Beyond foot pain, doctor exposes the health risks of high heels

A TikTok video from Dr. Reza Tirgari, known as @drreza_t, sheds light on the potential risks associated with regular high-heel usage. With over half a million followers, Dr. Tirgari addressed the concerns of his audience regarding the prolonged wearing of stilettos.

While acknowledging that high heels can enhance one's appearance, the 54-year-old cosmetic surgeon and fitness instructor from San Diego, California, cautioned about the potential costs. He emphasised that wearing high heels daily can lead to increased back stress, as they tighten hip flexors and force the back into an unnatural position that requires compensation.

Furthermore, Dr. Tirgari pointed out that high heels reduce the spine's natural shock absorption capabilities due to changes in curvature. He also mentioned evidence suggesting that high heel usage can alter knee torque and potentially lead to knee issues.

His primary advice is to limit the duration of high-heel wear, especially during extended office hours. Dr. Tirgari recommended opting for the shortest heel possible for daily wear and reserving higher heels for special occasions.

Also watch: Dealing with dry feet and cracked heels? Time to get rid of them; here's how