 The review conducted by Harvard Medical School analysed data on walking and heart health and ascertained that a 21-minute walk per day was sufficient to reduce the risk of heart diseases.
 

How many minutes should you walk to keep your heart healthy? 

People who walk 21 minutes a day have a 30% lower risk of heart disease, suggests a new study.  

People who walk 21 minutes a day have a 30% lower risk of heart disease, suggests a new study. &nbsp;

How much must you walk to keep your heart in good health? A new research has put a cap and surprisingly it is just 21-minutes per day. &nbsp;
The review conducted by Harvard Medical School analysed data on walking and heart health and ascertained that a 21-minute walk per day was sufficient to reduce the risk of heart diseases. 
According to the review, meeting this goal lowers your risk of developing heart disease by 30%.&nbsp;
The research also suggested that <a href="https://www.editorji.com/lifestyle-news/health/work-life-affecting-your-health-tips-to-reclaim-control-1656306820661" target="_blank" rel="noopener">walking </a>regularly reduces the risk of elevated cholesterol, blood pressure, obesity and diabetes.&nbsp;
Also watch : <a href="https://www.editorji.com/lifestyle-news/health/sippin-on-a-cup-of-green-tea-will-keep-your-heart-healthy-1640511213402">Sippin' on a cup of green tea will keep your heart healthy!</a>

Drinking three cups of coffee a day could help you live longer, according to new research.

Cheers, caffeine lovers! A few cups of coffee a day might keep death at bay

Drinking three cups of coffee a day could help you live longer, according to new research.

Here's some good news for all the coffee lovers out there! Your morning cup of coffee could help you live longer, according to new research. &nbsp; Data of more than 1,70,000 adults in the UK has revealed that those who drink between two and four cups of coffee each day, appear to live longer lives compared to those who don&rsquo;t sip java. The analysis was published in the journal of Internal Medicine.
For about seven years, the researchers tracked the coffee consumption and health of participants. They found that those who regularly drank 2 to 4 cups of coffee a day, regardless of added sugar, were 30% less likely to die in that time frame from any cause.&nbsp;
Over the years, research has also revealed a variety of health benefits of coffee, linking its consumption to a reduced risk of Type 2 diabetes, Parkinson&rsquo;s disease, depression and more.
Also watch: <a href="https://www.editorji.com/business-news/starbucks-goes-local-masala-chai-to-filter-coffee-on-the-menu-1657513832425">Starbucks goes local, Masala chai to filter coffee on the menu</a>

Hitting the gym won’t help people deal with unhealthy eating habits, according to a new study.

New study proves exercise can’t compensate for a poor diet

Hitting the gym won&rsquo;t help people deal with unhealthy eating habits, according to a new study.

If you think you can counter the ill-effects of daily takeouts, and ordering out by hitting the gym regularly, we have some bad news for you! According to a new study published in the British Journal of Sports Medicine, exercise can&rsquo;t compensate for the adverse and long-term impact of unhealthy food on our health. The findings come from a 11-year-long study which assessed the diet patterns of 360,000 adults. According to the study, a &lsquo;bad&rsquo; or &lsquo;unhealthy&rsquo; diet was one comprising &ldquo;low fruit and vegetable intake, no fish, and lots of red meat, especially processed meat.&rdquo; The results suggested that the participants who engaged in high levels of physical activity while practicing a healthy diet had the lowest risks of death compared to their counterparts who were not only physically inactive but also had poor diets. Lead researcher of the study Melody Ding claimed that while many people may think that they could offset the impacts of a poor diet with high levels of exercise or offset the impacts of low physical activity with a high-quality diet, data has shown that this is not the case. Long story short, the study suggested exercise and a good diet go hand in hand, and balance is the key to a healthy life!
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/food-for-thought-here-s-why-your-diet-must-be-sustainable-1643688324697">Food for thought: Here's why your diet must be sustainable!</a>

Like every other thing, pillows also have an expiry date. According to a virologist, it is recommended to change pillows every 1-2 years. 

Pillows should be changed after 2 years, know why

Is your relationship with your favourite pillow going on for over a year or two? Now, it's time to call it off and bring a replacement!

Is it time to let go of your favourite pillow?

