Summer Eye Care: Extreme high temperature may cause various eye conditions, follow these 5 essential tips

According to the World Health Organisation, at least 2.2 billion people have a vision impairment globally. In at least 1 billion – or almost half – of these cases, vision impairment could have been prevented or has yet to be addressed.

Extreme heatwave may cause several eye conditions

Summer is a crucial season when your eyes need special attention and care. Here are some essential steps one must follow while stepping out into the sun in this season.

Eye Protection - Make sure to step out wearing sunglasses that block 100% of UVA and UVB rays.

Stay hydrated – Hydration is a must to maintain moisture in your eyes, preventing dryness and irritation.

Avoid stepping out or choose shaded areas – Avoid stepping out in the sun or at peak hours of the day. If you must step out, stay in the shade as much as possible when outdoors. This not only protects your eyes but also helps keep your overall body temperature lower.

Nutritional diet - Include foods rich in omega-3 fatty acids, vitamins C and E, zinc, and lutein in your diet. These nutrients support eye health and can help protect against damage.

Eyecare is crucial – People with existing eye conditions must take special care and go for regular eye checkups which can help detect and address any further issues early on.

Eye conditions common during summers

During the summer, several eye conditions can become more prevalent due to increased exposure to sunlight, heat, and environmental factors. ‘Dry eyes’ is one of the most common eye problems people face during summers. Its symptoms are irritation, itchiness and tears.

Common eye allergies also happen during the summer months due to pollution, dust, and other allergens which are more prevalent in the summer. If you face any kind of irritation in your eyes, immediately see an expert to prevent the condition from deteriorating.

Also watch: Heatwave: People with metabolic disorders like diabetes, high blood pressure at high risk of falling sick