New research shows women who have had a miscarriage or stillbirth, have an increased risk of stroke in later life. 


Pregnancy loss or infertility can increase risk of stroke in women: Study

New research shows women who have had a miscarriage or stillbirth, have an increased risk of stroke in later life.&nbsp;

Women with a history of miscarriage or stillbirth have a higher risk of stroke in later life, a Queensland-led study has found.&nbsp;
For the study, the team analysed data of 6,20,000 women aged between 32 and 73 for a period of 11 years. Researchers found that the risk increased with each miscarriage or stillbirth.
As per the findings, more than 13,000 participants experienced a stroke, including 4,000 who died, during the study. Women who had miscarried once had a 7 per cent higher risk of strokes compared to those who had never experienced a miscarriage in pregnancy.
The risk was 26 per cent higher for a deadly stroke after two miscarriages. And after three or more miscarriages, the risk spiked by 82 per cent for a deadly stroke.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/you-need-to-calm-down-because-anger-can-trigger-strokes-1638853149906">You need to calm down, because anger can trigger strokes</a>

According to a recent study, middle-aged people who can't stand on one leg for at least 10 seconds are at a higher risk of dying in the next 10 years.

Inability to stand on 1 leg for 10 seconds linked to higher risk of death: Study

If you can’t stand on one leg and hold it for 10 seconds, we have some bad news! 

This 10-second balancing act reveals if you'll die young!

Study claims inability to balance on one leg for 10 seconds is linked to risk of early death.

If you are middle aged and can&rsquo;t stand on one leg for 10 seconds, there is some bad news! &nbsp; &nbsp; According to a recent study published in the British Journal of Sports Medicine, middle-aged people, who can't stand on one leg and hold it for at least 10 seconds, are at a higher risk of dying in the next 10 years.&nbsp; For the study, the team conducted health and physical check-ups of roughly 1,700 participants aged 51 to 75 from 2008 to 2020. Researchers asked participants to stand on one leg for 10 seconds, with their free foot resting on the calf of their standing leg and their arms at their sides. &nbsp; Roughly 21 per cent of participants failed the test. The likelihood of failure increased with age; 54 per cent people aged 71 to 75 failed the test. &nbsp; &nbsp; Researchers found that participants who struggled with the simple balancing were 84% more likely to die in the next 10 years than those who could stand unsupported.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/twenty-minutes-of-daily-exercise-may-cut-heart-disease-risk-study-1645086636730">Twenty minutes of daily exercise may cut heart disease risk: Study&nbsp;</a>

One has to be immensely careful during the monsoon season to protect their health and maintain immunity. Have a look at these simple tips to ensure a safe and enjoyable monsoon season. 

 4 Health tips to sail through the monsoon season 

One has to be immensely careful during the monsoon season to protect their health and maintain immunity. Have a look at these simple tips to ensure a safe and enjoyable monsoon season.&nbsp;

The rains and the cool winds are the signs of the fact that the monsoon season is here! It is time to sip on hot tea and twirl with your pretty umbrellas. While the monsoon season is indeed a beautiful time, this is also the time when cases of infections are high.&nbsp;
So, here is the list of the some of the precautions that you should take during this season, to protect your health and well-being.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/international-yoga-day-2022-yoga-for-humanity-1655708101225"> International Yoga Day 2022: &lsquo;Yoga for Humanity&rsquo;</a>
Avoid eating uncooked food&nbsp;
Uncooked food is a big no-no during monsoon season. One should also avoid street food, fruits and other food items that may have been exposed to mosquitoes and other microorganisms.&nbsp;
Increase Vitamin C intake&nbsp;
This is the time to build your immunity and the best way to do so is to increase your intake of Vitamin C. Include food items such as oranges, green vegetables and sprouts in your diet.&nbsp;
Protect yourself from mosquitoes&nbsp;
The mosquito menace is at its peak during the monsoon season. So, protect yourself by clearing out any stagnant water and applying mosquito repellent generously all over your body, before going out. &nbsp;
Also watch: <a href="https://www.editorji.com/story/work-stressing-you-out-yoga-just-might-be-the-answer-to-your-prayers-1630559312025">Work stressing you out? Yoga just might be the answer to your prayers</a>
Avoid wearing wet footwear for a prolonged period of time&nbsp;
Wet footwear is a breeding ground of germs and bacteria and can also lead to you getting the flu. So, try to keep an extra pair of footwear with you and clean your wet footwear and make sure it is dry, before you use it again.&nbsp;

Yoga helps build flexibility, stamina, balance and strength and is widely known for its ability to relieve stress, lower blood pressure and promote overall health. 

