Name: The 'W' shaped blush hack is trending on TikTok; know what it is and how to do it
Uploaded: 2023-05-31T10:43:33.000+05:30
Duration: T00M31S
Channel: Editorji News Desk
Description: Try this viral 'W' shaped blush trick, TikTokers are going bonkers over! Learn how to do it.

Guests around the world end up stealing many luxury and everyday items from various 5-star and 4-star hotels. Here is a list that will leave you surprised!

Shocking! 5 Bizarre things guests steal from hotels

Guests around the world end up stealing many luxury and everyday items from various 5-star and 4-star hotels. Here is a list that will leave you surprised!

Staying at luxury hotels is an experience like no other. Be it the ultra-soft beds or the on-point room service, 4-star and 5-star hotels give service like no other. However, many guests end up taking advantage of the services provided and stealing luxury items and products from the hotels they visit. A recent survey has revealed the top items that are frequently stolen, and the list will surely surprise you!
What are the most common items stolen?
According to a survey, guests are more likely to steal from a 5-star hotel than a 4-star hotel. While the research shows that guests even steal mattresses and TV sets, the most common item stolen from hotels is towels. A whopping 79.29 per cent of hotel owners revealed that guests most often take home towels, while 66.4 per cent of guests take home bathrobes. The next item that is most stolen from deluxe hotels is hangers.&nbsp;
Guests also love to take home pens and 36.5 per cent of the guests cannot resist packing some free cosmetics available at the hotels. Other items that came up in the survey were light bulbs, TV Sets, hair dryers and even mini fridges!
11.4 per cent of people cannot help but steal coffee machines to get that perfect cup of cappuccino. 6.6 per cent of hotel guests have even ended up stealing mattresses!
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-indian-diner-in-london-wins-restaurant-of-the-year-title-know-details-here-1695793973962">This Indian Diner in London wins restaurant of the year title, know details here</a>

Looking for the perfect solution for your dry scalp and hair fall problems? Try Rob’s scalp massage method for best results!

Suffering from major hair fall? Follow pinch, press & stretch massage method for strong tresses

Looking for the perfect solution for your dry scalp and hair fall problems? Try Rob&rsquo;s scalp massage method for best results!

Struggling with hair loss and looking for the perfect solution to keep your scalp healthy and strong? Rob&rsquo;s scalp massage method - the Pinch, Press &amp; Stretch massage is the best way to increase blood circulation, reduce hair fall and keep those tresses super-duper healthy.&nbsp;
<h3>What is the Pinch, Press &amp; Stretch massage method?</h3>
As per a video shared by Instagram content creator Karan Joshan, by following just a few simple steps you can change the way you oil your hair thereby changing your hair care routine. Let's look at how to do the Pinch, Press &amp; Stretch massage.
- Heat some coconut oil or argan oil in a bowl. - Start massaging your hair from the front, then the top and lastly proceed to the sides and back.&nbsp; - The next step is to pinch (squeeze skin with fingers and thumbs) your scalp while applying the oil. - The next step is to press your scalp with your knuckles and rub them. - The final step is to stretch your scalp, which is opposite to pinching.
If you have been having problems with hair fall, dandruff and dry scalp, oiling your hair via the Pinch, Press &amp; Stretch massage message for 30 minutes will help revive and rejuvenate your hair. According to research, Rob's scalp massages, when done for 15+ minutes every day for 8 months increase hair growth by 75%.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/nourish-your-locks-with-twinkle-khanna-s-homemade-hair-pack-know-how-to-make-it-1699515012784">Nourish your locks with Twinkle Khanna's homemade hair pack; know how to make it</a>

Wondering when is the best time for breakfast and what is the ideal first meal of the day? Here is what experts say!

What is the perfect time to have breakfast and why it is the most important meal of the day

Wondering when is the best time for breakfast and what is the ideal first meal of the day? Here is what experts say!

