Sugar cravings are the most difficult to control, especially if you have a sweet tooth. It also makes a sneaky appearance in fruit juices and other beverages. The Food Safety and Standards Authority of India has some quick fixes, so you can cut down on your sugar intake. #1 Say no to sneaky sugars Replace your carbonated and sweetened beverages with healthier alternatives like coconut water or smoothies. #2 Ditch canned foods Choose fresh fruits and vegetables over canned ones. Canned fruits have added sugars along with preservatives to enhance shelf life. #3 Be wise with your dips Instead of bottled sauces and ketchup, go for homemade chutneys to spruce up your meal. It'll help you cut the sugar content.
Plant-based push: PepsiCo partners with Beyond Meat
Donald Trump's 'diet coke button' removed from Biden's Oval Office
Tips for mindful eating
Live 'Maggi food counter' at a wedding: netizens approve of the idea
Tofu Vs Paneer: which one is healthier for your body?
Savour a 4kg non-veg thali and win a Royal Enfield at this Pune eatery
Here's why Gujarat is renaming dragon fruit as 'Kamalam'
Eating fried food can cause serious heart disease, stroke: study
Diljit Dosanjh expresses his love for the versatile herb, dhaniya
Chinese restaurant's 'honest menu' is striking a chord with netizens
Poppin’ popcorn: healthy weight-loss snack or horror show?
What is the keto diet? What foods can you eat on the keto diet?
Immunity essentials: Zinc-rich foods to add to your diet
'End is near': new butter tea makes chai lovers cringe
UP CM inaugurates Strawberry festival in Jhansi
Coronavirus in ice cream in China, over 1000 in quarantine: reports
Mealworms become the first insects to be approved as food in Europe
Betel leaves: why Indians chew on this leaf after a meal
Acidity and heartburn: these dietary changes can help
Dealing with PMS: some diet dos and don'ts