International Day of Yoga 2022: The benefits of Yoga for diabetes 

Yoga for diabetes: Here's how Yoga is therapeutic for diabetes patients


International Day of Yoga 2022: Include Yoga in your daily routine if you're diabetic

Ahead of the International Day of Yoga, take a look at some health benefits of Yoga, especially for people with diabetes.

Yoga can work wonders for your physical and mental health, but only if practises it with consistency. It helps build flexibility, stamina, balance and strength and is widely known for its ability to relieve stress, lower blood pressure and promote overall health.&nbsp;
Health experts insist that regular practice of Yoga can be beneficial in reversing the effects of diabetes. Ahead of the International Day of Yoga, let's take a look at some health benefits of &nbsp;Yoga, especially for people with diabetes:
Pancreatic cell rejuvenation
Yoga asanas stretch the pancreas, which can increase the formation of insulin-producing beta cells and reduce the risk of severe diabeties.&nbsp;
Improves blood circulation
Yoga, like other types of exercise, increases glucose uptake by muscular cells, which helps to lower blood sugar levels, improve circulation and reduces the risk of cardiovascular disease.
Promotes weight loss&nbsp;
Obesity is one of the major reasons for developing Type 2 Diabetes. Yoga aids in weight loss and improves weight control, which is important to prevent diabetes and several heart disease.&nbsp;
Improves mental health&nbsp;
Practising yoga on an everyday basis can increase your concentration, help you focus and provide you with the right mental approach to deal with diabetes.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/international-yoga-day-2022-yoga-for-humanity-1655708101225">International Yoga Day 2022: &lsquo;Yoga for Humanity&rsquo;</a>

Researchers have developed a one-time injection that could cure HIV-AIDS.

HIV treatment: Scientists develop one-time cure for AIDS

 Scientists have developed a new vaccine using gene editing that can cure HIV-AIDS. 

Good News! Researchers develop new vaccine to cure AIDS 

&nbsp;Scientists have developed a new vaccine using gene editing that can cure HIV-AIDS.&nbsp;

A team of researchers from Tel Aviv University have created a new vaccine that can treat HIV-AIDS via gene editing, which might be a game changer in medical science.&nbsp;
The Human Immunodeficiency Virus or HIV assaults the immune system and, if left untreated, can result in Acquired Immunodeficiency Syndrome AIDS.
Pertinently, there is no cure for HIV/AIDS as of now. However, scientists claim to have found a novel therapy that may destroy the virus with a single injection, perhaps resulting in a significant improvement in the patients' condition. Published in the journal Nature, the study was conducted in collaboration with additional researchers from Israel and the US.
As per the findings, the team achieved preliminary success in neutralising the virus by manipulating type B white blood cells that trigger the immune system to make HIV-neutralising antibodies.&nbsp;
Also watch: <a href="https://www.editorji.com/story/mizoram-reports-highest-number-of-aids-patients-in-india-1575456061854">Mizoram reports highest number of AIDS patients in India</a>

Boost your mental health by following these easy tips and live a healthy and holistic life. 

4 Mental health tips for young adults

Boost your mental health by following these easy tips and live a healthy and holistic life.

Being a young adult in a cut-throat world is definitely not easy. There is a lot of pressure to do well in life, engage with other people and be a holistic individual. This constant pressure can take a toll on your mental health and make you feel lethargic and lazy.&nbsp;
So, have a look at 4 simple tips to boost your mental health as a young adult and deal with the challenges of life, in the right way.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/unraveling-the-details-of-nayanthara-s-regal-wedding-look-1654864794663">Unraveling the details of Nayanthara&rsquo;s regal wedding look</a>
Socialise&nbsp;
Spending time with your loved ones will not only help you take a break from your overthinking but will also help you in forming indispensable bonds.&nbsp;
Exercise&nbsp;
Make it a point to get some physical activity regularly. Whether it&rsquo;s going for a walk or going to a gym, move your body every day and see the exercise improve your mood drastically.&nbsp; &nbsp; Go on a digital detox
As a young adult, taking a break from your phone, television and laptop can be hard but it is also necessary. So take a break from technology&nbsp;to spend time with yourself and get acquainted with your real life.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/expert-tips-to-take-care-of-your-skin-during-the-monsoon-season-1653485201102">Expert tips to take care of your skin during the monsoon season</a>
Get some sleep&nbsp;
Most young adults don&rsquo;t follow a sleep cycle. They sleep late and wake up early. This results in them being cranky, tired and lethargic the next day. So, ensure to get at least 8 hours of sleep every day.&nbsp;&nbsp;

