Calcium without dairy? Load up on these foods

Whether its milk, cheese or yoghurt, dairy-foods are often considered to be synonymous with calcium. Loading up on these products, it is believed, will help you get a sufficient amount of calcium that the body needs. While this is true, there are other sources of calcium that you can consume, in case you plan to go dairy-free or simply don't like milk.

Oily fish like sardines are rich in calcium. If you're vegetarian, beans and lentils could be your go-to. They not only provide calcium but are also high in protein, fibre and other micronutrients. Among them, wing beans top the charts in terms of calcium content.

Good old' almonds never go out of fashion. Among the umbrella of nuts, almonds are one of the highest in calcium. Among dried fruits, figs lead the table in terms of calcium. You can munch on a mix of almonds and figs as a healthy snacking alternative. Figs also offer large amounts of vitamin K and potassium.

Broccoli, kale and soybean are powerhouses of calcium. You can roast broccoli and add kale to your salad!

Whether it is maintaining bone health or ensuring the functioning of the heart, the body needs calcium in abundance. Loading up on these foods will ensure you get your dose, even if you're going dairy-free.