What makes a person feel happy in summer? Expert has the answer

Ah, summertime! The season of ice creams, beach days, and sunny smiles. Have you ever wondered why you feel so much happier during these warm months? Well, the experts have the answer! Let's take a look at why summer brings us so much joy

The Power of Sunshine:

Imagine the sun as a big ball of happiness. When it shines down on us, it makes us feel good! Sunlight triggers something in our brains called serotonin, a chemical that boosts our mood and makes us feel happier. So, when the days get longer in summer, and we get more sunlight, our brains produce more serotonin, leading to all those happy feelings!

Vitamin D:

The "Feel-Good" Vitamin: Guess what? The sun does more than just brighten our days; it also gives us a special vitamin called Vitamin D. This magical vitamin is like a superhero for our mood. When our skin soaks up the sun, it produces Vitamin D, which is linked to better mental health.

Fun Outdoor Adventures:

Summer is the season of fun! With longer days and warmer weather, we have more time to play outside. Whether it's going on a picnic, swimming at the pool, or playing with friends at the park, being outdoors boosts our happiness. Plus, outdoor activities often involve friends and family, and being around the people we love makes us feel extra happy!

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