Best Diet Plan for Hypothyroidism - Check out the list of food items that you should include in your diet to help regulate thyroid hormone. 

Best Diet Plan for Hypothyroidism - Suffering from thyroid? These are the foods you should include in your diet 

Check out the list of food items that you should include in your diet to help regulate thyroid hormone. 

Suffering from thyroid? These are the foods you should include in your diet 

Check out the list of food items that you should include in your diet to help regulate thyroid hormone.&nbsp;

<a href="https://www.editorji.com/story/5-hurdles-that-may-be-limiting-your-weight-loss-journey-1623154147895">Thyroid</a> is a disease that occurs in the thyroid gland. This gland is butterfly-shaped and helps in controlling the vital functions of the body. Hyperthyroidism occurs when the body produces too much thyroid hormone, while hypothyroidism occurs when it makes too little of this hormone.&nbsp;
The symptoms of this disease may include loss of sleep, tiredness, muscle weakness, <a href="https://www.editorji.com/lifestyle-news/health/eat-this-not-that-aha-s-guide-for-a-heart-healthy-diet-1637835464615">weight</a> fluctuation, etc. Have a look at a list of food items that you should include in your diet to help regulate this hormone.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer</a>
<h3>Eggs&nbsp;</h3>
The <a href="https://www.editorji.com/story/egg-science-how-the-taste-of-eggs-changes-with-every-cooking-method-1623130634831">egg</a> white as well as the yolk has nutrients that help in regulating the thyroid. Eggs contain good amounts of selenium and iodine. &nbsp;
<h3>Yogurt&nbsp;</h3>
Dairy products such as <a href="https://www.editorji.com/lifestyle-news/food/a-small-cup-of-yoghurt-could-have-a-big-impact-on-your-blood-pressure-1639214732756">yogurt</a> and even milk help in maintaining the right amounts of iodine in the body. &nbsp;
<h3>Nuts and seeds&nbsp;</h3>
Nuts such as almonds and cashews; and seeds such as sunflower and pumpkin seeds help in regulating the zinc content in the body.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/tips-to-keep-digestive-problems-at-bay-during-summer-1651748184661">Tips to keep digestive problems at bay during summer</a>
<h3>Fish&nbsp;</h3>
Fish is a rich source of Omega-3 fatty acids and selenium. Consumption of fish including sea bass, cod, baked <a href="https://www.editorji.com/lifestyle-news/food/fishy-no-more-know-why-salmon-is-made-for-you-1636261628337">salmon</a>, or haddock can help in replenishing selenium and Omega-3s in the body.&nbsp;

Adopt a positive approach towards things and watch your mental health improve drastically. 

How to Boost your Mental Health? Know here some important tips

Follow these tips to stay optimistic and boost your mental health 

Adopt a positive approach towards things and watch your mental health improve drastically.&nbsp;

Staying positive and optimistic is no child&rsquo;s play. There can be many things that make us feel stressed and unhappy. At times, even the slightest of inconvenience can upset our mood. So, it becomes increasingly difficult to stay optimistic.&nbsp;
So, we have for you some easy tips to keep your spirits up and always look at the bright side of things.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/haircare-tips-the-ultimate-guide-to-using-hair-serums-1651126899673">Haircare tips: The ultimate guide to using hair serums</a>
<h3>Surround yourself with positive people&nbsp;</h3>
When you have people around you who are positive and upbeat, you will automatically feel nice and happy. So, choose your friends wisely.&nbsp;
<h3>Write daily affirmations&nbsp;</h3>
Create a journal in which you write daily affirmations, first thing in the morning,&nbsp;to set the tone of your day.&nbsp;
<h3>Be thankful&nbsp;</h3>
Never take anything for granted. Be thankful for what you have and learn to appreciate the small joys of your life.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/these-5-indian-bars-got-featured-on-the-coveted-asia-s-50-best-bars-ranking-for-2022-1651733961007">THESE 5 Indian bars got featured on the coveted Asia&rsquo;s 50 Best Bars ranking for 2022</a>
<h3>Incorporate self-care in your routine&nbsp;</h3>
Make yourself a priority and pamper yourself. Be your own favourite person and watch your perspective change drastically, for the better.&nbsp;

Common gastric problems in summers could include constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning.

