Name: Study suggests snacking on this nut before meals reduces glucose spike
Uploaded: 2023-03-22T17:34:19.000+05:30
Duration: T00M55S
Channel: Editorji News Desk
Description: A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels.

Fans criticise Shawn Mendes for announcing his new song using photos of New York City's orange Sky from Canadian wildfires. 

Canada wildfire: Shawn Mendes receives flak for using New York's pollution to promote his new song 

Fans criticise Shawn Mendes for announcing his new song using photos of New York City's orange Sky from Canadian wildfires.&nbsp;

Shawn Mendes recently announced his new song and the singer made the announcement along with a photo of New York City&rsquo;s polluted orange sky from a Canadian wildfire.
The Se&ntilde;orita singer is getting backlashed on Twitter for using New York's pollution photo to promote his new single 'What The Hell Are We Dying For?'
Even though fans are happy about the new song, they are criticising him for using the picture as the song's artwork.
It is also noteworthy that New York City witnessed an orange haze on Tuesday and Wednesday this week due to the aftermath of the wildfires in Canada, where Mendes hails from.
Also watch: <a href="https://www.editorji.com/entertainment-news/hollywood/shawn-mendes-cancels-rest-of-his-tour-says-he-needs-to-put-his-health-as-his-first-priority-1658984203718">Shawn Mendes cancels rest of his tour, says he needs to put his health as his &lsquo;first priority&rsquo;</a>

A latest study has shed light on how aliens are trying to communicate, know more here

Aliens are saying 'hello' by sending signals: Study

A latest study has shed light on how aliens are trying to communicate, know more here.

Aliens are for real and they are trying to communicate by sending signals as per a latest study. Scientists in their latest research shed light on the signals that are emerging from the centre of milky way.&nbsp;
In a latest study published in The Astronomical Journal, it was mentioned that signals that are emerging from the centre of the Milky Way might be a sign that intelligent aliens are present at the core of the Milky Way.
It was further stated in the study that the aliens might be wishing to reach out to other galaxies and are sending signals across a wide range of planets as they are at the centre of the galaxy.
Also Watch: <a href="https://www.editorji.com//nasa-s-study-of-mysterious-ufo-sightings-in-skies-to-answer-if-aliens-exist-1654853604656">NASA's study of mysterious UFO sightings in skies to answer if aliens exist</a>

Gamers are sharing photos and videos of dents on their heads which has left the internet worried. Let's find out whether excessive use of headphones are causing them or not.

Gamers are finding dent in head and are blaming it on headphones; can headset cause indent, know about it

Gamers are sharing photos and videos of dents on their heads which has left the internet worried. Let's find out whether excessive use of headphones are causing them or not.

Pictures and videos of gamers discovering dents on their heads are going viral on the internet. They are saying that the indent is caused by the excessive use of headphones.
However, a study about headphones causing indent is suggesting otherwise. According to a study published in the National Library of Medicine, headphones cannot cause dents on the head as it takes at least 135 kg to cause a minor fracture to the skull.
The study also mentioned that headphones cannot cause dents and even if they do it would be so minor that it will vanish on their own.&nbsp;
Excessive use of headphones might not cause dents but it can definitely cause permanent hearing loss, as per the study.&nbsp;
Also Watch: <a href="https://www.editorji.com//men-carry-condoms-to-funerals-study-reveals-data-1685518667549">Men carry condoms to funerals; study reveals data</a>

The poll conducted on 2,005 adults revealed that snacks can make or spoil your road trip. Know more about this. 

Survey suggests snacking on a road trip can make your journey better 

The poll conducted on 2,005 adults revealed how snacks can make or spoil your road trip. Watch to know more about this.

