'Silent walking' is the latest trend but can it really help you? Know here

The 'Silent walking' trend is making waves on the internet. Several social media users shared snippets of their serene strolls, capturing serene landscapes and their personal experiences. The concept behind silent walking aligns with various practices such as walking meditation and forest bathing, which emphasize mindfulness and connection with nature.

This trend is all about disconnecting from the constant noise of technology and urban life. Dr. Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House, explains that the trend provides a chance to "step out of the high-tech, fast-paced world and into a more sensory, immediate experience."

What are the benefits of silent walking?

It can act as a form of active meditation, allowing individuals to engage in mindfulness and self-reflection. The rhythm of walking, coupled with the absence of distractions, can create an environment conducive to calming the mind.

Also watch: Backward walking : The power of retro walking for a stronger body and sharper mind