Everything has an expiry date including your favourite pillow that you've used a million times to shed tears and as your cuddle buddy. Know when it's time to change your pillows.&nbsp;

Finding a comfortable pillow is surely a task but what if we tell you to not get too attached to it? Yes, you heard it right. A leading virologist Dr Lindsay Broadbent recently said that if the pillows are more than 2 years old then 10% of its weight is house dust mites and their poo!
According to experts, pillows should be replaced every 1 to 2 years. As this ensures that you are using pillows that are clean and free of germs.&nbsp;
Earlier, Dr Karan Raj, whose video went viral on TikTok, said that pillows must be changed every 2 years because the stuff inside them gets filled with bacteria and the worms start growing on the sweat spots.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/why-is-chocolate-before-bedtime-such-a-big-no-no-1641978018185">Why is chocolate before bedtime such a big no-no?</a>

Meditation for Pain Relief: Mindful meditation could help to alleviate physical pain according to a new study. 


Meditation for Pain Relief: Mindful meditation can be beneficial in relieving pain: Study

Mindful meditation could help to alleviate physical pain according to a new study. 


Could mindful meditation relieve your physical pain? Find out!

Mindful meditation could help to alleviate physical pain according to a new study.&nbsp;

Meditation for Pain Relief: According to a recent research published in the journal named PAIN, individuals who practice mindful <a href="https://www.editorji.com/lifestyle-news/health/want-to-strengthen-your-immune-system-give-meditation-a-shot-1640175726633" target="_blank">meditation </a>experience less physical pain compared to those who don't mediate.&nbsp;
For the study, researchers applied heat to the legs of participants while they underwent an MRI.&nbsp; Researchers discovered that those who were actively meditating experienced pain that was 32 per cent less intense and 33 per cent less unpleasant. The authors of the study said mindful meditation can cut off the flow of information between brain regions that are responsible for pain perception. &nbsp; Also watch:<a href="https://www.editorji.com/lifestyle-news/health/want-to-strengthen-your-immune-system-give-meditation-a-shot-1640175726633"> Want to strengthen your immune system? Give meditation a shot!</a>

Cancer Vaccine: The Serum Institute of India (SII) is all set to launch its indigenously-developed cervical cancer vaccine by the end of this year. 

Cancer Vaccine: India to launch first cervical cancer vaccine by year-end

The Serum Institute of India (SII) is all set to launch its indigenously-developed cervical cancer vaccine by the end of this year. 

Good news! India to launch cervical cancer vaccine by year-end

Cervical Cancer Vaccine : The Serum Institute of India (SII) is all set to launch its indigenously-developed cervical cancer vaccine by the end of this year.&nbsp;

Cancer Vaccine: After the Drugs Controller General of India's (DCGI) approval, the Serum Institute of India (SII) is all set to launch its indigenously-developed cervical cancer vaccine later this year.&nbsp;
According to SII, the Quadrivalent Human Papillomavirus vaccine (qHPV) to treat <a href="https://www.editorji.com/story/hpv-vaccination-could-help-eradicate-cervical-cancer-1561793932391" target="_blank">cervical cancer</a> in women will be affordable and accessible.&nbsp;
Cervical <a href="https://www.editorji.com/world-news/first-human-trial-of-cancer-killing-drug-conducted-all-you-need-to-know-1653466391508" target="_blank">cancer </a>in India ranks as the second-most frequent cancer among women between 15 and 44 years of age. The vaccine is based on VLP (virus-like particles), similar to the Hepatitis B vaccine and protects by generating antibodies against the HPV virus L1 protein.
The trials for the vaccine started in 2019 and thousands of participants in the age group of 9‐26 years were part of the trials across India. Phase three results showed a robust immune response in 100 per cent of the vaccine recipients with good safety records.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/researchers-develop-new-single-shot-vaccine-to-cure-aids-1655465889962">Researchers develop a new single-shot vaccine to cure AIDS&nbsp;</a>

Oil pulling benefits: Oil pulling is known to kill bacteria in the mouth. It can also help to reduce bad breath, know the benefits of this method. 

Oil pulling benefits : Know benefits of Oil pulling and how to do it Oil pulling

Oil pulling is an age-old method to improve dental health, know the benefits of squishing oil in mouth.

Oil pulling can make your day better, know how

Oil pulling is an ancient method known for its oral health benefits. There are claims that this method can kill bacteria from mouth.

