Walking or cycling: Find out which one is better for losing that stubborn belly fat

Are you trying to lose belly fat but the path to losing weight is hard? While many exercises can help you lose the extra kilos around your belly, cycling and skipping are the most effective. Cycling and skipping help shed kilos and are a great way to stay fit. However, have you wondered which is more effective when it comes to losing belly fat? Find out!

Skipping vs cycling, which is better?

Many of us love cycling as it is an outdoor activity and gets you refreshed. Cycling is suited for people of all ages as it puts less pressure on joints and there is hardly any jerk once the wheel is in motion. This makes it an exercise suitable even for elders.

Cycling is an excellent way to improve cardiovascular fitness, reducing the risk of heart disease, stroke, and high blood pressure. It also helps build and tone muscles, particularly in the legs, hips, and glutes. It also improves overall flexibility.

On the other hand, skipping is a high cardiovascular exercise that can help you burn calories in a short time.

What about skipping?

Skipping burns a high number of calories in a short amount of time. On average, a person can burn around 10-16 calories per minute, depending on their weight and the intensity of the workout. It also improves cardiovascular health by raising the heart rate, which enhances heart and lung function.

Skipping is also more easy to do as a jump rope is easy to carry, allowing for a quick workout anywhere.

Skipping is also time efficient as short but intense skipping sessions can be very effective, making it suitable for those with busy schedules. However, skipping can put more stress on joints, which may be a challenge for elders or people with pre-existing joint issues.

Conclusion

Both exercises can effectively promote fat loss when performed regularly. Choosing between cycling and skipping should depend on individual factors such as your current fitness level, joint health, and any pre-existing medical conditions.

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