Timing is super important and more so when it comes to the first meal of the day. Breakfast is the most supreme meal of the day and there are no two ways. What you eat and when you eat breakfast, determines your metabolism, productivity and even your blood sugar.
According to experts, one should consume breakfast within one hour of waking up which helps keep the metabolism high and prevents muscle loss. It also prevents you from getting midday cravings, which in turn helps with weight management.
<h3>What constitutes a perfect breakfast?</h3>
So, what constitutes a perfect breakfast? According to experts, a perfect breakfast includes a good balance of proteins such as eggs, paneer, low-fat yoghurt, low GI carbs, healthy fat and fibres. You can opt for a simple meal of egg /chicken/paneer sandwich with carrot sticks or you can go for a bowl of upma or oats and combine it with a sunny side up. Alternatively, you can choose red rice poha, protein powder and nuts such as almonds and walnuts, for a balanced meal.
<h3>What not to include in breakfast?</h3>
However, one must ensure to not indulge in processed or packaged food including fruit juices with high sugar content. Consuming coffee on an empty stomach is not the best idea and one must definitely avoid simple carbs like rice and maida. Instead of sugary juices, switch to vegetarian smoothies for a much healthier experience.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/before-or-after-breakfast-dentist-reveals-the-best-time-to-brush-your-teeth-1698638931978#google_vignette">Before or after breakfast? Dentist reveals the best time to brush your teeth</a>

Ubtan consists of a mixture of natural ingredients, typically including gram flour, turmeric, sandalwood powder, milk, yogurt, and rose water or honey.

Bridal glow essentials: How to make ubtan at home for radiant glow!

Ubtan consists of a mixture of natural ingredients, typically including gram flour, turmeric, sandalwood powder, milk, yogurt, and rose water or honey.

Ubtan is a traditional Indian skincare remedy that has been used for centuries. It offers brides a natural, time-tested regimen that revitalizes skin, evens tone, exfoliates gently, and unveils a radiant bridal glow for their special day. Here's a simple recipe to make ubtan at home using natural ingredients.&nbsp;
<h3>Ingredients:</h3>
2 tablespoons chickpea flour (gram flour) 1 teaspoon turmeric powder 1 tablespoon sandalwood powder (optional) 2 tablespoons raw milk or yogurt 1 teaspoon honey (optional) Rose water (as needed for consistency)
<h3>Instructions:</h3>
<ul>
<li>Prepare the base: In a mixing bowl, combine chickpea flour (gram flour), turmeric powder, and sandalwood powder (if using). Mix the dry ingredients together.</li>
<li>Add liquid ingredients: Slowly add raw milk or yogurt to the dry mixture. Stir well to form a smooth paste. The consistency should be thick yet spreadable. If needed, adjust the consistency by adding rose water.</li>
<li>Optional additions: For added benefits, you can incorporate honey into the mixture. Honey helps moisturize the skin and has antibacterial properties.</li>
<li>Mix thoroughly: Blend all the ingredients thoroughly to ensure a uniform paste.</li>
<li>Application: Before applying the ubtan, cleanse your face or body. Then, using your fingertips or a brush, apply the ubtan paste evenly on your skin. Let it sit for about 15-20 minutes or until it dries.</li>
<li>Rinse off: Once the ubtan is semi-dry or dry, gently massage your skin with wet hands to exfoliate. Rinse off the ubtan with lukewarm water, pat your skin dry, and apply a light moisturizer.</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/bridal-beauty-secret-enhance-your-radiance-with-this-3-ingredients-drink-1697867737770">Enhance your radiance with this 3 ingredients drink</a>

Following the footsteps of Vietnam, Thailand, and Sri Lanka, Malaysia has announced its decision to eliminate entry visa requirements for Indian tourists starting from December 1.

Malaysia now may exempt visa for Indian visitors from December 1

Following the footsteps of Vietnam, Thailand, and Sri Lanka, Malaysia has announced its decision to eliminate entry visa requirements for Indian tourists starting from December 1.

