How groom-to-be Jackky Bhagnani lost 15 kgs in 21 days in 2017

Jackky Bhagnani is all set to tie the knot with Rakul Preet Singh on February 21, 2024 in Goa. Fans are super excited to see the couple take the next big leap in their relationship. While he enjoys his pre-wedding festivities and has a fun time getting married, let's look at how the actor keeps fit and what keeps him motivated.

For the uninitiated, in 2017, Jackky had gained some weight after he broke his knee. However, the actor lost 15 kgs in 21 days. Let us know more about his weight-loss journey!

Jackky Bhagnani's fitness routine

Jackky lost 15 kgs in 21 days. He weighed around 91-92 kgs before his weight loss. After he lost oodles of weight, the actor weighed 77 kg. He began his work out sessions as early as 5 AM every morning. He would perform empty stomach cardio for two hours until sunrise. The actor lost around 8-9 percent of body fat during this weight-loss journey.

After his cardio, Jackky used to return home and treat himself to his first meal of the day. Following that, he would concentrate on working on one body part in the afternoon.

Speaking about his fitness routine the actor said, "I would wear warm clothes while doing cardio because if you stay warm, you end up losing that much more water."

The actor would do exercise for at least 4-5 hours.

He would also make sure to get ample rest and sufficient sleep. He revealed that a minimum of eight hours of sleep is required when doing rigorous exercise.

The actor also followed a keto diet. A ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan designed for weight loss.

Also watch: Rakul Preet Singh-Jackky Bhagnani wedding: Groom prepares musical surprise for his dulhaniya, know here