Tahira Kashyap's 'immunity chai' is what you need every morning, here's how to make it

A healthy morning routine is important to give you instant energy and freshness.

Tahira Kashyap shared her morning tea recipe which she calls her immunity drink which gets her through the day. Here’s how to make it. Put turmeric, ginger, lemon grass and tulsi leaves into water. Add some lemon juice to it followed by a little honey. However, you can add honey later as it is not supposed to be added to hot water. Boil the water, strain and drink it.

Benefits of drinking this tea:

Turmeric, renowned for its active compound curcumin, offers anti-inflammatory and antioxidant properties, potentially supporting joint health, aiding digestion, and contributing to overall well-being.

Ginger is known for its bioactive compound gingerol, possesses anti-nausea and anti-inflammatory properties, promoting digestive health and potentially reducing muscle pain and soreness.

Tulsi leaves are rich in adaptogenic properties, helping to combat stress, support the immune system, and contribute to respiratory health with its anti-inflammatory and antimicrobial qualities.

Lemongrass offers a refreshing citrus flavor and contains compounds like citronella, which may have antioxidant and anti-inflammatory properties, potentially aiding digestion and promoting skin health.

Honey is a natural sweetener with antimicrobial properties, promoting wound healing, soothing sore throats, and serving as an antioxidant-rich food that may support overall immune health.

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