Highlights

  • Tiredness after lunch is linked to intake of high-calorie meal
  • Plant-based foods, makes you feel less lethargic
  • Avoid feeling sleepy post lunch by taking a small stroll

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Do you feel drowsy after eating lunch? Know more about it!

After having lunch blood circulation of the body is more focused into the digestive system as compared to the brain, making us feel drowsy.

Do you crave for a quick nap or feel lethargic at work right after having lunch?

Although there are many factors that regulate our sleep-wake system, according to some studies, after having lunch blood circulation of the body is more focused into the digestive system as compared to the brain, making us feel drowsy.

In another research, tiredness after lunch is linked to intake of high-calorie meal like fried food or sugar rich drinks. Plant-based foods, on the other hand cause less tiredness as they are rich in fiber and help regulating blood sugar.

Avoid feeling sleepy post lunch by taking a small stroll under the sky. This will keep you active for the rest of the day.

Also watch: Why is your pet feeling lazy all day? Know if you are feeding them the right amount of nutrients

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