Highlights

The study was published in the Journal of the American Heart Association
Researchers analysed sleeping patterns of more than 2,000 adults
Those with irregular sleep durations had a 1.4 times higher risk of developing heart diseases

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Study suggests irregular sleep patterns may raise risk of heart disease

Name: Study suggests irregular sleep patterns may raise risk of heart disease
Uploaded: 2023-02-20T09:30:42.000+05:30
Duration: T00M41S
Channel: Editorji News Desk
Description: Irregular sleeping patterns may increase the risk of developing cardiovascular disease, according to a new study.

Irregular sleeping patterns may increase the risk of developing cardiovascular disease, according to a new study.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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Study suggests irregular sleep patterns may raise risk of heart disease

According to a study published in the Journal of the American Heart Association, irregular and poor-quality sleeping patterns could increase your risk of developing cardiovascular disease.

For the study, researchers analysed sleeping patterns of more than 2,000 adults for two years. Participants’ cardiovascular health was also assessed during the same time frame.

The team found that those with irregular sleep durations had a 1.4 times higher risk of developing heart diseases compared to those with more consistent sleep durations.

Maintaining regular sleep duration each night may help prevent cardiovascular diseases, experts concluded.

Also watch: Study suggests sleeping less than 5 hours may increase the risk of chronic diseases

Frequently Asked Questions

What was the main finding of the study published in the Journal of the American Heart Association?❯

The study found that irregular and poor-quality sleeping patterns could increase the risk of developing cardiovascular disease.

How long did researchers analyze the sleeping patterns of participants?❯

What was the risk factor for heart diseases for those with irregular sleep durations?❯

What did experts conclude about maintaining regular sleep duration?❯

Where can I find more information on the risks of sleeping less than 5 hours?❯

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Study suggests irregular sleep patterns may raise risk of heart disease

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