Following Vietnam, Thailand, and Sri Lanka, now Malaysia has announced to eliminate entry visa requirements for Indian citizens visiting the nation starting from December 1. It was announced by Malaysian Prime Minister Anwar Ibrahim in his speech at the People's Justice Party congress. Though he did not mention the specific duration of the visa exemption. Notably, China and India rank as Malaysia's fourth and fifth-largest source markets, respectively. &nbsp;
Malaysia is a diverse and culturally rich country with a variety of attractions. Here are places to visit in Malaysia popular among Indian travellers:
Kuala Lumpur:
Petronas Twin Towers: Iconic twin skyscrapers with a sky bridge offering stunning city views. Batu Caves: A series of caves and cave temples located north of Kuala Lumpur.
Penang:
George Town: A UNESCO World Heritage Site known for its historical architecture and street art. Penang Hill: Offers panoramic views of the island and mainland.
Langkawi:
Langkawi Sky Bridge: Suspended bridge offering breathtaking views of the surrounding islands. Pantai Cenang: A popular beach with a vibrant nightlife.
Malacca:
Historic City of Malacca: Rich in history, with colonial architecture and cultural sites. Jonker Street: Famous for its vibrant night market and local cuisine.
Borneo:
Kinabalu Park: Home to Mount Kinabalu, Southeast Asia's highest peak. Sepilok Orangutan Rehabilitation Centre: A sanctuary for orphaned orangutans.
Cameron Highlands:
Tea Plantations: Explore the lush tea estates and enjoy scenic landscapes. Strawberry Farms: Experience strawberry picking and taste fresh produce.
Taman Negara:
National Park: One of the world's oldest rainforests with diverse flora and fauna. Canopy Walkway: Suspended walkways for a unique view of the rainforest.
Perhentian Islands:
Long Beach: A beautiful stretch of white sandy beach with crystal-clear waters. Snorkeling and Diving: Explore vibrant coral reefs and marine life.
Tioman Island:
Juara Beach: A quiet and picturesque beach ideal for relaxation. Marine Park Centre: Great for snorkeling and observing marine species.
Kuching:
Sarawak Cultural Village: Experience the diverse cultures of Sarawak. Bako National Park: Home to various wildlife and ecosystems.
Also watch: <a title="Thailand eliminates visa for Indian tourists until May 2024; get more details inside" href="https://www.editorji.com/lifestyle-news/travel/thailand-eliminates-visa-for-indian-tourists-until-may-2024-get-more-details-inside-1698736475975">Thailand eliminates visa for Indian tourists until May 2024; get more details inside</a>

Explore the hidden gems of India's lesser-known beaches. Discover these 5 destinations for an unforgettable winter vacay experience.

This winter explore these 5 lesser-known beaches of India for a marooned vacation

Explore the hidden gems of India's lesser-known beaches. Discover these 5 destinations for an unforgettable winter vacay experience.

Explore the hidden gems of India's lesser-known beaches for a unique winter vacation beyond the popular tourist spots like Goa. From the pristine shores of Puducherry to the tranquil beaches of Daman and Diu, discover these 5 tropical bliss for an unforgettable holiday experience.
Mandvi, Gujarat:
Mandvi is located in Gujarat's Kutch district and perfect for winter travel. Featuring white sands and historical significance. The town also boasts the majestic Vijay Vilas Palace, an architectural marvel, making it a captivating destination for history and beach enthusiasts alike.
Mandarmani in West Bengal:
Mandarmani in West Bengal is known for its long and serene beach, offering a tranquil escape along the Bay of Bengal. With its vast coastline and picturesque settings, Mandarmani is a popular destination for those seeking a peaceful beach retreat in Eastern India.
Lakshadweep:
Lakshadweep, a tropical archipelago in the Arabian Sea, mesmerizes with its pristine coral atolls, turquoise waters, and vibrant marine life. Known for its untouched beauty, this Union Territory of India is a haven for nature enthusiasts and water sports aficionados.
Puducherry:
Puducherry, a former French colonial enclave on the southeastern coast of India, charms visitors with its unique blend of French and Indian influences evident in its architecture, cuisine, and culture. The town is known for its vibrant waterfront, French Quarter, and the spiritual ambiance of the Auroville commune, making it a popular destination for those seeking a cultural and serene getaway.
Diu:
Diu, a picturesque island off the coast of Gujarat, India, is celebrated for its tranquil beaches, historic forts, and vibrant Portuguese-influenced architecture. This coastal town offers a perfect blend of relaxation and exploration, making it an enticing destination for those seeking a laid-back retreat with a touch of history.
Also watch: <a title="Indian cities Gwalior and Kozhikode join UNESCO's creative cities network" href="https://www.editorji.com/lifestyle-news/travel/indian-cities-gwalior-and-kozhikode-shine-in-unesco-s-creative-cities-network-1698922306685">Indian cities Gwalior and Kozhikode join UNESCO's creative cities network</a>

Winter's orange consumption boosts immunity, adds skin glow, but caution for excessive intake due to fiber, allergies, kidneys.

Discover the immune-boosting magic of winter oranges

Winter's orange consumption boosts immunity, adds skin glow, but caution for excessive intake due to fiber, allergies, kidneys.

