Master your fitness goals with Shilpa Shetty's yoga routine for flexibility and core strengthening 

The fitness guru and yoga expert Shilpa Shetty Kundra always manages to capture attention with her fitness routine.

Recently, Shilpa shared a video of her doing Virabhadrasana (Warrior Pose) and Skandasana (Side Lunge Pose), which is great for strengthening the thigh and core muscles.
This yoga form helps to improve balance, increases hip and pelvic flexibility. It's also a great exercise that increases one's flexibility for more challenging asanas.

Sharing the video on Instagram- Shipla wrote: Yoga is my ‘go-to’… at home or on a vacation or back from a vacation 😅🙏 So, today’s routine included the Virabhadrasana and Skandasana, which when done together is a great combination exercise. It is beneficial for strengthening the thigh and core muscles. It also improves balance, increases hip & pelvic flexibility, and gives a deep stretch to the groin, hamstrings, & Adductor muscles. It’s also a great exercise that increases one’s flexibility for more challenging asanas.

These yoga form creates a fluid sequence that helps practitioners transition smoothly between poses that build strength and improve flexibility.

Benefits of Virabhadrasana and Skandasana

Strengthens Muscles: Both poses engage various muscle groups, including the thighs, hips, glutes, and core, helping to build strength and endurance over time.

Improves Flexibility: Skandasana particularly targets the inner thighs and groin area, while Virabhadrasana enhances flexibility in the hips, shoulders, and chest, leading to increased overall flexibility.

Enhances Balance and Stability: Practicing these poses challenges balance and stability, requiring concentration and focus, which can improve proprioception and coordination.

Increases Hip Mobility: Skandasana specifically targets hip mobility and flexibility, helping to alleviate tightness in the hips and improve range of motion.

Boosts Circulation: The dynamic movements involved in transitioning between Virabhadrasana and Skandasana stimulate blood flow throughout the body, promoting better circulation and oxygenation of tissues.

Relieves Tension: Both poses can help release tension and stress stored in the body, promoting relaxation and a sense of ease.

Promotes Mental Clarity: The mindful practice of these poses encourages present-moment awareness and can help calm the mind, reducing anxiety and promoting mental clarity.

Also watch: Masaba Gupta shares a glimpse of her healthy breakfast, know what it is and its benefits