and enjoy it at home without having to worry about its dairy content. Wondering how? Here are some dairy-free cheese options!
<h3>5 Alternatives of cheese for vegans</h3>
Cashew cheese
This nut-based cheese is great for those seeking for a tasty and healthy cheese option. It is a type of vegan cheese made primarily from cashews, which are blended with other ingredients to create a creamy alternative for those who do not consume dairy.
Almond Cheese
Another must-try cheese for vegans is the almond cheese. It is a vegan cheese alternative made primarily from almonds.&nbsp;
Soy Cheese
Soy cheese, also known as soy-based cheese or vegan soy cheese, is a dairy-free alternative to traditional cheese made from soybeans. It is a popular choice among people who follow a vegan or dairy-free diet.
Coconut Milk-based Cheese
Coconut milk-based cheese is a vegan cheese alternative made primarily from coconut milk. It involves blending coconut milk with other ingredients to form a creamy and delicious cheese.
Chickpea Cheese
Chickpea cheese is a vegan cheese alternative made primarily from chickpeas (garbanzo beans). Chickpea cheese can be used in various ways, such as a spread on crackers, a dip for vegetables, or as a filling for sandwiches.&nbsp;
<h3>Who are vegans?</h3>
Vegans are individuals who follow a vegan lifestyle, abstaining from the consumption of animal products. They also avoid dairy products, fish, eggs and other animal-derived ingredients.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/discover-the-secret-to-radiant-skin-with-dates-face-pack-here-s-how-to-make-it-1708750573383"> Discover the secret to radiant skin with dates face pack; here's how to make it</a> &nbsp;

Almonds are great for health and one must consume them everyday. Let's look at the benefits of soaked almonds vs unsoaked almonds and figure out which is better for health. Read on!

Which is better for health, soaked or unsoaked almonds? Find out!

Almonds are great for health and one must consume them everyday. Let's look at the benefits of soaked almonds vs unsoaked almonds and figure out which is better for health. Read on!

Almonds are super-healthy and a must-add to our diet. They are loaded with nutrients like fibre, protein, vitamins, magnesium, manganese, and more. They are a nutritional powerhouse and a popular snack in many Indian households. However, the way to have almonds has always been a debate. Should we have them soaked or should you have them unsoaked? Let's find out!
Soaked vs Unsoaked almonds
Soaked and unsoaked almonds are both great for health. They both have their own set of benefits. Soaked almonds are easier to digest and have enhanced nutrient availability. Soaked almonds tend to have a softer texture, making them easier to chew. On the other hand, unsoaked almonds are convenient to eat and retain more nutrients, as some might be lost while soaking.&nbsp;
Soaking almonds might be beneficial for some individuals, especially if they have digestive issues or prefer a softer texture. Almonds are a versatile nut and can be eaten in any form - raw, as a snack, and as part of a meal or a dessert. Make sure to add it to your diet and consume at least a handful every day.
Disclaimer: Make sure to consult a doctor before adding anything to your diet.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/fennel-seeds-and-almonds-can-work-wonders-for-your-eyesight-know-what-experts-have-to-say-1701870979650">Fennel seeds and almonds can work wonders for your eyesight; know what experts have to say</a>

Almond milk is rich in vitamin E, iron, calcium, and protein which are essential for your body. Let us tell you how to make it easily at home. 

World Plant Milk Day 2023: Almond milk great option for lactose intolerants; make it at home easily

Almond milk is rich in vitamin E, iron, calcium, and protein which are essential for your body. Let us tell you how to make it easily at home.<span class="EOP SCXW59023654 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

When an individual is lactose intolerant, their digestive system generates insufficient amounts of an enzyme called lactase, necessary for the digestion of lactose. Those with lactose intolerance encounter issues such as bloating, nausea, and diarrhea upon consuming dairy items.
Given this situation, non-dairy milk stands out as the most suitable choice. If you intend to incorporate it into your diet, almond milk is one of the most nutritious alternatives you can opt for.
Opting for almond milk serves as a commendable substitute for dairy items. This milk, which is both low in calories and rich in nutrients, proves to be a beneficial choice. Additionally, if your aim is weight loss, almond milk stands out as an excellent option. Instead of getting it from outside, you can make almond milk at home.&nbsp;
<h3>How to make almond milk at home:</h3>
<ul>
<li>Soak almonds in water overnight. This will soften the almonds, which will make them easier to blend.</li>
<li>Remove the skin of almonds and wash them in clean water. If you want, you can make it with peels also.&nbsp;</li>
<li>Put the soaked almonds and 3 cups of water in a blender and blend well, so that all the almonds are ground completely.&nbsp;</li>
<li>Sieve the blended mixture with the help of a cloth so that no large particles of almonds remain.&nbsp;</li>
<li>Now almond milk is ready, fill it in a bottle and store it in the fridge and consume it after heating.&nbsp;</li>
</ul>
Also watch: <a title="Handful of nuts a day might keep depression away: Study" href="https://www.editorji.com/lifestyle-news/health/handful-of-nuts-a-day-might-keep-depression-away-study-1691558454472">Handful of nuts a day might keep depression away: Study</a>

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels. 