Among the many fruits available in winter, the mighty orange is great indeed in keeping our bodies strong. There are several benefits of eating oranges everyday during winters. Let us discuss it today.
Eating oranges every day in winter can supply your body with vital nutrients such as vitamin C, enhancing your immune system, aiding in defense against colds and flu and hydration from the oranges adds glow to our skin. &nbsp;
However, experts advice that excessive consumption of oranges may lead to digestive issues due to their fibre content and people with specific medical conditions, such as citrus allergies or kidney problems, should exercise caution and regulate their intake.&nbsp;
Also watch

It's worth noting that these concerns may not apply universally, and many individuals find drinking milk before bedtime to be a comforting and healthy.

National Milk Day 2023: Expert sheds light on the surprising health impact of drinking milk before bed

It's worth noting that these concerns may not apply universally, and many individuals find drinking milk before bedtime to be a comforting and healthy.

Some of us may think that the nightly ritual of consuming milk before bedtime is healthy. However, experts caution that this practice could lead to indigestion, particularly in individuals aged 30 and above.
California based gastroenterologist Dr. Palaniappan Manickam explained why drinking milk before bedtime is not as healthy as we think for people above 30.
Dr. Manickam says that once people turn 30, they may not have enough of an enzyme called lactase. This enzyme helps break down the lactose in milk. Without enough lactase, some people might find it hard to digest milk, leading to stomach issues like indigestion. In simpler terms, when we're kids, our bodies have a lot of lactase to digest milk easily, but as we grow older, especially after 30, we may not have as much, making it harder to digest milk.
Although some experts believe that the potential concerns with drinking milk before bedtime are multifaceted and can vary among individuals.
<h3>Here are few other reasons why it might not be as healthy as commonly thought:</h3>
Digestive Discomfort: Some individuals may experience digestive issues, such as bloating or discomfort, due to lactose intolerance or difficulty digesting dairy products, especially when consumed close to bedtime.
Caloric Intake: Milk contains calories, and consuming it right before bed could contribute to an excess of calories if not accounted for in the overall daily diet. This may be a consideration for those watching their caloric intake.
Dental Health: Drinking milk before bedtime without proper oral hygiene can contribute to tooth decay. Lactose, a sugar present in milk, can promote bacterial growth if teeth are not cleaned before sleep.
Disruption of Sleep for Some: While some people find warm milk soothing and a natural sleep aid, others may experience discomfort or disrupted sleep due to digestive issues, particularly if they are lactose intolerant.
Individual Variability: People's bodies react differently to food and drink, and what works well for one person may not be suitable for another. It's important to consider individual tolerance and preferences.
Also watch: <a title="Unlock 5 powerful health benefits by swapping carbs for healthy fats for your breakfast" href="https://www.editorji.com/lifestyle-news/health/unlocking-5-powerful-health-benefits-by-swapping-carbs-for-healthy-fats-1700802958443">Unlock 5 powerful health benefits by swapping carbs for healthy fats for your breakfast</a>

In an exclusive discussion with Editorji, Dr. Venkat Ramesh, Infectious Disease Physician, Apollo Hyderabad explains about the infection outbreak in China.

Is the new infection outbreak in China also a danger for India? Dr. Venkat Ramesh explains

In an exclusive discussion with Editorji, Dr. Venkat Ramesh, Infectious Disease Physician, Apollo Hyderabad explains about the infection outbreak in China.

The World Health Organisation has issued a statement on X regarding an unexpected rise in respiratory issues among Chinese individuals. It mentions that WHO has made an official request to China for detailed information on an increase in respiratory illnesses and reported clusters of pneumonia in children.
In an exclusive discussion with Editorji, Dr. Venkat Ramesh, Infectious Disease Physician, Apollo Hyderabad sheds light on what the disease is and if at all it is dangerous to India.&nbsp;
According him, "There has been an increase in respiratory infections among children and teachers in China because of which schools have been closed. The cause of the infection is still not known. The WHO is still working with the Chinese authorities and trying to determine the cause."
He also added that one possible suspect is a bacteria called micro plasma pneumonia which might cause respiratory infections and outbreaks. Though it is unclear whether it is a new respiratory virus or it is an existing pathogen. It is too early to say what it's effect on India would be.&nbsp;
However, unless WHO reports a new pathogen, we should not worry. It is likely that it is just an unusual surge of respiratory infections because it is occurring in winters and that happens in the Northern hemisphere at this time. There is also a remote possibility that it could be new virus but there's nothing to worry about it. If it is something alarming, it would surely come to our notice quite early because of our earlier experience with SARS-CoV-2 and the entire world being on high alert, Dr. Ramesh concluded.
Also watch: <a title="Expert shares tips on how many warm clothes you should cover your baby with during winters" href="https://www.editorji.com/lifestyle-news/health/expert-shares-tips-on-how-many-warm-clothes-should-you-cover-your-baby-with-during-winters-1700896136410">Expert shares tips on how many warm clothes you should cover your baby with during winters</a>

