International Dance Day: 5 Indian dance forms that boost mental and physical health

When in doubt, dance it out! Dancing makes the heart and mind happy and India is the birthplace of many popular dance forms. Indian dance forms are deeply rooted in tradition, mythology, and religion. Each danceform has a different style and many have even gained global recognition.

Today, April 29 marks International Dance Day. International Dance Day was created to celebrate dance as an art form and to promote its importance worldwide. On that note, let us look at 5 Indian dance forms that boost mental and physical health.

5 Indian dance forms that boost mental and physical health

Bharatnatyam

One of the most popular dance forms in India is Bharatnatyam. It originated in Tamil Nadu and involves intricate footwork, facial expressions, and hand gestures. Practising this dance improves flexibility, posture, and balance.

Kathak

Kathak originated in Northern India and helps improve cardiovascular health, increase flexibility, and strengthen core muscles. It also helps to improve concentration and memory.

Odissi

Odissi originated in the eastern state of Odisha and is known for its graceful movements, fluid postures, and elaborate expressions. Practicing Odissi promotes joint flexibility, core strength, and posture alignment. It also reduces stress and helps in mental relaxation.

Kuchipudi

Kuchipudi, from the state of Andhra Pradesh, enhances agility, endurance, and muscle strength. Its expressive movements and emotive storytelling can also boost mood, creativity, and self-expression.

Kathakali

Kathakali, from Kerala, requires rigorous physical training, and helps in improving strength, flexibility, and stamina. Its emphasis on facial expressions and storytelling enhances emotional intelligence and communication skills.

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