Poor diet and lack of exercise affect women’s mental health more than men’s: Study

According to new research from Binghamton University, women are more likely to suffer from mental health illnesses as a direct impact of poor diet and lack of exercise than men. When eaten as part of a regular diet, fruits and leafy greens were shown to significantly lift a person's mood, especially in women.

In this latest study, the researchers dissected the different food groups that are associated with mental distress in men and women, aged 30 years and older. They also studied the different dietary patterns in relation to exercise frequency and mental distress.

Also Read: Poor diet linked to 5% of cancer cases

The findings suggested that the more nutrition packed into a diet, the lower the risk of illnesses such as depression, anxiety and stress. The research provides the framework needed for healthcare professionals for customising dietary plans to promote exercise and improve mental well-being in mature adults. It could also provide a new perspective for the research community when assessing the role of diet on mental distress.

Also Read: Poor diet and lack of exercise affect women’s mental health more than men’s: Study