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Know why you always wake up right before your alarm rings. 

Do you wake up before your alarm? Know the reason behind it

Know why you always wake up right before your alarm goes off. 

Know why you always wake up right before your alarm rings.&nbsp;

Are you one of those who wakes up before your alarm rings? Well, you are not the only one. This happens to many people and here&rsquo;s the reason behind this habit of yours.
Human bodies sometimes are able to sense time even when the person is asleep. According to sleep experts, this is controlled by nerves known as the suprachiasmatic nucleus or SCN, a small region of the brain in the hypothalamus that controls when we feel sleepy.
But our sleep-wake cycle is controlled by a protein called PER. The cycle is maintained well if a person wakes up and sleeps at the same time regularly. The mind at some point starts signaling the body and you start waking up before the alarm. Low levels of PER can lead to low blood pressure which makes us sleepy at night and higher blood pressure keeps us awake.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/your-morning-cup-of-coffee-can-actually-make-you-more-tired-1662092891764">Your morning cup of coffee can actually make you more tired!&nbsp;</a>

According to experts, hitting snooze can have adverse physiological effects on your body and may lead to chronic diseases, including depression.

Why snoozing your alarm could be damaging your health

According to experts, hitting snooze can have adverse physiological effects on your body and may lead to chronic diseases, including depression.

&lsquo;Just five more minutes,' snoozing your alarm is awfully tempting just like french fries and chicken nuggets. But it appears, hitting the snooze button on our phones every morning is harmful to our health (just like junk food).&nbsp;
A recent study published in Oxford Academic&rsquo;s Sleep, found that 57% of its 450 participants admitted to being habitual snoozers.
According to experts, snoozing can have adverse physiological effects on your body and may lead to chronic diseases, including depression. A sleep wellness brand is also lobbying for the snooze button to be removed in Apple's next ios update.&nbsp;
Waking up with a single alarm could be initially tricky but, it&rsquo;s all about creating a healthy lifestyle for ourselves. If you do wake up feeling a little tired, try to set another alarm 10 minutes later and then just get up!
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/are-you-oversleeping-here-s-how-it-can-put-your-health-at-risk-1657888248903">Are you oversleeping? Here's how it can put your health at risk&nbsp;</a>

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