'Animal' star Bobby Deol sets the bar high with intense bicep curl sessions. Here's a look at his regime

After watching the 'Animal' movie we all have become die-hard fans of actor Bobby Deol. His acting skills in the movie and physical transformation have received lots of love from the audience.

In a recent viral video, the actor is seen acing the bicep curl for his toned physique and well-rounded back.

What is a bicep curl?

The bicep curl is a strength training movement specifically designed to work the muscles of the upper arm, targeting the biceps brachii. Here's a look at Bobby Deol's training session.

How to perform bicep curl?

Executing a bicep curl involves standing with a dumbbell in each hand, arms extended downward, and palms forward. Further it is done by elevating the weights toward the shoulders by flexing your elbows.

How much to do?

The number of bicep curls you should do depends on your fitness goals, current fitness level, and the overall structure of your workout routine.

Disclaimer: Always have a fitness trainer to guide you through these regimes to prevent any kind of injury.

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