It's essential to strike a balance, avoiding overheating or excessive chilling. Additionally, individual preferences and the baby's activity level can influence how many layers they need.

Expert shares tips on how many warm clothes you should cover your baby with during winters

It's essential to strike a balance, avoiding overheating or excessive chilling. Additionally, individual preferences and the baby's activity level can influence how many layers they need.

Generally, the number of warm clothes a baby needs depends on various factors such as the ambient temperature, the baby's age, and individual preferences. &nbsp;
However, parents often get confused about how many layers of clothes they should cover their babies with during the winters. Pediatrician Dr. Santosh has cleared this confusion on Instagram. According to the doctor, to protect the baby from cold, covering them with only one extra layer of clothes than the number of layers you are wearing is enough. According to him, if you dress your baby in extra clothes than required, it can make them feel uncomfortable. So, just dress your baby in one extra layer than yourself.&nbsp;
Besides this you must keep a few things in mind to protect your baby from cold temperature your baby is in. Pay attention to the room temperature. If it's colder, add an extra layer. If the room is warm, you may need fewer layers.&nbsp;
Sleep sacks or wearable blankets are safe alternatives to loose blankets. They keep the baby warm without the risk of covering their face.
Also watch: <a title="Most Indian parents sleep with their baby. Know what science says about the practice" href="https://www.editorji.com/lifestyle-news/health/most-indian-parents-sleep-with-their-baby-know-what-science-says-about-the-practice-1700815906648">Most Indian parents sleep with their baby. Know what science says about the practice</a>

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#UttarakhandTunnelRescue

Try this viral 'W' shaped blush trick, TikTokers are going bonkers over! Learn how to do it. 

The 'W' blush hack is trending on TikTok; know what it is and how to do it

Try this viral 'W' shaped blush trick, TikTokers are going bonkers over! Learn how to do it.&nbsp;

TikTokers are creating a hype about 'W' shaped blush which is a technique that gives a natural sunburn look.&nbsp;
To achieve this look, all you need to do is apply the blush in a 'W' shape by dragging the blush down to the apple of your cheeks and sweeping up to the middle of your nose.
Once it's done, blend it properly and set the blush with a compact powder.
There you go. Have a natural sun burnt look and impress everyone at your next girls day out.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/angelic-makeup-trend-is-godsend-here-s-how-to-pull-it-off-1670665987445">Angelic makeup trend is godsend! Here's how to pull it off</a>

These adorable bird's nest snacks are so charming that you might find yourself wanting to admire them rather than indulging in their deliciousness. Check out the recipe!

This bird’s nest snack is so cute you might wanna just look at it and not eat it. Here’s the recipe

These adorable bird's nest snacks are so charming that you might find yourself wanting to admire them rather than indulging in their deliciousness. Check out the recipe!

Let&rsquo;s make these cute bird&rsquo;s nest snacks. For the nests, mash 3 -4 big potatoes and add grated onions, coriander leaves and paneer and green chilly followed by salt, red chilly powder, chaat masala, roasted jeera powder and turmeric. Mix them well and take small portions of it to carve them into small nests. &nbsp;
Then mix maida, cornflour, red chilly and water and mix. Dip the nest shaped potato mix in it and coat them with roasted vermicelli and set them aside. For the eggs, take mashed paneer, add salt, balck pepper and cornflour. Mix them well and make small balls. Deep fry the nests and the eggs. Garnish the nests with green chutney and your favourite sauces. Put the eggs into it and a small coriander leaf and serve.
Also watch: <a title="Discover the ideal winter snack beetroot dahi toast; note down the recipe" href="https://www.editorji.com/lifestyle-news/food/discover-the-ideal-winter-snack-beetroot-dahi-toast-note-down-the-recipe-1700632250071">Discover the ideal winter snack beetroot dahi toast; note down the recipe</a>

17 days of hardwork and dedication later, the Uttarkashi Tunnel Rescue operation was concluded successfully. However, what can be the impact on the 41 workers after being trapped for 400 hours? Let's find out.

