5 tips to help you naturally fall asleep as soon as you hit the bed | Editorji
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5 tips to help you naturally fall asleep as soon as you hit the bed

Mar 18, 2021 21:01 IST | By Editorji News Desk

Sometimes, all you want to do is hit the bed and snooze away a few hours but it takes you far too long to actually fall asleep. Well, fret no more!

To fall asleep quickly, all you need to do is make a few simple lifestyle changes. Aprameya Rajput, a Certified Sleep Coach and founder of Morpheus Healthcare, shares his 5 simple habits you can adopt in your life that will help you naturally fall asleep quickly. 

Health & Wellness