Tips to keep digestive problems at bay during summer

Here's how to deal with digestive problems during summer!

Rising heat can affect digestion
Avoid coffee, energy drinks &amp;&nbsp;juices&nbsp;
Consume seasonal&nbsp;vegetables &amp; fruits
Overeating can result in indigestion
Tomato &amp; carrots reduces cholesterol
Drink water to avoid digestive issues
Physical activity helps in good digestion

Common gastric problems in summers could include&nbsp;constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning.

To many, summer reminds them of their favorite seasonal fruits and drinks and&nbsp;the much-awaited summer vacation, which means too much food intake. Rising heat can affect the digestion and immunity of a person.&nbsp;
Common gastric problems in summers could include gastroenteritis, constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning. These come with symptoms like stomach cramps, diarrhea, vomiting and bloating.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/summer-diet-tips-to-help-you-get-through-the-hot-months-1650449938690">Summer diet: Tips to help you get through the hot months</a>
Check out some ways to deal with gastric problems:
Avoid certain foods 
Consuming heavy, spicy or oily snacks or food takes a longer time to digest and also increases the risk of heartburn which can result in stomach inflammation.
Coffee, energy drinks, packed fruit juices and drinks that have high sugar content should be avoided. Consume green vegetables, fresh seasonal fruits, like watermelon, pears, apple, cucumber, buttermilk, and tender coconut during summer.&nbsp;
Eat frequently in smaller portions
Not just eating the wrong food, but even overeating can result in indigestion. Prefer eating in smaller portions at regular intervals. This can help in the digestion process. Eating salads that include fibrous vegetables like tomato and carrots helps in reducing cholesterol.
Stay hydrated
Drink a lot of water, it helps the body to balance the fluids in heat and clear out any digestive issues by improving the absorption of nutrients. Drink coconut water as it&nbsp;helps in fighting the hot weather.
Exercise regularly 
One needs to always be energetic and fit, for which exercising is important. Yoga, brisk walking or cardio exercises would help for all age groups. Physical activity helps in good digestion and reduces stress which eases abdominal pain.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer&nbsp;</a>

Food poisoning has become a common health hazard during summer season. Know the ways to protect yourself from this disease, as shared by an expert. 

Editorji Exclusive: Increasing cases of food poisoning during summers and ways to prevent it 

More people are getting prone to food poisoning due to eating food or drinking water contaminated with infectious organisms including bacteria, viruses, parasites, and their toxins. Symptoms can start within 2-3 hours or can last up to 5-7 days. Symptoms include vomiting, loose stools, fever, stomach pain, and sometimes bloody diarrhoea. &nbsp;&nbsp;
As water is a vital component of our body, it is necessary to maintain fluid balance in the body. People generally avoid food and water during loose motion thinking it may increase the frequency of diarrhoea. This mistake makes them suffer from dehydration leading to excessive thirst, dry mouth, little or no urination, severe weakness, dizziness, and light-headedness.&nbsp;
During dehydration, the foremost importance is to hydrate the body by drinking plenty of fluids like water, ORS, buttermilk, and coconut water. It compensates for the amount of water lost from the body and reduces the risk of hospitalisation. Consume a more easily digestible curd-based diet as it replenishes the lost probiotics in the gut during diarrhoea.&nbsp;
Microbial contamination can be prevented by maintaining proper hygiene. Here are a few ways to follow:&nbsp;
Keep your hands free of bacteria by washing with soap before and after preparing and eating food.&nbsp;&nbsp; Clean the utensils with proper detergents and soap.&nbsp;&nbsp; Heat and cook food at a proper temperature that resists bacterial growth.&nbsp;&nbsp; Avoid flash frying.&nbsp;&nbsp; Refrigerate perishable foods promptly within 2 hours of preparing.&nbsp;&nbsp; Drink adequately boiled or UV-treated water.&nbsp;&nbsp; Avoid outside and street foods prepared in an exposed environment making your food more prone to microbial contamination.&nbsp;&nbsp; Discard any food that was not properly stored or doubtful about its hygiene during preparation.&nbsp;
As prevention is always better than cure, maintain proper hygiene and avoid harmful effects of microorganisms on your body. Eat healthily and stay healthy. Keep yourself hydrated throughout summer and wash out toxins from your body, leading an active and energetic life away from diseases.&nbsp;