Almond: Study suggests snacking on this nut before meals reduces glucose spike 

Study suggests snacking on this nut before meals reduces glucose spike 

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels.&nbsp;

A recent study conducted by the Centre for Nutrition Research, National Diabetes, obesity and Cholesterol Foundation stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a &nbsp;significant decrease in blood sugar levels while improving insulin, glucose levels and glycemic parameters.&nbsp;
The research was conducted on 27 men and 33 women having diabetes, acute infections advanced end-organ damage, and liver and renal disease.&nbsp;
According to this research, when almonds are taken 30 minutes before meals, insulin release is stimulated by the 75-grams oral glucose load. Also, almonds are loaded with zinc and magnesium which help in improving insulin sensitivity.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/study-suggests-snacking-on-almonds-boosts-gut-health-1666597475194">Study suggests snacking on almonds boosts gut health</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Daily consumption of almonds improves metabolism, lowers inflammation and enables the body to recover faster post-workout.

Move over bananas or protein shake, study says this is the best post-workout food

Daily consumption of almonds improves metabolism, lowers inflammation and enables the body to recover faster post-workout.

Not bananas or protein shakes, according to a study published in Frontiers in Nutrition, almonds are the best post-workout food.&nbsp;
For the study, researchers asked participants (both men and women) to consume 57g of almonds daily for one month. After the randomised trial it was noted that almonds have a positive impact on metabolic health and energy balance.&nbsp;
Participants also reported feeling less fatigued, better leg-back strength and decreased muscle damage after exercise.&nbsp;
Researchers concluded that daily consumption of almonds improves metabolism, lowers inflammation and enables the body to recover faster post-workout.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/study-suggests-snacking-on-almonds-boosts-gut-health-1666597475194">Study suggests snacking on almonds boosts gut health</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

According to a recent study, eating a handful of almonds may improve gut health.

Almonds might be effective in improving gut health: Study

Study suggests snacking on almonds boosts gut health

According to a recent study, eating a handful of almonds may improve gut health.

According to a recent study, eating a handful of almonds a day increases the production of butyrate (a short-chain fatty acid) that may help improve gut health. The research was published in the American Journal of Clinical Nutrition.&nbsp;
For the study, the team analysed the impact of whole and ground almonds on the composition of gut microbes. They asked participants to consume 56g of ground almonds and whole almonds a day.&nbsp;
Researchers found that butyrate was significantly higher among almond eaters compared to those who consumed other snacks. The findings also suggest that eating almonds can benefit those with constipation and can boost metabolism.&nbsp;
Also watch: <a href="https://www.editorji.com/story/to-peel-or-not-to-peel-what-s-the-best-way-to-eat-almonds-1631418159807">To peel or not to peel: What's the best way to eat almonds?</a>

From boosting memory and lowering cholesterol levels to providing healthy fats, almonds are associated with a number of health benefits. 

Should you soak or peel almonds before eating them?

To eat almonds with or without the skin? We'll tell you the right way!

To peel or not to peel: What's the best way to eat almonds?

&nbsp;
Almonds are associated with a number of health benefits
Consume food in right manner to derive maximum benefits
You can get extra benefits by consuming soaked or peeled almonds
Soaking softens almonds making it easier for your body to digest
The skin contains tannins, which lower nutrient absorption
Soaked almonds are softer, less bitter &amp; more buttery in taste
Soaked almonds are full of magnesium which helps type 2 diabetes people
Make sure you don&rsquo;t consume more than 6-8 almonds on a daily basis
&nbsp;

Almonds are a popular snack that&rsquo;s rich in many nutrients, including fiber and healthy fats. While many people enjoy them raw or roasted, some prefer to soak them before eating.&nbsp;

Have you too been given a handful of almonds by your mom in order to better&nbsp;your&nbsp;memory? From boosting memory and lowering cholesterol to providing healthy fats and keeping a check on blood sugar levels, almonds are associated with a number of health benefits.
Also watch:&nbsp;<a href="https://www.editorji.com/story/almonds-may-be-the-key-to-better-skin-for-some-women-study-1616161415241">Almonds may be the key to better skin for some women: study&nbsp;</a>
But when it comes to consuming something, eating it in the right manner is of utmost importance in order to derive maximum benefits from it. If you too wonder what is the best way to have almonds, continue watching.
While you can safely eat them raw or roasted, there are some extra benefits of eating soaked and peeled almonds, as suggested by UK, National Institutes of Health (NIH). Take a look:
Aids digestion
Almonds have a tough, hard exterior that can make them difficult to digest. However, soaking them in water softens them, potentially making it easier for your body to break them down.
Increases absorption of certain nutrients
Soaking may take time but it helps increase the nutrient content of almonds. The skin of the nut contains tannins, which prevent the complete absorption of nutrients.
Taste and texture
Raw almonds are hard and crunchy with a slightly bitter flavour due to their tannins. When soaked, they become softer, less bitter and more buttery-tasting, which may be more appealing to some individuals.
Reduces high cholesterol
Soaked almonds are also full of magnesium which is helpful for people with type 2 diabetes. A proper dose of magnesium also reduces high cholesterol which further reduces the risk of heart attack and stroke.
Pro tip- Make sure you don&rsquo;t consume more than 6-8 almonds on a daily basis, as an excess of it can lead to weight gain and can also increase body heat. To be on the safe side, 3-4 almonds on a daily basis are sufficient.
Also watch:&nbsp;<a href="https://www.editorji.com/story/eat-walnuts-to-curb-inflammation-and-fight-heart-disease-study-1605345748475">Eat walnuts to curb inflammation and fight heart disease: study&nbsp;</a>

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