Oil pulling benefits: Oil pulling is an age-old method to promote oral hygiene. It is linked with Ayurveda and studies suggest that oil pulling can easily kill bacteria in the mouth and can help to improve dental health.
There are claims that oil pulling helps to pull bacteria from the mouth. It can also help to reduce bad breath. According to a study, this method is known to be as effective as chlorhexidine at reducing bad breath.
The <a href="https://www.editorji.com/lifestyle-news/health/here-s-why-you-need-to-start-your-day-with-oil-pulling-1658223226091" target="_blank">oil-pulling</a> method is known as an effective remedy to improve gum health, reduce red, swollen gums and reduce inflammation. It can also kill harmful bacteria in your mouth.
Oil pulling can be easily done by taking a tablespoon of coconut, sesame, or olive oil. All you need to do is swish that oil in your mouth for 15-20 minutes. Then, spit the oil and rinse your mouth with water.

Green Tea for Diabetes: Drinking green tea may not only help in reducing your waistline, but may also prove beneficial in lowering diabetes, finds a study. 

Green Tea for Diabetes : Green tea may significantly help in lowering diabetes : Study

Drinking green tea may not only help in reducing your waistline, but may also prove beneficial in lowering diabetes, finds a study. 

Here's another reason to make green tea part of your daily routine! 

Green Tea for Diabetes: Drinking green tea may not only help in reducing your waistline, but may also prove beneficial in controlling diabetes, finds a study.&nbsp;

Green Tea for Diabetes: According to a study published in the Nutrition and Metabolism journal, green tea intake may help reduce blood sugar levels.
Green tea contains several antioxidants which may be beneficial in the prevention or control of diabetes.
For the study, the team examined 2,194 participants. Based on 27 trials, researchers observed that drinking green tea regularly may help lower Type 2 diabetes.
Type 2 diabetes is a global health challenge and may affect 693 million people by 2045. It is associated with adverse health outcomes including heart attack, stroke, kidney failure and is one of the leading risk factors for premature mortality.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/are-you-drinking-your-green-tea-right-know-the-how-s-and-why-s-1632820944230"> Are you drinking your green tea right? Know the how&rsquo;s and why&rsquo;s</a>

Mental Health Benefits of Gardening: Research suggests gardening can help reduce anxiety, stress, and depression. 

 Gardening for Mental health: Gardening can reduce anxiety, depression, says study

Want to boost your mental health? Try gardening!

Study claims gardening can help you boost your mental health

Benefits of Gardening : According to a new study, gardening can help boost mental health.

Gardening for Mental health : According to a study published in the journal PLOS ONE, researchers from the University of Florida have found that gardening can help <a href="https://www.editorji.com/lifestyle-news/health/follow-these-tips-to-stay-optimistic-and-boost-your-mental-health-1652162906202" target="_blank">boost mental health</a>.
The study found that working with plants twice a week helps to relax and reduce anxiety, stress and depression among healthy women.
None of the participants were involved in gardening before the study which focused women who do not have any pre-existing physical or mental illness.
The research was conducted on thirty-two women aged between 26 and 49. Half of them were assigned to do gardening and the other half were asked to take art-making sessions. Both of the groups met twice in a week for 4 weeks.
The researchers found that both, the gardening and art-making groups, experienced similar improvements in their <a href="https://www.editorji.com/lifestyle-news/health/4-mental-health-tips-for-young-adults-1655378318012" target="_blank">mental health</a>. However, the gardener group showed less anxiety in comparison to the art makers group.
Also watch: <a href="https://www.editorji.com/story/can-gardening-help-fight-your-mental-blues-1623484508443">Can gardening help fight your mental blues?&nbsp;</a>

People who sleep more than nine hours per night are more likely to develop a host of mental & physical health problems. Here are some negative consequences of oversleeping. 

Oversleeping health risks, Oversleeping side effects:  Are you oversleeping? Here's how it can put your health at risk 

Are you oversleeping? Here's how it can put your health at risk 

Oversleeping Health Risks : People who sleep more than nine hours per night are more likely to develop a host of mental &amp; physical health problems. Here are some negative consequences of oversleeping.&nbsp;

Oversleeping Health Risks: A good night's sleep is essential for the body and mind but oversleeping can put you at certain health risks. The amount of sleep you require is determined by your age and level of activity, as well as your overall health and lifestyle habits. Individuals who sleep more than nine hours per night are more likely to develop a host of mental &amp; physical health problems.
Here are some negative consequences of oversleeping you must know:&nbsp;
<h3>Obesity</h3>
Research indicates those who regularly sleep 9 to 10 hours a night are more likely to experience excess weight gain and obesity.
<h3>Back pains</h3>
While sleep and rest are often associated with healing, oversleeping can exacerbate symptoms. Spending too much time in bed can aggravate back or shoulder pain.
<h3>Depression</h3>
Oversleeping is a major symptom of depression . Although insomnia is more commonly associated with depression than oversleeping, approximately 15% of people with mental illness sleep excessively.&nbsp;
<h3>Headaches</h3>
Headaches can be caused by getting too much sleep. Excessive sleep can lower serotonin levels that can lead to migraines or severe headaches.&nbsp;
<h3>Exhaustion</h3>
Research suggests people who sleep for more than nine hours have difficulty waking up. They also feel tired and lethargic during the day, indicating sleep deprivation.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/feeling-mentally-worn-out-blame-your-irregular-sleeping-pattern-1636364199892"> Feeling mentally worn out? Blame your irregular sleeping pattern</a>

