International Yoga Day 2023: 3 simple asanas to reduce hair fall and get healthier mane

Every year Yoga Day is observed on the June 21 and this day is celebrated worldwide. Yoga offers immense physical, mental and emotional benefits for people of all ages.

Here are 3 simple yoga poses that will help you grow your hair faster and voluminous.

These simple postures can be practised anytime, anywhere.

1. Camel Pose - The first posture is the Camel Pose, also known as the Ustrasana in which you kneel down and bend your back backwards. It is known to improve blood circulation and boost your energy levels.

2. Ardha Sirsassana - The second posture is the Half Head Stand or Ardha Sirsassana is known to increase the blood supply to the brain.

3. Salamba Sarvangasana - And finally, last but not the least, yoga posture for hair fall is the Shoulder Stand or the Salamba Sarvangasana. It is often referred to as the Queen of all yoga poses, the Head Stand being the King, and it promotes hair growth.

Follow these easy yoga poses to bring your strength back and maintain healthy hair.

Disclaimer - Always practice yoga asanas under the guidance of a yoga teacher or an expert to avoid any kind of physical injury.

Also watch: Alaya F talks about how Yoga has impacted her life