Turmeric: does it match up to the hype?

It's here, it's there, it's literally everywhere! Turmeric lends a yellow-orange hue to food when added, but did you know, this 'golden' spice has a nutritional profile unlike any other?

Curcumin, a compound in turmeric, has been found to ease depressive symptoms. It is worth noting, however, that curcumin is not easily absorbed by the blood. It is best to couple your haldi intake with black pepper, which increases absorption.

Studies have shown that the anti-inflammatory properties mean curcumin can keep blood sugar levels under check and fight type-2 diabetes. Haldi may help relieve symptoms of arthritis and in some cases is found to be as effective as anti-inflammatory drugs.

Turmeric tea can even help with colds! The spice is known to keep viral infections at bay, including flu and herpes. Curcumin prevents the flow of free radicals in the body and ensures that the body produces its own antioxidant enzymes.

A magical healer, turmeric’s antiseptic properties makes it a great topical fix for wounds or cuts.

If you’re looking for a quick skin fix, mix some turmeric powder and milk for an easy face pack that fights acne and can help reduce tanning.

Toss vegetables with a pinch of the spice for a delectable healthy starter! Drown in the aroma of turmeric tea, just before or after a meal. Ditch the traditional Thai red or green curry! Cook up a yellow curry, made with the goodness of raw turmeric, basic, vegetables and lemon. Whip up a smoothie, but not without a pinch of turmeric.