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Youth are getting high from flavoured condoms in West Bengal. There are several health risks of intoxicating it, know about the hazards. 

Youth is preferring flavoured condoms to get high, know about the health risks

Youth has now resorted to a new method to get high. There is a sudden spike in the purchase of condoms and this is not for the contraceptive method but for getting intoxicated. 

Is condom the new high for youth? Know health risks

Time and again, people have found weird methods to get intoxicated and this time it is flavoured condoms, know about the health risks involved.&nbsp;

Getting high on sanitiser, whitener, shoe polish, cough syrup and iodex, among other things is a thing of the past.&nbsp;
Youth now prefer flavoured condoms to get high.
According to media reports, students in West Bengal's Durgapur are buying flavoured condoms not as a contraceptive but as an intoxicant.&nbsp;
<h4>How does a person get high from flavoured condoms?&nbsp;</h4>
According to a News 18 report quoting a chemistry teacher, soaking flavoured condoms in hot water for a long time causes large amount of organic molecules to break down into alcohol compounds and that causes intoxication.&nbsp;
<h4>What are the health risks caused by the intoxication of flavoured condoms?</h4>
Those who get high on flavoured condoms are prone to several health complications including chest pain, fever, headache, shivering, and a long-term use can impact mental health.&nbsp;

Malaika Arora has shared her 3 step Yoga routine and that is the reason behind her healthy 40s, know how she does it. 

Malaika Arora shares 3 part Yoga routine that helps her to maintain healthy lifestyle

Malaika Arora shares the secret behind her late 40s glow up

Malaika Arora has shared her 3-step Yoga routine and that is the reason behind her healthy 40s, know how she does it.&nbsp;

Age is just a number, we do mean it and Malaika Arora is the living proof of it. If you follow celebrities' lifestyles religiously then you must've come across the diets they follow and the exercises they do but there is one thing that is now their go-to routine and it is Yoga.
Looks like, the reason behind Malaika Arora's late 40s sexy glow-up is Yoga and she has shared her 3 step routine. She said, it has been a month since Yoga day passed and if there are people out there still waiting for the right time to start, then, that time is now.
<h3>Malaika shared her Yoga routine which is divided into three parts:</h3>
1. Move- One should practice physical exercises like yoga, gymming and pilates.
2. Breathe- One needs to practice breathing techniques that help to calm the mind and improve lung capacity.
3. Connect- Last step is very crucial as in this, one needs to meditate, even if it is for 5 minutes every day.
She concluded by saying that even if a person spends 5 to 10 minutes every day looking after themselves, it will make a difference in their overall health and wellness.
Also Watch: <a href="https://www.editorji.com/lifestyle-news/health/international-day-of-yoga-2022-include-yoga-in-your-daily-routine-if-you-re-diabetic-1655794690972">International Day of Yoga 2022: Include Yoga in your daily routine if you're diabetic</a>

Emotional exhaustion: The feeling of deactivating all the social media platforms when things go down might not be depression, know what the psychotherapist has to say about it. 

Why do you feel like deactivating Instagram? Is it depression or emotional exhaustion?

The pattern of getting on and off on social media platforms when things go down in your life might not be depression but emotional exhaustion, here's what psychotherapist has to say about it.

Do you deactivate Instagram quite often? Here's what you need to know

When you feel overwhelmed in life and just go ahead with the option of deactivating Instagram, it might not be depression but emotional exhaustion; here's what you need to know about it.&nbsp;

