Before or after breakfast? Dentist reveals the best time to brush your teeth

After years of debate, dentists are finally providing clarity on the optimal time to brush your teeth after waking up.

According to Dr. Jay Joshi from UK-based MKDental, brushing your teeth after breakfast is recommended for oral health. This practice helps shield your teeth from potential damage caused by acidic foods and beverages, such as coffee or orange juice.

Brushing before breakfast might leave your teeth more susceptible to enamel erosion. The same caution applies to brushing immediately after eating, as it could further harm teeth due to the vulnerable state of the enamel.

Dr. Joshi advises waiting at least 30 minutes after your last bite to brush, allowing saliva to neutralize acids and remineralize teeth, thus reducing the risk of damage.

Additionally, brushing after breakfast can decrease sensitivity, which can be exacerbated by pre-meal brushing. It also acts as a psychological deterrent against impulsive snacking between meals, promoting better meal planning and overall oral health. Failing to brush after eating can lead to food particles fostering bacteria, eventually resulting in plaque, which can lead to tooth decay, cavities, and gum disease.

Dr. Joshi emphasizes that while brushing post-breakfast is beneficial for oral health, it might not always be convenient in the rush to get ready and out the door. He underscores the importance of maintaining a consistent and thorough oral hygiene routine, including brushing, flossing, and regular dental check-ups.

Also watch: Dentist warns against brushing teeth in the shower; might do more harm than good