Food poisoning has become a common health hazard during summer season. Know the ways to protect yourself from this disease, as shared by an expert.&nbsp;

The declining Covid fear is opening doors this summer for outdoor activities. With a new leash of hope, children and adults are more enthusiastic about the long-awaited summer vacations after the pandemic. People have started gathering outside, having food, and travelling. &nbsp;
More people are getting prone to food poisoning due to eating food or drinking water contaminated with infectious organisms including bacteria, viruses, parasites, and their toxins. Symptoms can start within 2-3 hours or can last up to 5-7 days. Symptoms include vomiting, loose stools, fever, stomach pain, and sometimes bloody diarrhoea. &nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/editorji-exclusive-summer-skincare-tips-for-glowy-and-dewy-skin-1650530081546">Editorji Exclusive: Summer skincare tips for glowy and dewy skin</a>
As water is a vital component of our body, it is necessary to maintain fluid balance in the body. People generally avoid food and water during loose motion thinking it may increase the frequency of diarrhoea. This mistake makes them suffer from dehydration leading to excessive thirst, dry mouth, little or no urination, severe weakness, dizziness, and light-headedness.&nbsp;
During dehydration, the foremost importance is to hydrate the body by drinking plenty of fluids like water, ORS, buttermilk, and coconut water. It compensates for the amount of water lost from the body and reduces the risk of hospitalisation. Consume a more easily digestible curd-based diet as it replenishes the lost probiotics in the gut during diarrhoea. Avoid oily-spicy diet, milk, and milk products. Elderly, small children, pregnant females, and people with other major diseases should consult the doctor at the earliest and follow the treatment regime.&nbsp;
Microbial contamination can be prevented by maintaining proper hygiene. Here are a few ways to follow:&nbsp;
<ul>
<li>Keep your hands free of bacteria by washing with soap before and after preparing and eating food.&nbsp;&nbsp;</li>
<li>Clean the utensils with proper detergents and soap.&nbsp;&nbsp;</li>
<li>Heat and cook food at a proper temperature that resists bacterial growth.&nbsp;&nbsp;</li>
<li>Avoid flash frying.&nbsp;&nbsp;</li>
<li>Refrigerate perishable foods promptly within 2 hours of preparing.&nbsp;&nbsp;</li>
<li>Drink adequately boiled or UV-treated water.&nbsp;&nbsp;</li>
<li>Avoid outside and street foods prepared in an exposed environment making your food more prone to microbial contamination.&nbsp;&nbsp;</li>
<li>Discard any food that was not properly stored or doubtful about its hygiene during preparation.&nbsp;</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/beat-the-heat-in-style-wardrobe-staples-for-indian-summers-1650956410392">Beat the heat in style: Wardrobe staples for Indian summers</a>
As prevention is always better than cure, maintain proper hygiene and avoid harmful effects of microorganisms on your body. Eat healthily and stay healthy. Keep yourself hydrated throughout summer and wash out toxins from your body, leading an active and energetic life away from diseases.&nbsp;
(Inputs by Dr Jayaraj S P Consultant - Medical Gastroenterologist, Manipal Hospital Sarjapur)&nbsp;

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A recent study indicates that COVID-19 infection can reduce male fertility. 