Everytime you feel low or when things go down, do you feel like deactivating Instagram? Your go-to options are to isolate yourself, limit your interactions and prefer to take time away from social media. If yes, then that might not be depression but emotional exhaustion!
Emotional exhaustion happens when you extend yourself more often and these things take a toll on your mental health. It also happens when you feel overwhelmed by the things that are happening in your life.&nbsp;
Alaokika Motwane, Mumbai-based psychotherapist, said that stress has now itself become an epidemic. She further said that people have become used to the constant mix of adrenaline and cortisol because of the uncertainty that is happening within them and in the outside world.&nbsp;
Women are more likely to feel emotionally exhausted and this happens due to cultural conditioning. It is because time and again they have been suppressed and are shamed when they can't multitask in their daily life.
<h3>How to cope with emotional exhaustion?</h3>
According to the psychotherapist, our generation thrives on solutions but for this, there is no five-point solution that can quickly help you out. She said that there is a pattern of behaviour that needs to be read so that the underlying struggle with mental health issues can be dealt with and in this therapists can help you out.
So, next time when you feel overwhelmed and think of deactivating Instagram, book yourself a therapy!

Frequent naps might be the cause of high blood pressure and more frequent strokes, according to a new study. 

Napping regularly linked to high blood pressure and stroke: Study 

Is napping bad for you? This new study has some insights to share  

Frequent naps might be the cause of high blood pressure and more frequent strokes, according to a new study.&nbsp;

Do you love taking naps in the afternoon or any time of the day? Stop right there! According to a study published in the American Heart Association journal Hypertension, frequent napping may be linked to a higher risk of high blood pressure and stroke.&nbsp;
For the study, researchers analysed data of nearly 3,60,000 UK adults for 11 years. They compared napping habits with blood pressure and stroke risk.
The team found that participants who routinely napped during the day had a 12% higher risk of developing high blood pressure and a 24% increased risk of stroke compared to those who never napped.
Data also suggested that the risk would increase if participants who never napped did so occasionally or if they went from napping sometimes to often.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/are-you-oversleeping-here-s-how-it-can-put-your-health-at-risk-1657888248903">Are you oversleeping? Here's how it can put your health at risk&nbsp;</a>

Research suggests video game players have enhanced brain activity and superior decision-making skills. 

Video gamers have better decision-making skills, says study

Are you glued to video games? Study claims it might help you

Research suggests video game players have enhanced brain activity and superior decision-making skills.&nbsp;

Do you love playing video games? Well, we've some good news for you. According to a new research, video games improve decision-making skills and even have a positive effect on the region of the brain that takes care of this function.
Published in the journal Neuroimage, the research project involved 47 participants, with 28 categorised as regular video game players and 19 as non-players. &nbsp;During the study, the brain activity of participants was monitored while they played a simple test game.
As per the findings, people who play video games are quick and more accurate with their responses. Researchers also noted that video games could be a useful tool for training in perceptual decision-making.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/dementia-the-power-of-diet-in-protecting-the-ageing-brain-1639644589660">Dementia: The power of diet in protecting the ageing brain</a>

In a recent interview, Meghan Markle  shared that she was suffering from migraine and it became so severe that she got hospitalised. Talking about the treatments, she said acupuncture and cupping helped her cope with the symptoms. 

How to get rid of migraine? Meghan Markle shares her go to treatment 

Meghan Markle tries cupping therapy to fix migraine; know how it works. 

Meghan Markle tries cupping therapy to fix migraine; know how it works.&nbsp;

Are you suffering from migraine? Well, this treatment recommended by Meghan Markle might save you.&nbsp;
In a recent interview, Meghan Markle&nbsp; shared that she was suffering from migraine and it became so severe that she got hospitalised. Talking about the treatments, she said acupuncture and cupping helped her cope with the symptoms.&nbsp;
A <a href="https://www.editorji.com/story/3-cups-of-coffee-a-day-might-lead-to-a-migraine-says-study-1565358604095" target="_blank" rel="nofollow noopener">migraine </a>is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. Those who suffer this type of sudden onset headaches also complain of accompanying nausea, vomiting, and extreme sensitivity to light and sound.&nbsp;
Speaking of Cupping therapy, in this method special cups are placed on the skin which creates suction and acts as a type of deep-tissue massage. It is believed that these suction cups when placed on strategic acupressure points help stimulate the flow of energy.
Many studies have also supported the role of acupuncture in helping with migraines. Acupuncture produces natural substances in the body such as pain-relieving endorphins. It is considered as effective as prophylactic drug therapy for migraine and is safe.
Also watch:<a href="https://www.editorji.com/story/eating-this-delicious-diet-may-help-reduce-migraine-frequency-finds-study-1626170393856"> Eating this delicious diet may help reduce migraine frequency, finds study</a>

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Youth now using flavoured condoms to get high? Know the health risks

How does a person get high from flavoured condoms?

What are the health risks caused by the intoxication of flavoured condoms?

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