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Quick fixes to cut sugar from your diet

Dec 08, 2020 07:16 IST

Sugar cravings are the most difficult to control, especially if you have a sweet tooth. It also makes a sneaky appearance in fruit juices and other beverages. The Food Safety and Standards Authority of India has some quick fixes, so you can cut down on your sugar intake. #1 Say no to sneaky sugars Replace your carbonated and sweetened beverages with healthier alternatives like coconut water or smoothies. #2 Ditch canned foods Choose fresh fruits and vegetables over canned ones. Canned fruits have added sugars along with preservatives to enhance shelf life. #3 Be wise with your dips Instead of bottled sauces and ketchup, go for homemade chutneys to spruce up your meal. It'll help you cut the sugar content.

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