Winter Woes: Sip on this nutritionist recommended remedy for relief from cough and sore throat

Are you dealing with cough and sore throat this winter season? Fret not, nutritionist Pooja Palriwala, shares a natural remedy to cure this.

Pooja advises drinking a small glass of clove water, which is an age-old natural remedy and offers potent relief for coughs. Sharing the post she wrote, "Clove water provides a comforting warmth and healing attributes that make it a reliable go-to solution during bouts of coughing".

To make this take half a glass of water and boil it with 3-4 cloves and drink it lukewarm for better results.

Benefits of drinking clove water

Relieves Cough and Sore Throat: Cloves have natural antibacterial and antiviral properties, which can help soothe coughs and alleviate sore throats.

Anti-Inflammatory Effects: Cloves contain compounds with anti-inflammatory properties, which may help reduce inflammation and provide relief from various inflammatory conditions.

Rich in Antioxidants: Cloves are high in antioxidants that can help neutralize harmful free radicals in the body, potentially protecting cells from damage.

Improves Digestion: Cloves may aid digestion by promoting the production of digestive enzymes, reducing gas, and easing indigestion.

Pain Relief: Cloves have been traditionally used for their analgesic (pain-relieving) properties. Clove water may provide relief from various types of pain.

Also watch: Having digestive issues? Ginger juice is the best remedy; find out why