Uttarkashi Tunnel Rescue: What happens to the body and brain without sunlight?

17 days of hardwork and dedication later, the Uttarkashi Tunnel Rescue operation has been concluded successfully. However, what can be the impact on the 41 workers after being trapped for 400 hours? Let's find out.

17 days of hardwork and dedication later, the Uttarkashi Tunnel Rescue operation has been concluded successfully. However, what can be the impact on the 41 workers after being trapped for 400 hours? Let's find out.

The Uttarkashi Tunnel Rescue operation has left Indians cheering after 41 workers were rescued after 17 days of sheer hard work and dedication. The unfortunate incident took place at Uttarakhand's Silkyari tunnel on Diwali, November 12. The labourers were trapped in the tunnel for over 400 hours, devoid of sunlight and oxygen. While the workers and their families are taking a sigh of relief, what are the implications of being trapped in a dark space for 400 hours? Let's find out.
What happens to the human body without sunlight?
Sunlight is the best source of Vitamin D and not getting sunlight for a prolonged period can affect you in many ways. While it is highly unlikely that an adult will die directly due to exposure to sunlight, however, it does affect your calcium levels which may lead to spasms of the larynx, causing suffocation. According to a report by the Archives of Internal Medicine, humans who were not exposed to the sun had a double risk of dying from heart disease. Sunlight Vitamin D absence can lead to depression, insomnia, and low immunity. Lack of Vitamin D also weakens the muscles leading to atrophy.
However, a diet rich in egg yolks, cheese, fatty fish, milk, juice, and cereal can help reduce the implications of no exposure to sunlight.
What happens to the body without proper oxygen supply?
Other than sunlight, the trapped workers were also devoid of oxygen. The claustrophobic environment and less oxygen in the tunnel space can lead to stress-induced anxiety, hypertension, and depression. &nbsp;According to a report by Financial Express, stress promotes the release of catecholamine hormones. The release of this hormone can further cause significant damage to the heart, brain and overall well-being. It also increases the risk of diabetes and hypertension.
&ldquo;This release can cause significant damage, affecting vascular structures, the heart, brain, and overall psyche. The physical aspect is equally critical, with factors such as sleep deprivation and anxiety contributing to health issues. Many labourers may also suffer from comorbid conditions like hypertension and diabetes, requiring regular medication and a controlled diet,&rdquo; a doctor informed the media outlet.
Though the government made sure to provide the workers with food, water, oxygen and other necessities, staying trapped in a dark tunnel for 17 days is no easy feat. The workers are currently being treated and we pray and hope for their fast recovery.
Also watch: <a href="https://www.editorji.com/india-news/all-41-workers-successfully-rescued-from-uttarakhand-tunnel-1701185701774">All 41 workers successfully rescued from Uttarakhand tunnel</a>

Say goodbye to long and strenuous exercise routines and say hi to exercise snacking. Wondering what is exercise snacking? Read on!

Exercise Snacking is the new trend: What is it all about?

Say goodbye to long and strenuous exercise routines and say hi to exercise snacking. Wondering what is exercise snacking? Read on!

Have you heard of the term - Exercise snacking? No, it is not about snacking while you exercise! Exercise snacking is a fitness routine for those who are always busy. Working out is of utmost importance, but you can't always spare time to have an extensive workout session. And this is when we indulge in some exercise snacking! Here is what it means and why you should make this a part of your workout routine.
What is exercise snacking?
Add bite-sized workouts to your exercise routine and it will definitely provide you with a quick energy boost along with contributing to your overall well-being. According to Utsav Agrawal, advanced trainer at FITTR, exercise snacks refer to short bursts of physical activity that can be easily inculcated into your fitness regime.&nbsp;
&ldquo;These quick bouts of exercise are designed to be convenient and accessible &mdash; making it easier for people to stay active throughout the day. The concept is based on accumulating short periods of exercise, much like you might consume snacks throughout the day, as opposed to longer, dedicated workout sessions,&rdquo; he said.
The benefits of exercise snacking
There are multiple benefits of exercise snacking including being efficient and easily doable for people with busy routines. Another great benefit of exercise snacking is not needing a gym or a gym membership. These short bursts of exercise improve your cardiovascular health and help release endorphins that in turn reduce stress. A report suggests that three 10-minute spurts of exercise are as good as one 30-minute session. This winter make sure to indulge in some exercise snacking!
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/70-hours-of-work-a-week-in-cost-of-health-see-what-doctors-recommend-1698653919787#google_vignette">70 hours of work a week in cost of health? See what doctors recommend</a>

