Waking up early to red light therapy: Samantha Ruth Prabhu reveals her inspiring morning, night routine

Samantha Ruth Prabhu is recovering from myositis and has been vocal about her journey to recovery. In a recent interview, the actor revealed in detail how she wakes up and sleeps early, takes red light therapy, and works out. Let us know more about her inspiring night and morning routine.

Samantha Ruth Prabhu's morning and night routine

The Family Man 2 star shared her wellness routine, starting her day at 6:30 am with sunlight exposure, followed by oil pulling and using a gua sha tool.

Her 7 am workout involves strength and bodyweight exercises. Before work, she prays, offers gratitude, and uses a red light therapy mask while on the way. She also refreshes her face by dipping it in ice water to prep for the day ahead.

She further said, "At 6 pm, there is red light therapy, followed by pickleball at 7 pm. 9.30 pm is meditation and hit the bed at 10 pm."

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