Highlights

  • Know why you feel hungry even after having a proper meal
  • Lack of sleep disturbs your hunger hormone levels
  • White flour and processed sugar increase your appetite

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Experts reveal why you feel hungry even after having a proper meal

Feeling hungry even after having a proper meal? If yes, then these might be the reasons, according to experts. Take a look!

Experts reveal why you feel hungry even after having a proper meal

Do you feel hungry after having a proper meal? If yes, then these might be the reasons, according to experts. Take a look!

  • Protein has appetite-reducing properties, hence, you may feel hungry if you're not consuming enough protein
  • Lack of sleep disturbs your hunger hormone levels, due to which you may starve often.
  • Eating food made of white flour (maida) and processed sugar increases your appetite
  • Drinking sufficient water is necessary and has the potential to reduce appetite when consumed before meals
  • People who exercise at high intensity or for a long time might feel hungry as their metabolism increases

Also watch: Replace these food items in your kitchen with healthier alternatives: dietitian's advice

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