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Consumption of foods high in trans fats is associated with irritability and aggression, according to a new study. 

 Foods high in trans fats linked to increased aggression and irritability: Study 

Feeling crabby? Maybe you should put those onion rings down!

According to a new study, consumption of foods high in trans fats is linked with irritability and aggression.&nbsp;

According to a study published in the journal PLOS One, consumption of foods high in trans fats commonly found in processed and deep-fried foods is associated with irritability and aggression.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/yes-junk-food-affects-your-mental-health-here-s-how-to-redeem-it-1636535301416">Yes, junk food affects your memory power! Here's how to fix it</a>
For the study, researchers examined the dietary information of 945 men and women and also conducted behavioral assessments on them for a period of 5 years. None of the participants had cholesterol extremes, diabetes and heart disease at the time of enrollment.
As per the findings, people who consume more trans fats are more likely to demonstrate negative behaviours such as impatience, irritability and aggression.
Here's a list of foods that contain the highest quantities of trans fats -
Packaged snacks Frozen foods Deep fried foods Baking mix Cookies Baked goods Microwave popcorn Refrigerated dough Non-dairy creamers
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/stashing-every-food-item-in-your-fridge-stop-right-there-1635077844083">Stashing every food item in your fridge? Stop right there!</a>

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