Highlights

Study was published in the British Medical Journal Nutrition Prevention & Health
Participants were asked to consume a 57-gram portion of Jarlsberg cheese
A dip in bad cholesterol levels was noted in participants

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This kind of cheese may help lower cholesterol & maintain blood sugar levels

Name: This kind of cheese may help lower cholesterol & maintain blood sugar levels
Uploaded: 2022-12-27T09:25:23.000+05:30
Duration: T00M59S
Channel: Editorji News Desk
Description: A new study suggests that Norwegian Jarlsberg cheese might be the best when it comes to lowering cholesterol & maintaining blood sugar levels.

A new study suggests that Norwegian Jarlsberg cheese might be the best when it comes to lowering cholesterol & maintaining blood sugar levels.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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This kind of cheese may help lower cholesterol & maintain blood sugar levels

Are you a cheese lover and can't resist eating cheesy sandwiches, pizzas, lasagnas or pasta? Well, this cheese could be a healthier option.

According to a new study published in the British Medical Journal Nutrition Prevention & Health, Norwegian Jarlsberg cheese can help maintain blood sugar levels, while leaving cholesterol levels intact.

The study involved 66 healthy participants with an average age of 33. They were asked to consume a 57-gram portion of Jarlsberg for six weeks.

Researchers noted a dip in bad cholesterol levels in participants who consumed Jarlsberg cheese. They also concluded that the benefits may depend on the methods of cheese preparation.

Also watch: This cheese wins the World's Best Cheese award 2022; know more about it