Highlights

  • Survey done on over 180 organizations globally
  • People all across, prefer sleeping on an extra day off
  • Percentage of sleep deprived people dropped in 4 working days schedule

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Survey shows people prefer sleeping over anything else on an extra day off

According to survey people recorded sleeping for an extra hour per night after shifting to four days' work per week.

Don’t we always wish to have four working days a week rather than five, just to be able to sleep more? Looks like a maximum number of people all across, wish the same and sleeping is always a priority for people on their day offs.

According to a survey, people recorded sleeping for 7.58 hours per night after shifting to four days' work per week, which is almost an hour more sleep than when they were working for five days. The research was done by a team at Boston College, who had been tracking more than180 organizations globally, who started working for lesser hours a week. It was a six-month pilot program and was reported by Bloomberg.

The survey also concluded that there was a drastic drop in the percentage of sleep-deprived people from 42.6% to 14.5% during the four-day work routine.

Also Watch: Obsessed with sleep? You could have 'orthosomnia'

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