Highlights

The study was conducted by Cornell University
Researchers looked at the dietary pattern of participants
FDA suggests pistachios can help maintaining blood pressure & lower cholesterol

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Eating pistachio regularly improves heart health. Find out how

Name: Eating pistachio regularly improves heart health. Find out how
Uploaded: 2022-11-22T17:53:33.000+05:30
Duration: T01M01S
Channel: Editorji News Desk
Description: Study suggests eating pistachios regularly may lower the risk of heart disease and help improve health and well-being.

Study suggests eating pistachios regularly may lower risk of heart diseases and improves health and well-being.

Updated: Sep 02, 2022 10:53

Editorji News Desk

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Eating pistachio regularly improves heart health. Find out how

According to a study conducted by Cornell University, consuming pistachios regularly may lower the risk of heart disease and helps improving health and well-being.

During the study, researchers looked at the dietary pattern of participants and found that adding pistachios to diet benefits in better cardiovascular health.

The US Food and Drug Administration (FDA), also suggests tree nuts and seeds like pistachios can help maintain healthy blood pressure and lower levels of cholesterol.

Those who ate more than three servings of such nuts/seeds, including pistachios, per week lowered the mortality risk by 39%, the team concluded.

Also watch: Want to sleep like a baby? Eating pistachios before bed can help

Frequently Asked Questions

What are the heart health benefits of eating pistachios?❯

Eating pistachios regularly may lower the risk of heart disease. It can also help maintain healthy blood pressure, lower cholesterol levels, and lead to better cardiovascular health.

What is the source of the findings on pistachios and heart health?❯

How much pistachio consumption is linked to a lower mortality risk?❯

What specific cardiovascular benefits are associated with pistachios?❯

Besides heart disease, what other benefit might pistachios provide?❯