Happy Birthday Katrina Kaif: Yoga, weights and more; actor's fitness secrets for glowing skin

To maintain healthy and beautiful skin, actor Katrina Kaif focuses on yoga and weight training. She incorporates functional training and Pilates into her fitness regimen as well.

To keep her body hydrated and cool, Katrina includes vegetable juices in her diet. She loves eating steamed fish, edamame, avocado salad, quinoa pancakes, and lettuce wraps. A bowl of vegetable soup is a must in her diet, with broccoli and drumsticks among her preferred choices.

Staying hydrated is essential for her overall health and well-being. Katrina ensures to drink plenty of water throughout the day. Her balanced approach to fitness and nutrition helps her maintain her radiant skin and overall wellness.

Benefits of a healthy lifestyle

Improved overall health: A healthy lifestyle promotes general well-being by reducing the likelihood of illnesses and enhancing bodily functions.

Increased energy levels: Regular exercise and a balanced diet provide sustained energy throughout the day, reducing fatigue.

Enhanced mood and mental well-being: Physical activity releases endorphins, improving mood and reducing stress, anxiety, and depression.

Reduced risk of chronic diseases: Maintaining a healthy weight, eating nutritious foods, and staying active lowers the risk of chronic conditions such as heart disease, diabetes, and certain cancers.

Better weight management: A combination of healthy eating and regular exercise helps maintain a healthy weight or achieve weight loss goals.

Enhanced immune function: Proper nutrition and regular exercise strengthen the immune system, reducing susceptibility to infections.

Improved digestion: A diet rich in fiber and balanced nutrients supports digestive health, preventing issues like constipation and promoting nutrient absorption.

Also watch: Perfect summer drink: Ditch boring milkshakes, try this coconut mango punch for a refreshing experience