Do you know that a bowl of mango or banana can actually do more bad than good? Here are 4 foods that are rumoured to be healthy.

Expert lists out 4 food items that are doing more harm than good

Do you know that a bowl of mango or banana can actually do more bad than good? Here are 4 foods that are rumoured to be healthy.

If you have been consuming a lot of fruit juice or drinking loads of oat milk in the hope of getting fitter and losing some stubborn pounds, you are in for a surprise. According to a report, some items that you may be consuming thinking they are healthy, may actually do more bad than good. Wondering what we are talking about? Read on!
<h3>Which foods are not good for health?</h3>
California-based medic Mijin Brown in her latest TikTok post revealed that some food items that we consume because they are healthy, can actually harm you. Busting myths, the medic revealed that both fruits and fruit juices can harm your blood sugar level and add unnecessary calories to your diet. She claimed that fruits and vegetables that are grown nowadays have more sugar and less nutrition, and hence add unnecessary calories to your diet. Try limiting your fruit intake to 2 cups per day, especially fruits like bananas, mangoes and strawberries.
The TikToker further said that even the best friend for vegans, oat milk is not the best for your health. The presence of preservatives, emulsifiers and thickeners make it an unhealthy alternative to regular milk.
Next on the list is oatmeal. If you are someone who is watching your blood sugar, consuming oatmeal is not the best alternative. Avoid flavoured oatmeal and never add sugar to it!
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/study-suggests-fatty-and-sugary-foods-make-you-dislike-healthy-alternatives-1679989073157">Study suggests fatty and sugary foods make you dislike healthy alternatives</a>

It's important to note that it can be challenging to meet vitamin D needs through diet alone, especially during winter or for individuals with limited sun exposure. 

How much vitamin D do you need in winters? Know what experts recommend to suffice the need

It's important to note that it can be challenging to meet vitamin D needs through diet alone, especially during winter or for individuals with limited sun exposure.

Recent research at 2023 American Heart Association&rsquo;s Scientific Sessions conference proposes that the recommended dietary allowance of vitamin D in individuals is insufficient to attain optimal levels, particularly for people with heart issues. &nbsp;
Experts suggest the amount of vitamin D during winters can vary based on factors such as age, sex, health status, and individual needs. However, general guidelines suggest that adults need around 600 to 800 international units (IU) of vitamin D per day.
It's important to note that sunlight exposure also contributes to vitamin D synthesis in the skin, but during winter months or for those with limited sun exposure, dietary sources and supplements may be necessary to meet recommended levels. In that case, always consult with a healthcare professional for personalized advice for supplements you may take or the change in nutrition you must adapt to suffice the need of vitamin D in your body.&nbsp;
<h3>Foods that help in combating vitamin D deficiency in body:&nbsp;</h3>
Fatty Fish: Salmon, mackerel, sardines, and trout are rich sources of vitamin D.
Cod Liver Oil: A potent source of vitamin D, cod liver oil is available in supplement form.
Egg Yolks: Eggs, particularly the yolks, contain vitamin D. Keep in mind that the amount can vary based on the chicken's diet.
Mushrooms: Some varieties of mushrooms, like maitake and shiitake, can provide a small amount of vitamin D when exposed to sunlight.
Fortified Foods: Many foods, such as milk, orange juice, and breakfast cereals, are fortified with vitamin D. Check the labels for added nutrients. Cheese: Certain types of cheese, like Swiss and cheddar, contain small amounts of vitamin D.
Tofu and Soy Milk: Some plant-based products, when fortified, can be good sources of vitamin D.
Also watch: <a title="Discover the immune-boosting magic of winter oranges" href="https://www.editorji.com/lifestyle-news/food/discover-the-immune-boosting-magic-of-winter-oranges-1701075106744">Discover the immune-boosting magic of winter oranges</a>

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