Even mild COVID-19 may impair fertility in men: Study

Does mild Covid-19 affect male fertility? This study has a few things to say

Even mild COVID-19 may impair fertility in men: Study
Researchers analysed semen samples of 27 men&nbsp;
Men who recovered from Covid-19&nbsp;had reduced sperm count
&nbsp;

A recent study indicates that COVID-19 infection can reduce male fertility.&nbsp;

According to a study led by researchers at the Indian Institute of Technology (IIT) Bombay, even a mild or moderate COVID-19 illness could change the level of proteins that are related to the male reproductive function which may impair fertility. The study was published in the &lsquo;ACS Omega&rsquo; journal.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/new-study-proves-losing-weight-does-not-impact-fertility-in-women-1648099839142">New study proves losing weight does not impact fertility in women&nbsp;</a>
For the study, researchers analysed semen samples of 10 healthy men and 17 men who had recently recovered from COVID-19. None of them, who ranged in age from 20 to 45, had a prior history of infertility.
The team found that the recovered men had significantly reduced sperm count and motility than those who were not affected by COVID-19. Although SARS-CoV-2 mainly affects the respiratory system, the virus also damages other tissues, the study authors concluded.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/does-vitamin-d-deficiency-increases-covid-19-severity-a-new-study-has-some-insights-to-share-1644296477302">&nbsp;Does vitamin D deficiency increases COVID-19 severity? A new study has some insights to share</a>

Covid-19 positive outpatients are at a higher risk of neurodegenerative disorders compared with those who tested negative for the SARS-CoV-2 virus, according to a study. 

Covid-19 patients at a higher risk of Alzheimer's, stroke: Study 

Covid-19 positive outpatients are at a higher risk of neurodegenerative disorders, according to a study. 

Covid-19 positive outpatients are at a higher risk of neurodegenerative disorders compared with those who tested negative for the virus, according to a study.&nbsp;

According to a study presented at the &nbsp;European Academy of Neurology (EAN), Covid-19 patients are at an increased risk of neurodegenerative disorders such as Alzheimer&rsquo;s, Parkinson&rsquo;s disease and ischaemic stroke.
For the study, researchers analysed the health records of 9,19,731 individuals from February 2020 to November 2021. They used statistical techniques to calculate relative risk and results were stratified for hospitalisation status, age, sex and comorbidities.
As per the findings, 43,375 people who tested positive had 3.5 times increased risk of being diagnosed with Alzheimer&rsquo;s disease, 2.6 times higher risk of Parkinson&rsquo;s disease and 2.7 times with ischaemic stroke.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/30-people-infected-with-coronavirus-develop-long-covid-study-reveals-1650618012041">30% people infected with coronavirus develop long Covid, study reveals&nbsp;</a>

Places across the world that have legalised cannabis appear to have increased its regular use, according to a  UN report. 

Cannabis use has risen with legalisation and Covid-19 lockdowns: UN report

Places across the world that have legalised cannabis appear to have increased its regular use, according to a &nbsp;UN report.&nbsp;

According to a recent UN report, Cannabis use has widely increased in countries that have legalised the drug. The regular intake of the drug also rose during the Covid-19 lockdowns, raising the risk of depression and suicide, the report added.&nbsp;
Various U.S states have legalised non-medical the use of cannabis including Washington and Colorado. Other countries including Canada have taken similar steps.&nbsp;
While cannabis has been the world&rsquo;s most widely used drug, the content of the drug is also getting stronger. As per the United Nations Office on Drugs and Crime (UNODC) annual World Drug Report, roughly 284 million people or 5.6 per cent of the world&rsquo;s population consumed drugs such as heroin, cocaine and ecstasy in 2020. Of those, 209 million used cannabis.&nbsp;
The consumption of cannabis among teenagers has not changed much but the drug use has majorly increased among young adults, the report concluded.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/indian-ayurveda-and-the-traditional-use-of-cannabis-1635146932652">Indian Ayurveda and the traditional use of Cannabis&nbsp;</a>

People who sit for six to eight hours daily have 13 per cent higher risk for heart disease, early death, says a new study.

Sitting for more than six hours daily can put you at high risk of heart disease: Study

Trade the chair for fresh air! Here's why sitting too much is bad for your health

People who sit for six to eight hours daily have 13 per cent higher risk for heart disease, early death, says a new study.