A survey by OnePoll has suggested that snacks can be instrumental in an enjoyable road trip.&nbsp;
The poll conducted on 2,005 adults revealed that 7 in 10 people agree that road trips give them more chances to hog on their favourite snacks.&nbsp;
Regarding the favourite road trip snacks, the survey found that respondents love to grab chips (47 per cent), cookies (44 per cent) and candy (42 per cent). Additionally, 61 per cent of travellers felt that eating on the go is important and they won't prefer going on a trip with someone who doesn't allow snacking.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/travel/this-is-the-safest-seat-on-an-airplane-according-to-survey-1676959261714">This is the safest seat on an Airplane, according to survey</a>

If you're travelling to a beach this sticky season and are looking for bags that will complete your summer fits, check out these options and take cues from your favourite celebs. 

Going for a vacation? Upgrade your summer wardrobe with these beach bags 

If you're travelling to a beach this sticky season and are looking for bags that will complete your summer fits, check out these options and take cues from your favourite celebs.&nbsp;

Going for a beach vacay and still wondering how to upgrade your summer fits? Well, we've got you covered.&nbsp;
You must've packed sunscreen, sun hat, bikini, kaftan, sarong and floaty summer outfits. However, no look is complete without the right accessories and a beach bag would be perfect to complete your look.&nbsp;
From Loewe's basket bag to Prada's raffia tote, beach bags are everywhere at the moment and you must have spotted them on your favourite celebrities too; be it Gigi Hadid or Kendall Jenner.&nbsp;
They exist in many iterations and they're the perfect size to store a rolled-up towel, SPF and sunglasses. The best part is you can spot similar bags in the local market too.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/get-your-nails-beach-ready-with-these-easy-nail-art-tips-1667631777566">Get your nails beach ready with these easy nail art tips</a>

A new study suggests that your friends and family may be the hurdle to your weight loss journey. Keep watching and find out! 

Are your friends and family making you fat? Know what the study says 

A new study suggests that your friends and family may be the hurdle to your weight loss journey. Keep watching to find out!&nbsp;

Be careful, your friends and family might be making you fat!
A new study has suggested that efforts to lose weight can be influenced positively or negatively by the people closest to you.
Conducted by the University of Surrey, researchers identified three factors affecting a person's weight loss journey - sabotaging, which means intentionally undermining another person&rsquo;s weight goals, collusion, or discouraging people from switching to a healthier diet or working out, and feeding, that is overfeeding even when the dieter says they are not hungry.&nbsp;
As per researchers, support from loved ones can be an invaluable tool in helping people achieve their weight goals. However, sometimes people who are closest to the dieter thwart their efforts by tempting them with unhealthy food.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/forget-detox-digital-diet-is-the-new-thing-1664886414244">Forget detox, digital diet is the new thing!</a>

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Zomato receives backlash

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels. 

Almond: Study suggests snacking on this nut before meals reduces glucose spike 

Study suggests snacking on this nut before meals reduces glucose spike 

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels.&nbsp;

A recent study conducted by the Centre for Nutrition Research, National Diabetes, obesity and Cholesterol Foundation stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a &nbsp;significant decrease in blood sugar levels while improving insulin, glucose levels and glycemic parameters.&nbsp;
The research was conducted on 27 men and 33 women having diabetes, acute infections advanced end-organ damage, and liver and renal disease.&nbsp;
According to this research, when almonds are taken 30 minutes before meals, insulin release is stimulated by the 75-grams oral glucose load. Also, almonds are loaded with zinc and magnesium which help in improving insulin sensitivity.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/study-suggests-snacking-on-almonds-boosts-gut-health-1666597475194">Study suggests snacking on almonds boosts gut health</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

The Indian Council of Medical Research (ICMR) warns about the alarming speed in which cases of diabetes are rising in India. 

