Highlights

Summer is the season of mangoes
People with diabetes can also consume mangoes
Diabetic people should consume mango only in fruit form

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Love mangoes but have diabetes? Know what experts say about it

Name: Love mangoes but have diabetes? Know what experts say about it
Uploaded: 2023-05-09T15:07:47.000+05:30
Duration: T00M45S
Channel: Editorji News Desk
Description: Diabetic patients refrain from eating mangoes as they are high in sugar content. Know what experts say.

Diabetic patients refrain from eating mangoes as they are high in sugar content. Know what experts say.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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Love mangoes but have diabetes? Know what experts say about it

Summer is the season of mangoes but people dealing with diabetes often avoid eating mangoes thinking they may raise their blood sugar level due to their high sugar content.

However, experts suggest that having mangoes in moderation can be beneficial for diabetic patients with controlled sugar levels.

Research has also shown that eating mangoes have a significant role in treating metabolic disorders. Moreover, it is important to check your blood sugar levels daily and consume mangoes in just fruit form and not as shakes or juices.

Also watch: Know why Ayurveda suggests soaking mangoes in water 2-3 hours before being consumed