According to a study published &nbsp;in the journal Jama Cardiology, people who sit for six to eight hours a day have a 13 per cent higher risk of early death and cardiovascular disease. The risk went up to 20 per cent for those who sit for more than eight hours daily.&nbsp;
For the study, researchers analysed more than 1,00,000 people from 21 countries for a period of 11 years. The team found that participants who sat the most and were the least active had the highest risk of heart disease, up to 50% while those who sat the most but were also the most active had a significantly reduced risk of around 17%.
However, replacing half an hour of sitting with exercise can reduce the risk of cardiovascular disease by two per cent, researchers concluded.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/sitting-all-day-long-due-to-wfh-according-to-a-new-study-this-might-put-your-mental-health-at-risk-1637386528811">Sitting all day long due to WFH? According to a new study, this might put your mental health at risk</a>

Amid a rise in Cholera cases, the Lalitpur Metropolitan City of Kathmandu Valley has banned the sale of Pani Puri.  The authorities have said that the water carrying the cholera bacteria was being used in Pani Puri.  The metropolis has made internal preparations to stop the sale of Pani Puri in the crowded areas and in the corridor area, stating that there is an increased risk of spreading cholera in the Valley.  With seven more people testing positive for Cholera in the Kathmandu Valley, the total number of cholera patients has reached 12. The infected are currently undergoing treatment at Sukraraj Tropical and Infectious Diseases Hospital at Teku.   Meanwhile, the Ministry of Health and Population has urged people to visit their nearest health facility immediately if they experience any symptoms of cholera. 

Explained: why have Nepal authorities banned Pani Puri in Kathmandu Valley

The infected are currently undergoing treatment at Sukraraj Tropical and Infectious Diseases Hospital at Teku. &nbsp;

Amid a rise in Cholera cases, the Lalitpur Metropolitan City of Kathmandu Valley has banned the sale of Pani Puri.&nbsp; &nbsp; The authorities have said that the water carrying the cholera bacteria was being used in Pani Puri. &nbsp; The metropolis has made internal preparations to stop the sale of Pani Puri in the crowded areas and in the corridor area, stating that there is an increased risk of spreading cholera in the Valley.&nbsp; &nbsp; With seven more people testing positive for Cholera in the Kathmandu Valley, the total number of cholera patients has reached 12.&nbsp; The infected are currently undergoing treatment at Sukraraj Tropical and Infectious Diseases Hospital at Teku. &nbsp;
Also watch: <a href="https://www.editorji.com/world-news/who-says-monkeypox-outbreak-unusual-concerning-calls-emergency-meet-1655255324144" target="_blank">WHO says monkeypox outbreak 'unusual &amp; concerning', calls emergency meet</a> &nbsp; Meanwhile, the Ministry of Health and Population has urged people to visit their nearest health facility immediately if they experience any symptoms of cholera.&nbsp;

Long working hours affecting your health? Freight not! Here are a few tips
that employees should follow in order to de-stress and take care of themselves.

Work-life affecting your health? Tips to reclaim control

Here’s a list of things you can keep in mind if you’ve been feeling victimised by the endless rat-race that life may seem to be.


Long working hours affecting your health? Freight not! Here are a few tips that employees should follow in order to de-stress and take care of themselves.

If you're struggling to achieve a work-life balance, you're not alone. Understand how to better manage your time, detach from work and care for yourself. &nbsp;
A stressful work-life can harm you in more ways than you think, impacting both your mental and physical health. Here are a few tips that employees should follow in order to de-stress and take care of themselves.&nbsp;
Prioritise your health&nbsp;
A healthy lifestyle is essential to cope with stress and to achieving a work-life balance. Eat well, include physical activity in your daily routine and get enough sleep. &nbsp;
Set goals and priorities &nbsp;
Set achievable goals by implementing time-management strategies, analysing your to-do list and cut out tasks that have little or no value. Structuring your day can increase productivity at work, allowing you more free time to relax outside of work.
De-stress 
The anxiety and the panic of meeting deadlines gradually becomes a habit for corporate employees. It's important to practice deep breathing twice at least for 5 minutes while travelling to and back from work.
Make time for yourself 
Regularly set aside time for activities that you enjoy, such as practicing yoga, gardening or reading. Hobbies can help you relax, and take your mind off of work which helps you to recharge.
Seek professional help 
If your life is too chaotic to manage, talk to a mental health expert or a councilor. If you have access to an employee assistance program, take advantage of the available services.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/follow-these-tips-to-stay-optimistic-and-boost-your-mental-health-1652162906202">Follow these tips to stay optimistic and boost your mental health&nbsp;</a>

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