Goa surpasses in number of diabetic patients; ICMR warns other states too

The Indian Council of Medical Research (ICMR) warns about the alarming speed in which cases of diabetes are rising in India.&nbsp;

Diabetes is one of the most common health conditions caused mostly due to lifestyle disorders. However there can be many factors that can cause diabetes. India is one of the countries in the world with highest number of people suffering from this chronic disease.&nbsp;&nbsp;
A new study states that the number of diabetic patients in the country have increased drastically since the year 2019. In this study done by the Indian Council of Medical Research (ICMR) published in the UK medical journal Lancet,&nbsp;it was found that among all states and Union Territories in India, Goa has the highest number of diabetic patients followed by Puducherry and Kerala.&nbsp;
Also watch: <a title="Study links potato consumption with type 2 diabetes, find out!" href="https://www.editorji.com/lifestyle-news/health/study-links-potato-consumption-with-type-2-diabetes-find-out-1672485750851">Study links potato consumption with type 2 diabetes, find out!</a>
In Goa 26.4% people are diabetic, while Puducherry has 26.3% diabetes patients and Kerala stands in the third position with 25.5% population living with diabetes. The number of people with diabetes in these states is much higher, as compared to the national average of 11.4%. The study also revealed that at least 136 million people, or 15.3% of the population, have prediabetes.
The study also says that India now has over 101 million people with diabetes, as compared to 70 million in the year 2019. Though the numbers are stabilizing in some developed states, they are increasing at an alarming rate in some.&nbsp;
The study has also warned that diabetes cases may increase in states like Uttar Pradesh, Madhya Pradesh, Bihar and Arunachal Pradesh in the next few years.&nbsp;
Also watch: <a title="Can intermittent fasting completely reverse type 2 diabetes? Here&rsquo;s what study says" href="https://www.editorji.com/lifestyle-news/health/can-intermittent-fasting-completely-reverse-type-2-diabetes-here-s-what-study-says-1671431445474">Can intermittent fasting completely reverse type 2 diabetes? Here&rsquo;s what study says</a>

Eating the right foods and adopting other lifestyle behaviours that promote healthy blood sugar and insulin levels will give you the best chance at avoiding diabetes.

It's never too late to start! Harvard Medical experts share Diabetes prevention tips 

Changing your lifestyle could be a big step toward diabetes prevention and it's never too late to start. Consider these tips to prevent diabetes. 

Diabetes occurs when the pancreas do not produce enough insulin
Raised blood sugar&nbsp;is a consequence of uncontrolled diabetes
Being active and eating a healthy diet&nbsp;can help prevent diabetes
ADA recommends prediabetes people to&nbsp;lose 7% to 10% of their body weight
Try to get at least&nbsp;30 minutes of physical activity&nbsp;5 days a week
Diet should include smaller portions along with&nbsp;less fat and sugar
Limit red and processed meat&nbsp;and opt for fish instead
High levels of nicotine&nbsp;decrease the effectiveness of insulin
&nbsp;

Keeping weight in check, being active and eating a healthy diet can help prevent most cases of diabetes.

Diabetes is a chronic health condition that may require lifelong treatment. It occurs either when the pancreas do not produce enough insulin (the hormone that regulates blood sugar) or when the body cannot effectively use the insulin it produces. Raised blood sugar is a consequence of uncontrolled diabetes and if left untreated it can cause serious health conditions.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/think-diabetes-is-irreversible-new-scientific-findings-will-surprise-you-1632224345930">Think diabetes is irreversible? New scientific findings will surprise you!</a>
Eating the right foods and adopting other&nbsp;lifestyle behaviours that promote healthy blood sugar and insulin levels will give you the best chance at avoiding diabetes. Here are some ways to lower your risk of diabetes, as suggested by Harvard Medical experts.
Manage your weight
Excess fat promotes inflammation and insulin resistance, which significantly increases the risk of diabetes. The American Diabetes Association recommends that people with prediabetes should lose at least 7% to 10% of their body weight to prevent disease progression.
Stay active
Performing physical activity on a regular basis may help prevent diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. Try to get at least 30 minutes of physical activity 5 days a week.
Tune-up your diet
Dietary changes can have a huge impact on the risk of diabetes. Your diet should include smaller portions along with less fat and sugar. Eat a variety of foods from each food group, including plenty of whole grains, nuts, fruits and vegetables. Limit red and processed meat and opt for fish instead.
Quit smoking
Do you know smokers are roughly 50 percent more likely to develop diabetes than non-smokers? According to the U.S.&nbsp;FDA, smoking makes managing the disease and regulating insulin levels more difficult. The high levels of nicotine decrease the effectiveness of insulin, causing smokers to need more insulin to regulate blood sugar levels.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/can-maternal-diabetes-cause-birth-defects-in-children-find-out-1630654770819">Can maternal diabetes cause birth defects in children? Find out!</a>

