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Watch: Indian, U.S. soldiers indulge in snow fight during joint drill in Alaska

Watch: Indian, U.S. soldiers indulge in snow fight during joint drill in Alaska

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Last chance for redemption: Sidhu darts letter to Sonia Gandhi, lists 13-point plan

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What are the benefits of regular exercise? | Everything You Need To Know | Plop Info

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.

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What are the benefits of regular exercise? | Everything You Need To Know | Plop Info

What are the benefits of regular exercise? | Everything You Need To Know | Plop Info