The world is currently celebrating the Pride Month. However, people still aren't aware much about gender and sex, so let's understand the difference between cisgender and agender. 

Pride Month: Difference between Cisgender and Agender; know all about it

The world is currently celebrating Pride Month. However, people still aren't aware much about gender and sex, so let's understand the difference between cisgender and agender.&nbsp;

When it comes to gender, sex and gender assigned by birth, there is still confusion among people regarding the terms and their meanings. So, let's understand the difference between cisgender and agender.
Cisgender
Cisgender is a term that is used to define people whose gender identity matches the gender that they were assigned at birth.
Agender
Agender is a term that is used to define people who do not belong to any gender and neither do they associate with the gender they were assigned at birth.&nbsp;
It is also worth taking a note that gender and gender expression are two different things and a person can be cisgender or agender but their gender expressions can be different.&nbsp;
Also Watch: <a href="https://www.editorji.com//pride-month-2023-countries-that-allow-same-sex-marriage-this-country-was-the-first-one-to-do-so-1686130933304">Pride Month 2023: Countries that allow same-sex marriage; this country was the first one to do so</a>

A new study has suggested that any amount of alcohol can increase the risk of developing 60 diseases. 

Any amount of alcohol consumption may raise the risk of developing 60 diseases: Oxford study 

A new study has suggested that any amount of alcohol can increase the risk of developing 60 diseases.&nbsp;

According to a study published in the journal Nature Medicine, drinking any amount of alcohol could increase the risk of developing at least one of more than 60 diseases.&nbsp;
Oxford University researchers found that even occasional drinkers are at a higher risk of developing certain conditions. The study was conducted on 512,000 participants for a period of 12 years.&nbsp;
As per researchers, alcohol intake even in moderation may lead to conditions including stomach and lung cancers, gastric ulcers and gout. Hence, no amount of alcohol is good for your health.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/study-suggests-women-now-drink-more-alcohol-than-men-1679567491560">Study suggests women now drink more alcohol than men</a>

Food delivery app Zomato deletes ‘Kachra’ advertsiemnt after facing backlash from social media users. 

Zomato 'Kachra' ad: Food delivery app receives backlash for being insensitive 

Food delivery app Zomato deletes &lsquo;Kachra&rsquo; advertsiemnt after facing backlash from social media users.&nbsp;

It doesn&rsquo;t matter whether we call it Zomato or Zommaato. What matters is what the brand wanted to project through its ad.
Recently, the food delivery brand released an ad showcasing the character &lsquo;Kachra&rsquo; from the film Lagaan who was shown belonging to a lower caste. In the commercial, Zomato used the same character played by the same actor in the movie, Aditya Lakhia.&nbsp;
Even though it intended to spread the message that any kind of garbage at home, office or any space can be recycled, the literal representation of a person or a lower caste character from a movie as garbage didn't go well with the consumers.
The advertisement was later deleted as it received an immense amount of backlash online. According to social media users, it was completely insensitive on Zomato&rsquo;s part.
Also watch: <a href="https://www.editorji.com/business-news/explained-why-zomato-has-withdrawn-hrithik-roshan-s-ad-1661138454684">Explained: Why Zomato has withdrawn Hrithik Roshan's ad</a>

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